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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 09-13-2011, 08:55 PM   #8551
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Not interested. Let me know when that Celltech stuff goes on sale.
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Old 09-13-2011, 09:01 PM   #8552
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My Costco membership JUST expired
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Old 09-13-2011, 09:30 PM   #8553
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Just a heads up, Costco's Kaizen Whey protein isolate is on sale. $8 off the regular price of $39.99 for a 2kg tub.

[Fitness] Costco: Kaizen Whey Protein Isolate - $8 off - RedFlagDeals.com Forums
thats the stuff ive been taking for a year or 2 now (chocolate). mixes well, tastes fantastic, loaded with BCAAs, and not filled with much bullshit. and doesnt bloat me up at all. and CHEAP


http://kaizenprotein.com/nutrition.html
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Old 09-14-2011, 12:56 PM   #8554
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I just picked up 5 tubs. Has anyone tried vanilla? Is it any good?
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Old 09-14-2011, 02:42 PM   #8555
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Its gross
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Old 09-14-2011, 03:18 PM   #8556
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IMO, it tastes pretty good with milk. The first sip tastes a bit funky, but after that it's not bad
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Old 09-14-2011, 03:49 PM   #8557
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Prefer the Kaizen chocolate as well. Been using ON Vanilla lately and haven't noticed a difference.

I need chalk. Tore my callus' dead lifting 5x300lbs yesterday. Never torn them before.
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Old 09-14-2011, 04:50 PM   #8558
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^ does anybody else do this, or am I fucked up?!?
About every 1-2 months, I get one of those foot sander things and sand down all the callouses on my hands, until my hands are flat and smooth. Then I put some lotion of them. The callouses always end up growing back, but the sanding stops them from getting too big, because once their too big they crack or tear.
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Old 09-14-2011, 04:57 PM   #8559
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^ does anybody else do this, or am I fucked up?!?
About every 1-2 months, I get one of those foot sander things and sand down all the callouses on my hands, until my hands are flat and smooth. Then I put some lotion of them. The callouses always end up growing back, but the sanding stops them from getting too big, because once their too big they crack or tear.
I just bite mine off lol
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Old 09-14-2011, 06:08 PM   #8560
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Some fatass at fitness world was doing curls at the squat rack. I asked him how many more sets. He said 3 mooaaaar sets. LOL
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Old 09-14-2011, 06:20 PM   #8561
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I sand them off as well, once a month and everything, my feet too.
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Old 09-14-2011, 07:34 PM   #8562
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squatting 255lbs ... starting to feel a sharp pain on the upper outer side of my thigh =/



should i lay off the squats for a week or just lower the weights? i can still do the squats... but everytime i go up i feel the sharp pain
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Old 09-14-2011, 07:47 PM   #8563
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check your form? if its perfect i guess do lower weights and slowly build up or take a week off
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Old 09-14-2011, 08:00 PM   #8564
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What I would do is do lightweight squats with super slow form, and wherever the pain starts, adjust it from there. It might just be a torn quad. If it hurts even with just the bar, you should probably lay off legs for about a week or two and see how it feels after.
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Old 09-14-2011, 08:03 PM   #8565
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Some fatass at fitness world was doing curls at the squat rack. I asked him how many more sets. He said 3 mooaaaar sets. LOL
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Now that I've started squatting, I know how annoying that must be.

Question.. How far do you guys keep your feet from another when doing squats?
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Old 09-14-2011, 08:18 PM   #8566
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Just a teeny bit further than shoulder-width apart with feet pointing slightly outwards.
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Old 09-14-2011, 08:50 PM   #8567
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squatting 255lbs ... starting to feel a sharp pain on the upper outer side of my thigh =/



should i lay off the squats for a week or just lower the weights? i can still do the squats... but everytime i go up i feel the sharp pain
stretch it out every once in a while and see how it feels the next day
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Old 09-14-2011, 09:08 PM   #8568
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definitely stretch more




i need to take my own advice
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Old 09-14-2011, 09:19 PM   #8569
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back to 2 plates and a bit on shoulder press for 8-10 reps last 2 reps was little help
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Old 09-14-2011, 09:30 PM   #8570
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Saw the canadian women's rugby team at the gym today. Fucking beast. 225lb squats and 170lb cleans like they were nothing.

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Old 09-14-2011, 09:57 PM   #8571
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Saw the canadian women's rugby team at the gym today. Fucking beast. 225lb squats and 170lb cleans like they were nothing.

fixed that for you
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Old 09-14-2011, 10:38 PM   #8572
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fixed that for you
dunno bout that bro. have you seen these tanks?
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Old 09-14-2011, 10:43 PM   #8573
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omg so gassy wtf.
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Old 09-14-2011, 10:58 PM   #8574
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dunno bout that bro. have you seen these tanks?
I'm definitely not turned off by a girl having an athletic physique, especially if she's passionate and talented enough to compete at the international rugby level. I find most of these girls pretty damn good looking..







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Old 09-14-2011, 11:01 PM   #8575
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I wouldn't mind being their 8th man

Berz out.
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