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09-19-2011, 06:12 PM
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#8676 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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So after tearing my callus' for the first time on dead lift, I used my gloves on Saturday and hit a PR of 5x310lbs! I can put 3 plates on each side next time and go for 320 
Going for a PR on overhead press of 25x130lbs. This one is gonna be tough. Took me months get past 120 then 125lbs.
With OHP, do you guys prefer to power clean or pull it off a rack?
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09-19-2011, 06:15 PM
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#8677 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by LC21  Felt like a pussy doing 245 on squats 5x5. Fml Posted via RS Mobile | so do I, especially since I'm at 195lbs atm. Oh well, I've been trying to rebuild my strength for the past couple months
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-19-2011, 06:23 PM
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#8678 | | I Will not Admit my Addiction to RS
Join Date: May 2007 Location: Vancouver
Posts: 556
Thanked 242 Times in 41 Posts
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being sick sucks
anyone know where i can get those wrist straps that go around the bar i find that my wrist gives out before my back does
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09-19-2011, 06:55 PM
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#8679 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Originally Posted by LC21 Felt like a pussy doing 245 on squats 5x5. Fml Posted via RS Mobile | :O thats two plates + on each side
whats your 5RM ?
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09-19-2011, 06:57 PM
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#8680 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
|  fuck i have a random adrenalin rush out of no where out of my workout
failed a bit on my squat and overhead press, but i dead-lifted 285 today. few more weeks then ill join the 3 plate club hopefully  | |
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09-19-2011, 07:32 PM
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#8681 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by AME_VIP So after tearing my callus' for the first time on dead lift, I used my gloves on Saturday and hit a PR of 5x310lbs! I can put 3 plates on each side next time and go for 320
Going for a PR on overhead press of 25x130lbs. This one is gonna be tough. Took me months get past 120 then 125lbs.
With OHP, do you guys prefer to power clean or pull it off a rack? | I like to power clean only because the stress I get on my shoulders when I pull it off the rack is way too weird/feelsbadman.
I'm exhausted, 14 hours out of the house is way too much, gonna power nap and go tear shit up at the gym. Posted via RS Mobile | |
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09-19-2011, 08:03 PM
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#8682 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,284
Thanked 7,172 Times in 2,405 Posts
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feeling nauseous after an epic leg day. A good kind of nauseous lol.
Few sets of ATG squats, then a few sets of widowmaker squats (high rep low weight), front squat and barbell lunges.
Working more on stamina than high weight lately for hockey. Posted via RS Mobile | 
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09-19-2011, 08:17 PM
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#8683 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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mother fuck...pulled my back doing some hack squats tonight. Hope it isn't serious. If you saw a guy in a bright yellow t shirt wobbling around that was me...
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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09-19-2011, 08:21 PM
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#8684 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Ouch, hack squats can be tough to get just right when the weight is up there. I always get so many weird looks when I am doing them
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09-19-2011, 08:25 PM
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#8685 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Hack squats are scary Posted via RS Mobile | |
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09-19-2011, 08:27 PM
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#8686 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Yes but for quads nothings better | |
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09-19-2011, 08:49 PM
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#8687 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Never knew there is a difference between ATG (asstograss) squats and normal squats. I just think squats should go below parallel, at least thats the only way i do them.
edit: I hope the get the squat rack tomorrow morning, stokkked to do some squatss!
Last edited by Phozy; 09-19-2011 at 09:00 PM.
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09-20-2011, 12:28 AM
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#8688 | | Revscene.net has a homepage?!
Join Date: Oct 2006 Location: bby
Posts: 1,286
Thanked 1,006 Times in 159 Posts
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hey guys, just wanted some opinions
i just started really going to the gym about 3 weeks ago
i'm 153 pounds with about 14% bf
i really wanna lose that bf to around 10% so that i look leaner and my muscle definition will show (chest/abs/back, etc)
do you guys think it's safe to be doing HIIT everyday?
I'm also lifting everyday as well working out different muscle groups (tris/chest/shoulders 1 day, biceps/back/legs another day, I do ab ripper-x every other day too)
I've also cut out simple carbs and eating more veggies and fruits...lots of chicken, lean meats, tons of water, flax seeds with morning cereal, lots of eggs..I'm thinking if I should get some protein powder as well
what do you guys think? thanks for the help!
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09-20-2011, 12:55 AM
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#8689 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Lats are so sore it hurts to take a deep breath  Posted via RS Mobile | |
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09-20-2011, 12:58 AM
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#8690 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Originally Posted by steel_chain619 hey guys, just wanted some opinions
i just started really going to the gym about 3 weeks ago
i'm 153 pounds with about 14% bf
i really wanna lose that bf to around 10% so that i look leaner and my muscle definition will show (chest/abs/back, etc)
do you guys think it's safe to be doing HIIT everyday?
I'm also lifting everyday as well working out different muscle groups (tris/chest/shoulders 1 day, biceps/back/legs another day, I do ab ripper-x every other day too)
I've also cut out simple carbs and eating more veggies and fruits...lots of chicken, lean meats, tons of water, flax seeds with morning cereal, lots of eggs..I'm thinking if I should get some protein powder as well
what do you guys think? thanks for the help! | HIIT every day is too much. You should do what I'm doing - full body weights 3 times a week, each followed by a HIIT session. Work your way up to 15 mins of HIIT. Drop carbs to under 100g. Once you have reached a bit of a plateau, add eca or do a more extreme diet for 4 weeks. Posted via RS Mobile | |
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09-20-2011, 01:18 AM
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#8691 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by SkinnyPupp Lats are so sore it hurts to take a deep breath Posted via RS Mobile | What'd you do for your lats?
Todays workout was not bad, met a cool person @ SC for a change. If someone on here drives a red mr2 and goes SC, and uses chalk, I was the brown guy in the black hoodie Was nice working in with you, I hate it when people make me wait for the rack and take longass breaks lol.
Been a long f-ing time since i had anything close to a 45 on the bar for standing overhead press, in about 3-4 weeks, if it all goes to plan, I will surpass my old PR which is gonna be badass. So excited for that.
Substituted deadlifts for rackpulls. Feeling really sore and was able to max out at 375lbsx1  . My gym sensei told me that rackpulling for a month should help me make some good gains in my deadlift, so that's what im gonna do  Goal is to be rackpulling 400lb+ by the 3rd week of october, so that seems pretty realistic. Everything's going good 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-20-2011, 02:49 AM
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#8692 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Hit my lats with dumbbell rows yesterday, and before that, chinups. Starting over after 4 months, it doesn't take much weight to get REALLY sore
But it's a good sore Posted via RS Mobile | |
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09-20-2011, 07:08 AM
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#8693 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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6x10 This morning.
Can. barely. walk. | |
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09-20-2011, 07:39 AM
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#8694 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by dhillon09 I like to power clean only because the stress I get on my shoulders when I pull it off the rack is way too weird/feelsbadman.
I'm exhausted, 14 hours out of the house is way too much, gonna power nap and go tear shit up at the gym. Posted via RS Mobile | Agree. Takes a lot more energy to pull it off the ground, but I find that my body gets used to the weight. When pulling of the rack it is tough to get that first rep.
Tonight is 5x5: squat 265, bench 190, barbell row 165
__________________
Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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09-20-2011, 10:03 AM
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#8695 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,400
Thanked 777 Times in 247 Posts
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Do you guys think it's douchey to be doing deadlifts in the power rack?
I see people do it there a lot and I used to do it too but deads don't require a rack so now I just grab a bar and go somewhere else so someone else can use the rack to do squats. It's nothing compared to people doing curls there but it also takes up a rack when you don't really need it.
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09-20-2011, 10:07 AM
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#8696 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,284
Thanked 7,172 Times in 2,405 Posts
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Originally Posted by T.T Do you guys think it's douchey to be doing deadlifts in the power rack?
I see people do it there a lot and I used to do it too but deads don't require a rack so now I just grab a bar and go somewhere else so someone else can use the rack to do squats. It's nothing compared to people doing curls there but it also takes up a rack when you don't really need it. | It's fine. Same could be said about cleans and snatches since you don't need the rack pins, but its safer and better for all to do it in the rack. Better to have it in/around the enclosed rack area than in the middle of the dumbbells rack and benches with people trying to walk around you. Especially at a place like SC, it reduces risk of people bumping into you; you can really hurt yourself even if somebody slightly bumps your bar part-way through your lift.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
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09-20-2011, 10:32 AM
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#8697 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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I use a rack when it's available (my gym only has 1) because it's easier to add and remove plates. But if not, I will just rack it on a bench press, put on 2 large weights, move it to the ground, and add smaller diameter 10kg plates. Barefoot of course | |
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09-20-2011, 11:31 AM
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#8698 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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seemed like the right place to put this | |
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09-20-2011, 12:56 PM
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#8699 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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hey dhillon09 we should work out together some day
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09-20-2011, 02:48 PM
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#8700 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i do curls sometimes in the squat rack, but then again im doing more then people shoulder press so its ok 
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