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Old 09-20-2011, 04:45 PM   #8701
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There's a guy at SC who curls in the squat rack. Except he curls the bar + 45's a side. And looks like The Rock.
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Old 09-20-2011, 05:08 PM   #8702
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^Same here, except hes 17, and a freak of nature, Deadlifting 385, and is as big as the rock
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Old 09-20-2011, 05:53 PM   #8703
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i feel bad for this cute korean girl in fitness today, got tricked into buying some stupid ass starting jump kit after spending like 10 minutes with a personal trainer doing tris workout =(
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Old 09-20-2011, 06:05 PM   #8704
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There's a guy at SC who curls in the squat rack. Except he curls the bar + 45's a side. And looks like The Rock.
oh shit when did you see me working out? come say hi next time bro
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Old 09-20-2011, 07:04 PM   #8705
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^Same here, except hes 17, and a freak of nature, Deadlifting 385, and is as big as the rock
jellyyyy
gives you some motivation
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-20-2011, 07:12 PM   #8706
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Saw a Guy DL 4 plates yesterday... I was mirin and jelly. Pissed me off though and now I'm even more motivated haha.

I need to change my workouts up I think I'm starting to not feel as exhausted after workouts. Plateauing so I'm gonna try doing some splits rather than just 1 body part per day. Sucks only having an hour though...

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Old 09-20-2011, 07:43 PM   #8707
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keepz your only 17? holy fuck :O

berz if u can rackpull 4 plates for reps, u can DL 4 plates its all in the mind
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Old 09-20-2011, 07:45 PM   #8708
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Fuck it I'll try it next back day...

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Old 09-20-2011, 07:52 PM   #8709
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did back today
have not done deads in a while still pulled 5 plates for 4
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-20-2011, 07:54 PM   #8710
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treated myself today
had 2 snicker almond bars after the gym
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-20-2011, 08:11 PM   #8711
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treated myself today
had 2 snicker almond bars after the gym
Fuck hey... There go your abs.....

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Old 09-20-2011, 09:16 PM   #8712
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keepz your only 17? holy fuck :O

berz if u can rackpull 4 plates for reps, u can DL 4 plates its all in the mind
hell no bro im married with a kid..im old
at 17 i think i only weighed as much as a bar and a 45
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Old 09-20-2011, 09:18 PM   #8713
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:O thats two plates + on each side

whats your 5RM ?
5RM was probably 2 plates and 35s but that was when i was still doing the 5x5 religiously
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Old 09-20-2011, 09:30 PM   #8714
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Do you guys think it's douchey to be doing deadlifts in the power rack?

I see people do it there a lot and I used to do it too but deads don't require a rack so now I just grab a bar and go somewhere else so someone else can use the rack to do squats. It's nothing compared to people doing curls there but it also takes up a rack when you don't really need it.
Do you lift the bar off the crash bars, or off the ground inside the rack?

Lifting off the bars wouldn't be called a deadlift; that's a rackpull. Lifting off the ground, while inside the rack is.... lol.
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Old 09-20-2011, 09:33 PM   #8715
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Do you lift the bar off the crash bars, or off the ground inside the rack?

Lifting off the bars wouldn't be called a deadlift; that's a rackpull. Lifting off the ground, while inside the rack is.... lol.
I lift off the ground while inside the rack. Again, just to take up less floor space and to avoid any potential of somebody not paying attention and knocking into me while I'm lifting.

I even get nervous when the guy in the rack beside me is loading up weights in his rack since they are so close together.
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Old 09-20-2011, 09:35 PM   #8716
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oh shit when did you see me working out? come say hi next time bro
You serious that's you? The huge security guard guy?
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Old 09-20-2011, 09:42 PM   #8717
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What gym do you go to? Sounds really small.
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Old 09-20-2011, 09:57 PM   #8718
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You serious that's you? The huge security guard guy?
lol thats not him he was kidding. Anyways my back if feeling a lot better today. hopefully I can be back in the gym by friday
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Old 09-20-2011, 10:18 PM   #8719
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Had some good motivation for the gym. It's amazing how much is in the mind.

Hit PR 5x5 265 squats, 23/25 bench press 190lbs, and PR 165 x 15 barbell row. Making good progress!
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Old 09-20-2011, 10:58 PM   #8720
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seemed like the right place to put this

Spoiler!
in addition

Spoiler!
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Old 09-20-2011, 11:01 PM   #8721
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Heading out for my high rep (60 reps per exercise) day

Face pulls
cable chest press (standing)
Squats (60 squats... I am in pain already)
Leg raises

I am already sore just thinking about how I'll feel tomorrow
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Old 09-20-2011, 11:15 PM   #8722
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Face pulls are money
Always have been but they are great for upper trap
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Old 09-20-2011, 11:16 PM   #8723
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Love doin 100lb incline dumbell bench presses with no spotter with a crowd.

Bonus points for being able to drop the weights back to my knees, get up, walk over and re-rack them... without having to throw them on the ground first.

Double bonus points when the big dude beside me doing 70s is using a spoter and has to drop the weights on the ground after his set.
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Old 09-20-2011, 11:53 PM   #8724
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Love doin 100lb incline dumbell bench presses with no spotter with a crowd.

Bonus points for being able to drop the weights back to my knees, get up, walk over and re-rack them... without having to throw them on the ground first.

Double bonus points when the big dude beside me doing 70s is using a spoter and has to drop the weights on the ground after his set.

I've been plateauing at 90lbs dumbbells incline presses. I can do a good 8 reps. Hopefully I can hit the 100lbs soon!
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Old 09-21-2011, 01:12 AM   #8725
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How much of a gym noob am I? I forgot my gym clothes.

Ever want to feel REALLY fat and awkward? Try wearing ash grey shorts and shirt that are 2 sizes too small for you
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