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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 09-21-2011, 01:21 AM   #8726
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miss gym today..had work at 9 didnt get off til 6 then had a meeting in richmond at 7 and got home at 12. Been out of the house for ...15hrs...im exhausted i hate this. AND i feel like shit for not going to the gym
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Old 09-21-2011, 01:28 AM   #8727
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How much of a gym noob am I? I forgot my gym clothes.

Ever want to feel REALLY fat and awkward? Try wearing ash grey shorts and shirt that are 2 sizes too small for you
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Actually I feel pretty jacked wearing a shirt thats too tight
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Old 09-21-2011, 02:56 AM   #8728
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lol, from what I have seen, unless you are absolutely ripped, everyone looks relatively fat and awkward in full grey shorts and t-shirt
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Old 09-21-2011, 07:28 AM   #8729
what manner of phaggotry is this
 
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I've been plateauing at 90lbs dumbbells incline presses. I can do a good 8 reps. Hopefully I can hit the 100lbs soon!
grab a spotter. I bet you can do 3 or 4 reps. The hard part is getting them started.


100s feelsgoodman!

gym not having anything above 100s feelsbadman.
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Old 09-21-2011, 08:21 AM   #8730
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feeling nauseous after an epic leg day. A good kind of nauseous lol.

Few sets of ATG squats, then a few sets of widowmaker squats (high rep low weight), front squat and barbell lunges.

Working more on stamina than high weight lately for hockey.
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Feeling the DOMS now holy shit so sore.
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Old 09-21-2011, 09:56 AM   #8731
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I've been plateauing at 90lbs dumbbells incline presses. I can do a good 8 reps. Hopefully I can hit the 100lbs soon!
Like RRxstar said, get a spotter. Push to 12 reps consistently then move up weight.
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Old 09-21-2011, 01:01 PM   #8732
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Protein farted in the gym. Mah bad. #justtrollin
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Old 09-21-2011, 03:41 PM   #8733
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25 pounds away from 4 plate squat.
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Old 09-21-2011, 04:18 PM   #8734
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25 pounds away from 4 plate squat.
Nice. For 1rm or reps?
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Old 09-21-2011, 05:01 PM   #8735
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shoulders tonight with a bit of triceps fuck yeahhhhhh
minds will be blasted
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-21-2011, 06:28 PM   #8736
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So i saw a chick in the gym with some diet pepsi. Fml
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Old 09-21-2011, 06:38 PM   #8737
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I'm working out on a bi daily basis but my metabolism skyrockets like mad. Somehow my clothes don't fit anymore as well as it did before, like loose. No idea why. Before my clothes would be tight but my body would be bigger and uber slow metabolism. Ideas?
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Old 09-21-2011, 06:42 PM   #8738
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Question : What are widowmaker squats?
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Old 09-21-2011, 06:47 PM   #8739
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Question : What are widowmaker squats?
Widowmakers are sets, not a particular type of exercise. Basically it is doing a crapload of reps (at least 20) at moderate-high weight that you feel like collapsing at the end of the set.

TESTOSTERONE NATION | What is a Widow Maker Set? - Page 1
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Old 09-21-2011, 06:57 PM   #8740
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So i saw a chick in the gym with some diet pepsi. Fml
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I saw some guy with a slurpee before. Only at sportcentral
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Old 09-21-2011, 07:05 PM   #8741
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I saw some guy with a slurpee before. Only at sportcentral
I've seen hongers with Bubbletea in the gym there ahahaha.
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Old 09-21-2011, 07:15 PM   #8742
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thats gold. My shoulder is feeling pretty good today. Haven't done shoulders or chest for about a month and a half now. Hopefully it puts up today for chest.
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Old 09-21-2011, 09:37 PM   #8743
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Best analogy my buddy at the gym told me today:

"Abs on skinny guys are like huge boobs on fat chicks, they just get handed that shit"
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Old 09-21-2011, 10:20 PM   #8744
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My weight is up to 205lbs now... started at 185lbs in April took a progress pic first day back at the gym on April 28th. Feelsgoodman.

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Old 09-21-2011, 10:50 PM   #8745
what manner of phaggotry is this
 
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So i saw a chick in the gym with some diet pepsi. Fml
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I can beat that by a long way

Saw a fat, like 185lbs, chick at the gym wearing full turquoise lulu outfit with her gunt hanging out over the front of her pants.. get on the treadmill with a XL starbucks frapawapaclapaccino. Best part? SHE TOOK THE ELEVATOR.
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Old 09-21-2011, 11:21 PM   #8746
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^ saw a chubby girl today on one of the ab machines holding a magazine and a shopping bag on the ground
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Old 09-21-2011, 11:42 PM   #8747
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What are some of peoples favorite training foods?

This is mine:



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2-3 cans of tuna, half a dozen eggs, cooked spinach and carrots with some green tea
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Old 09-21-2011, 11:59 PM   #8748
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Best analogy my buddy at the gym told me today:

"Abs on skinny guys are like huge boobs on fat chicks, they just get handed that shit"
Amen.
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Old 09-22-2011, 02:04 AM   #8749
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saw this chick staring at me while i was doing my squats; i ended up having my friend spot me up..
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Old 09-22-2011, 05:26 AM   #8750
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Carried six 10' 2x4s uphill for 5 blocks. No need gym tonight
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