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Old 09-23-2011, 06:56 PM   #8776
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Doing my own variation of 5x5 but yes, 5x5


Just realized why I couldn't lift shit wednesday, I'm sick as a dog right now Got fever/runny nose/sorethroat/headaches, but gonna try to get in a workout tonight if my fever dies down and this headache goes away. Don't worry, I'll wipe down all my equipment when I'm done lol ..
I'm gonna use the far left corner squat rack. Don't use that one please.
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Old 09-23-2011, 07:08 PM   #8777
what manner of phaggotry is this
 
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gonna go smash shoulders and upper and outer back right meow
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Old 09-23-2011, 07:52 PM   #8778
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1st week over, starting 2nd week today. Soreness is already getting better, but man the worst place to be sore seems to be lower abs + groin. You don't feel like walking anywhere when you're sore there.

Today is back to dips, chins, overhead squats, and hand walkouts. I can't believe I am back to bodyweight dips and chins especially dips, I was adding 40-50 lbs to my dip at the same bodyweight I am now
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Old 09-23-2011, 08:11 PM   #8779
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Finally hitting up my long lost sport D:. Ball practices 3x a week now, training 3x a week. Lots and lots of sprints..

Maybe ill turn into a Phil when im 20




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Old 09-23-2011, 08:31 PM   #8780
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1st week over, starting 2nd week today. Soreness is already getting better, but man the worst place to be sore seems to be lower abs + groin. You don't feel like walking anywhere when you're sore there.

Today is back to dips, chins, overhead squats, and hand walkouts. I can't believe I am back to bodyweight dips and chins especially dips, I was adding 40-50 lbs to my dip at the same bodyweight I am now
tell me about it. i was repping weighted pullups and slowly pushing up my dips but im back at bodyweight again. feels bad man.
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Old 09-23-2011, 08:48 PM   #8781
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I just did 4 sets of dips at 20 reps. Definitely need a dip belt
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Old 09-23-2011, 09:10 PM   #8782
what manner of phaggotry is this
 
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smashed workout tonite! love my new routine.

bout 3/4s of the way thru i noticed some newish dude following me doing the things i was doing after i did them in the same order. feelsgoodman
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Old 09-23-2011, 09:36 PM   #8783
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smashed workout tonite! love my new routine.

bout 3/4s of the way thru i noticed some newish dude following me doing the things i was doing after i did them in the same order. feelsgoodman
Hahaha
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Old 09-23-2011, 09:41 PM   #8784
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smashed workout tonite! love my new routine.

bout 3/4s of the way thru i noticed some newish dude following me doing the things i was doing after i did them in the same order. feelsgoodman
Ha I've had that too. It does feel good, because you know they are finally doing something right instead of their usual "curl/curl/bench" routine
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Old 09-23-2011, 10:14 PM   #8785
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im in the same boat as you. High ass fever + other unmentionable things + what feels like sore throat. Hopefully we make it through this without losing too much strength
took some pills and i slept til 7, woke up pretty rejuvinated my fever was down to 38 something then washed my face & went to fleetwood gym 8-9, was tough but managed to complete all the required reps and sets & now i get the weekend to get to 100% before continuing monday

goodluck on your 5x5 & getting better
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Old 09-23-2011, 10:28 PM   #8786
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I've become a sort of pseudo trainer at my gym. A lot of guys are asking "how should I work this muscle" and "what do you recommend for blah blah" I guess that means I'm doing something right? Hell even the gym staff are telling people to ask me lol. I swear if I ever actually got motivated enough to diet right..........

I showed a guy a rear delt exercise I really like... using a cable at chest height and doing a nice wide arc. Awesome range of motion and you can really focus on the rear delt. I picked a weight about 10lbs under what I normally rep just to show him the motion. I did about 6 really slow controlled and smooth reps to really demonstrate the form. He grabbed the handle and went do one and couldn't do 2 reps without good form. He had to drop 15lbs.


Oh and one last thing. I was smashing this chick tonight on the couch in the living room at her place. It was dark and there is a really big window across from the couch. I looked over and got a glance at myself and thought "Holy fuck I'm looking good" hahahah I shit you not I was mirin myself in the window while laying it on this chick. It was almost like masterbation!

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Old 09-23-2011, 10:49 PM   #8787
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Did you do this after?


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Old 09-23-2011, 11:31 PM   #8788
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Oh and one last thing. I was smashing this chick tonight on the couch in the living room at her place. It was dark and there is a really big window across from the couch. I looked over and got a glance at myself and thought "Holy fuck I'm looking good" hahahah I shit you not I was mirin myself in the window while laying it on this chick. It was almost like masterbation!

Berz out.
Ive got a 5'x6' mirror in my livingroom and another big one in my bedroom.


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Old 09-24-2011, 12:01 AM   #8789
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damn power cleans are pretty fun.
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Old 09-24-2011, 12:28 AM   #8790
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Power cleans are dope^

And I had a high fever today as well. Had class but couldn't work out ended up sleeping all afternoon till now.
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Old 09-24-2011, 12:38 AM   #8791
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Hey I just discovered a new gym pet peeve: People who use hair dryers without washing their hair first.

Also: guys who wear women's panties in public
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Old 09-24-2011, 01:32 AM   #8792
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What are these pet peeves you speak of?...only in hong kong........and sport central
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Old 09-24-2011, 01:45 AM   #8793
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Maybe
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Old 09-24-2011, 04:08 AM   #8794
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!

impressive..
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Old 09-24-2011, 10:23 AM   #8795
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Old 09-24-2011, 10:34 AM   #8796
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That chick is fucking perfect.

Berz out.
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Old 09-24-2011, 12:00 PM   #8797
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thanks to whoever gets me that .mp3... work hustle kill
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Old 09-24-2011, 12:17 PM   #8798
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Me too... I think we all need it on our playlist.

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Old 09-24-2011, 12:20 PM   #8799
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OH just for the record... that little guy deadlifting.... He's probably around 5' tall. His total lift is about 12 inches. Pretty sure us tall guys are moving that weight 2' - 3' feet.

Not saying it wasn't impressive but..... fuck you little guys haha

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Old 09-24-2011, 12:36 PM   #8800
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I sent Dana an email, she says it will be available soon with other songs by Rob.
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