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Old 09-27-2011, 10:45 PM   #8901
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Despite being sick this morning I still went to the gym. So glad I did. Felt better and still hit PR's! squat 275lbs x 25 reps, OHP 130lbs x 25. Failed again at deadlift 315x5. NEED CHALK!!

A few guys at my work that workout now come to me for advice on lifting/nutrition. You know you are doing something right when that happens.
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Old 09-27-2011, 10:52 PM   #8902
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So tired of big home made chicken salads for lunch plus no more cut, now in feed mode.


Creativity got the best of me. In a casserole dish. wild/brown rice, 3 chicken breasts chopped up, red peppers, small can of pizza sauce, cheese baked on top. will split into 2 tupperwares for lunches x2.




Will report back with fullofwin or barf report
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Old 09-27-2011, 10:55 PM   #8903
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Old 09-27-2011, 11:02 PM   #8904
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that rice and cheese...hhhnnngggg
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Old 09-27-2011, 11:04 PM   #8905
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Found this in the bodybuilding.com forums:

The full "Work, Hustle, Kill" song

01 Work Hustle Kill.rar | Game Front
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Old 09-27-2011, 11:06 PM   #8906
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I eat 1 and 1/3 cup of oatmeal every morning... with 4 pieces of toast slathered in peanut butter. With brown sugar on the oatmeal..... is that bad?

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Old 09-27-2011, 11:24 PM   #8907
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Quaker Oats

Serving size 1/2 cup dry (40 g)
Amount per serving
Calories 150
Calories from Fat 25
%Daily Value**
Total Fat 3g* 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 15%
Soluble Fiber 2g
Insoluble Fiber 2g
Sugars 1g
Protein 5g
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Old 09-27-2011, 11:38 PM   #8908
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So 60g of sugar in 1 cup. Up to you if that's bad or not. If you are the type who is not naturally ripped (ie insulin insensitive), probably not a good idea.

Also depends on if you're in grow mode or shrink mode.

And if you're on steroids,
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Old 09-28-2011, 01:07 AM   #8909
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I'm actually quite surprised at your reaction to eating at least a cup of oats a day.
I've seen numerous mass gaining diets and oats are among the basic foods that are included in all of them. And most of the time they are recommended more than a cup a day.

Edit: I found a couple articles which suggests oats.
1.5 cups in the morning - http://www.bodybuilding.com/guides/m...ding/nutrition
2 cups in the morning - http://www.bodybuilding.com/fun/smar...-diet-tips.htm
says oats provide slow digesting carbs - http://www.bodybuilding.com/fun/musc...ou-jacked.html

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Old 09-28-2011, 01:30 AM   #8910
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The "eat healthy no matter what" part of me says "what the fuck! 70g of sugar + fruit in one sitting???"

But the "gain mass, nothing else matters, worry about your health later" part says

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Old 09-28-2011, 07:12 AM   #8911
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more talking about lifting weights whoooooooooooooooooo
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-28-2011, 07:28 AM   #8912
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I'm too weak to talk about my weights!

4 months off, eating lots of CRAP, really REALLY makes you weak.

My advice: DON'T DO IT.
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Old 09-28-2011, 09:10 AM   #8913
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gun day today hehehe
aka triceps and biceps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-28-2011, 09:35 AM   #8914
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Awesome article: Fuckarounditis | Intermittent fasting diet for fat loss, muscle gain and health
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Old 09-28-2011, 09:36 AM   #8915
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Quote:
Originally Posted by RRxtar View Post
So tired of big home made chicken salads for lunch plus no more cut, now in feed mode.


Creativity got the best of me. In a casserole dish. wild/brown rice, 3 chicken breasts chopped up, red peppers, small can of pizza sauce, cheese baked on top. will split into 2 tupperwares for lunches x2.




Will report back with fullofwin or barf report
if you like this kind of food, go eat at HK style diners

mind you its not gonna be healthy whatsoever, but hella good

baked pork chop on rice, mmmmm
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Old 09-28-2011, 09:37 AM   #8916
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All this talk of diet, I need to throw this out, as I find breakfast is the hardest meal for me.

Trying to cut, and doing an eca. Used to have those instant oatmeal for breakfast, but for the last 2 weeks I've switched over to a PB and J sandwich for breakfast, since I want some carbs 3 hours before my workout. Is this being counter effective?

What exactly is a good breakfast while trying to cut fat?
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Old 09-28-2011, 09:39 AM   #8917
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All this talk of diet, I need to throw this out, as I find breakfast is the hardest meal for me.

Trying to cut, and doing an eca. Used to have those instant oatmeal for breakfast, but for the last 2 weeks I've switched over to a PB and J sandwich for breakfast, since I want some carbs 3 hours before my workout. Is this being counter effective?

What exactly is a good breakfast while trying to cut fat?
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Read up on Intermittent Fasting and skip breakfast if you're cutting.

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health
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Old 09-28-2011, 11:27 AM   #8918
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Took some progress shots on the weekend. Fuck I need to lower the BF% more for lower back.







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Old 09-28-2011, 11:33 AM   #8919
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And did the 10 muscle up challenge yesterday with as little kipping as possible

http://www.facebook.com/v/10150379258139467

feelsgood
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Old 09-28-2011, 01:52 PM   #8920
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Actually curious what a good breakfest for cutting is as well.

I was just having 3 scambled eggs for quite a while.

Here is the Stronglifts fat loss diet:

Breakfast: eggs with tomato & bell peppers, orange, green tea
Snack: cottage cheese with apple
Lunch: chicken, bok choy, tomato, chicory, olive oil
Snack: mixed nuts
Post workout: ground round, brown rice, mixed veggies, banana
Dinner: chicken, spinach, baby carrots, pear
Pre-bed snack: cottage cheese, berries, ground flax seeds, fish oil
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Old 09-28-2011, 04:00 PM   #8921
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Full Song no talking with Link to iTunes in description....


Berz out.
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Old 09-28-2011, 04:13 PM   #8922
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Finally, 70lb dumbbell shoulder press. Feels good!
Great day at the gym.
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Old 09-28-2011, 04:48 PM   #8923
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Quote:
Originally Posted by RRxtar View Post
So tired of big home made chicken salads for lunch plus no more cut, now in feed mode.


Creativity got the best of me. In a casserole dish. wild/brown rice, 3 chicken breasts chopped up, red peppers, small can of pizza sauce, cheese baked on top. will split into 2 tupperwares for lunches x2.




Will report back with fullofwin or barf report
Pretty damn good! Finally back to eating lunches that make me feel like I ate a meal

Would be better warm, but was still pretty tasty cold. Tasted pretty close to chicken lasagna. Next time Ill try throwing some different spices in it to liven it up.

so to recap:
Wild/Brown long grain rice (cooked before)
Chicken breasts (cooked before)
Red peppers
Pizza Sauce
Marble cheddar cheese on top
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Old 09-28-2011, 07:31 PM   #8924
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TIME TO GET JACKED.
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Old 09-28-2011, 07:42 PM   #8925
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You will be huge with myo 4 sure
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