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09-28-2011, 07:19 PM
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#8926 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
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whoa bro...you might not even need to lift with that gear...bro.
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09-28-2011, 07:22 PM
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#8927 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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Originally Posted by sonick  | Fantastic article, bumping to next page. You weren't flooded with thanks, so I don't think anyone read it  | |
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09-28-2011, 07:23 PM
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#8928 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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Also   | |
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09-28-2011, 07:53 PM
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#8929 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by hal0g0dv2 You will be huge with myo 4 sure Posted via RS Mobile | notsureifsrs.jpg
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09-28-2011, 09:41 PM
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#8930 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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What muscle group does sex workout? Posted via RS Mobile | |
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09-28-2011, 09:54 PM
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#8931 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Strengthens your hip flexors  | |
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09-28-2011, 09:56 PM
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#8932 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Abs dood. How you think I've had a decent 6 pack since my teen years 
Berz out.
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President of RS Beat Down Crew
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09-28-2011, 11:20 PM
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#8933 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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Typhoon hit today, meaning everything is closed. Which means I can stay home all day and fast, and see how long I can go without food
So far made it to 3pm, just with some ON Essential Amino + BCAA, half a protein shake, and a couple Coke Zeros 
I'll see if I can make it to 8pm then pig out on.... a can of tuna 
Then tomorrow I'll start working out fasted (just some protein and/or BCAA)
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09-29-2011, 02:30 AM
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#8934 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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I love graveyard shifts. I get to eat whenever Posted via RS Mobile | |
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09-29-2011, 03:41 AM
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#8935 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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Made it to 7:30, went for a 30 min walk first
Beef never tasted so good 
Ate my meal in about 6 minutes Posted via RS Mobile | |
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09-29-2011, 10:01 AM
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#8936 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Measured my arms today... 16" No idea how big or small that is though haha all I know is the Hulkster had 24" Pythons.... My quads are 24" lol. 
Berz out.
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President of RS Beat Down Crew
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09-29-2011, 10:13 AM
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#8937 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Whoa I just checked its about $300 for a set of UFC gloves and a portable boxing column at Sport check
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09-29-2011, 10:25 AM
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#8938 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Phil heaths are 24 Berz
Mine are just over 18 now getting close to 19
Biceps take 4 ever to grow Posted via RS Mobile | |
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09-29-2011, 10:30 AM
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#8939 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Forearms are 13" wtf!! Didn't realize they were that meaty haha.
Berz out.
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President of RS Beat Down Crew
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09-29-2011, 11:36 AM
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#8940 | | Everyone wants a piece of R S...
Join Date: Oct 2010 Location: Space
Posts: 374
Thanked 26 Times in 17 Posts
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nooob question
so i started taking 1mr and sometimes it gives me a headache 2 or 3 hours after i eat properly as well prior to my workout and after and also i have a burnout thats just terrible
anyone know the solution like chronic or anything thanks!!
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09-29-2011, 11:58 AM
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#8941 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Smashed my DL PB today!!! 365lbs for 1 rep. Fuck you 400lbs your mine soon! I'm thinking by the end of October I'll be pulling 4 plates  1000lb Club soon!
Berz out.
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President of RS Beat Down Crew
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09-29-2011, 12:05 PM
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#8942 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
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Originally Posted by jaebomb nooob question
so i started taking 1mr and sometimes it gives me a headache 2 or 3 hours after i eat properly as well prior to my workout and after and also i have a burnout thats just terrible
anyone know the solution like chronic or anything thanks!! | take less of it and ramp up the dosage. 1MR is potent shit.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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09-29-2011, 01:56 PM
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#8943 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Ugh training back with a sore chest is such a pain lol I guess legs again 2nd time of the week Posted via RS Mobile | |
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09-29-2011, 08:02 PM
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#8944 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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09-29-2011, 08:23 PM
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#8945 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I don't ever leave I just turn around and use the mirror 
Berz out.
__________________
President of RS Beat Down Crew
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09-29-2011, 08:56 PM
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#8946 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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thats what i was doing before i left..i couldnt just look cus that bitch was testing me  mother..fucker...
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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09-29-2011, 08:58 PM
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#8947 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by XplicitLuder thats what i was doing before i left..i couldnt just look cus that bitch was testing me mother..fucker... | Absolute worst is when they're wearing a beater and lululemons/bicycle shorts and doing bent over rows infront of the mirror, so if you stand behind them you get an epic ass and cleavage view. I just crank up the music and look the other way. There are no women at my gym. Just really, really, really hot sweaty men as far as I'm concerned.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-29-2011, 09:41 PM
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#8948 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by dhillon09 Absolute worst is when they're wearing a beater and lululemons/bicycle shorts and doing bent over rows infront of the mirror, so if you stand behind them you get an epic ass and cleavage view. I just crank up the music and look the other way. There are no women at my gym. Just really, really, really hot sweaty men as far as I'm concerned. | she had tna pants and hot pink sweater, SO CURVY FUCK
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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09-29-2011, 10:29 PM
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#8949 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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Currently on 16th hour of today's fast. 1 or 2 more to go and I can eat! woot!
Will have some grilled chicken at a viet restaurant (no rice or noodles) and when I get home I have some ground wagyu beef ready to be grilled up for some bun-free hamburgers
If you've never had bun-free burgers, give it a try. Just make a bed of lettuce or any other green leafy veggie, and throw everything on top. Eat it like a salad. SO FUCKEN GOOD
That will only be about 100g of protein though, so I'll have to top it off with some eggs, cottage cheese, and maybe a casein shake.
Damn I'm so hungry even a casein shake sounds good  | |
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09-29-2011, 10:44 PM
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#8950 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
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Originally Posted by BaoTurbo Whoa I just checked its about $300 for a set of UFC gloves and a portable boxing column at Sport check | lol got a pair of tapout gloves there just for the hell of it
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