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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 09-30-2011, 12:06 AM   #8951
My dinner reheated before my turbo spooled
 
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ugh got the cough/cold ... looks like no gym tmrw
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Old 09-30-2011, 12:21 AM   #8952
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Been trying to eat better and keep track of calories. Just picked up some steelcut oats and i'm hoping i'll like them more than regular oats, too mushy for me.
Any suggestions for stuff i can throw in my oats? Peanut butter, dried fruits?
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Old 09-30-2011, 12:53 AM   #8953
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lol got a pair of tapout gloves there just for the hell of it
What did you punch tho? Lol pillows?
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Old 09-30-2011, 12:54 AM   #8954
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anything you want

honey, yogurt, protein, honey, cinnamon, nutmeg, granola, brown sugar, fruits etc
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Old 09-30-2011, 01:51 AM   #8955
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Yeah, honey, brown sugar, wheat, dried fruits, etc. Anything that would put a diabetic into a coma. Throw in a couple Mars bars while you're at it. The more sugar you put into your oatmeal, the better
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Old 09-30-2011, 07:52 AM   #8956
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Why is the gym at work saooo shitty? Crappy blowflex looking machines and dumbbells up to 50lbs.
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Old 09-30-2011, 08:52 AM   #8957
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hahahah looked at a condo development a while back and the free "gym" was like that. Pretty useless for guys unless you just want to do cardio.

Missed Thurs workout as the cold/flu has got me. feelsbadman
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Old 09-30-2011, 01:03 PM   #8958
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I've seriously bonked on my chest. Having trouble increasing bench. NO spotter sucks. Gym is pretty much empty when I'm working out. Fuark. What should I do? I'm stuck at 235lb for 4-5 reps. Should I just drop some weight and go for higher volume?

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Old 09-30-2011, 01:14 PM   #8959
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come goodlife ill spot you...i have no spotter too
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Old 09-30-2011, 02:43 PM   #8960
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I've seriously bonked on my chest. Having trouble increasing bench. NO spotter sucks. Gym is pretty much empty when I'm working out. Fuark. What should I do? I'm stuck at 235lb for 4-5 reps. Should I just drop some weight and go for higher volume?

Berz out.
Try floorpressing it helped me out, and plus if you fail its pretty easy to bail since you're lying on the ground lol.
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Old 09-30-2011, 02:48 PM   #8961
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Try floorpressing it helped me out, and plus if you fail its pretty easy to bail since you're lying on the ground lol.
lol do you floorpress at Sports Central?
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Old 09-30-2011, 02:50 PM   #8962
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lol do you floorpress at Sports Central?
no its dirty and there's never any mats lol. At fitness world, yes.
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Old 09-30-2011, 02:54 PM   #8963
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lol makes sense, I was like wtf where would you do that at SC.
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Old 09-30-2011, 03:02 PM   #8964
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what a bad workout day.. couldnt row 140lbs

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Old 09-30-2011, 03:25 PM   #8965
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come goodlife ill spot you...i have no spotter too
goodlife on north road?
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Old 09-30-2011, 04:48 PM   #8966
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lol makes sense, I was like wtf where would you do that at SC.
On a squat rack. Just lie down inside of it lol.
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Old 09-30-2011, 05:04 PM   #8967
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I've seriously bonked on my chest. Having trouble increasing bench. NO spotter sucks. Gym is pretty much empty when I'm working out. Fuark. What should I do? I'm stuck at 235lb for 4-5 reps. Should I just drop some weight and go for higher volume?

Berz out.
Bench in the squat rack.

Use the crash bars as your spotter.

Requires fully adjustable crash bars though.
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Old 09-30-2011, 05:24 PM   #8968
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I've seriously bonked on my chest. Having trouble increasing bench. NO spotter sucks. Gym is pretty much empty when I'm working out. Fuark. What should I do? I'm stuck at 235lb for 4-5 reps. Should I just drop some weight and go for higher volume?

Berz out.
Just do the roll

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Old 09-30-2011, 05:41 PM   #8969
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My Overly large penis would not allow that maneuver to happen ...

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Old 09-30-2011, 05:45 PM   #8970
what manner of phaggotry is this
 
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get a spotter you phag
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Old 09-30-2011, 05:48 PM   #8971
what manner of phaggotry is this
 
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so last nite i was on the couch with a broad doin.. whatever.
her hand made its way to my arm and she sorta squeezed it abit. then a few seconds later it went back to my arm again and she really got a feel for it and she moaned "mmmmmmm" which i think is the girls version of "hnnnggggggg "


on the outside i think i was






but on the inside i was fully



i dont know how big my arms are, but i think that means they are ok
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Old 09-30-2011, 06:00 PM   #8972
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goodlife on north road?
yessssir

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so last nite i was on the couch with a broad doin.. whatever.
her hand made its way to my arm and she sorta squeezed it abit. then a few seconds later it went back to my arm again and she really got a feel for it and she moaned "mmmmmmm" which i think is the girls version of "hnnnggggggg "


on the outside i think i was






but on the inside i was fully



i dont know how big my arms are, but i think that means they are ok
if i could thank you more then once..you'd want me banned
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Old 09-30-2011, 06:09 PM   #8973
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Spoiler!


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Old 09-30-2011, 06:11 PM   #8974
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gross ^^^^
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╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-30-2011, 06:15 PM   #8975
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If that was a guy I would be like... fucking guy is ripped.... BUT it's not.... so... I agree. Not fucking sexy at all haha

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