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Old 10-03-2011, 04:06 PM   #9051
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So, I feel as if wrist wraps are a bit of a cheat to my deadlifts..

Where do you buy cheap chalk? Thanks
I make my own chalk....haha grabbed a few fat industrial chalk for writing on concrete/cardboard and crushed them up....works like a charm...no itch yet.
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Old 10-03-2011, 05:21 PM   #9052
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Finally got 5 plate deadlift

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Old 10-03-2011, 05:24 PM   #9053
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....aware
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Old 10-03-2011, 05:29 PM   #9054
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anyone experienced sciatica before??, how did u guys treat it , i wanna go back to the gym
Sciatica - PubMed Health

One of my teachers also said that only after months of ice/heat packs and treatment and rest could he go back. He also had to go see a lower back/core rehab guy for his lower back. After strengthening of his lower back, could he start to run/ get back into deadlifts and other stuff.

BIG UPS TO Jordanl250.
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Old 10-03-2011, 06:04 PM   #9055
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impressive lift for your size, difficulty above 5 plates increases 10 folds ^_^
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Old 10-03-2011, 06:49 PM   #9056
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-03-2011, 06:49 PM   #9057
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impressive lift for your size, difficulty above 5 plates increases 10 folds ^_^
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-03-2011, 06:55 PM   #9058
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Finally got 5 plate deadlift

Stats?
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Old 10-03-2011, 07:00 PM   #9059
what manner of phaggotry is this
 
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Stats?
a/s/l? i mean...
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Old 10-03-2011, 07:15 PM   #9060
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I'm trying to get at least 160g each day and its honestly pretty hard. Probably average about 120g a day. Really have to get those meals set consistently.
It's a lot easier if you are doing IF
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Old 10-03-2011, 07:21 PM   #9061
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Stats?
6'0'' 185lbs
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Old 10-03-2011, 07:39 PM   #9062
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dam.

btw anyone know what happened to the workout music thread?
cannot find it anymore
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Old 10-03-2011, 08:02 PM   #9063
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Music that gets you PUMPED UP
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Old 10-03-2011, 08:08 PM   #9064
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blah
so thats what it was called
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Old 10-03-2011, 09:00 PM   #9065
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Finally got 5 plate deadlift

495 deadlift - YouTube
I'm mirin


What are your other lifts like, just out of curiosity?
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Old 10-03-2011, 09:21 PM   #9066
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i just reached my 3 plate deadlift today .. sorta fucked up on the form though..

one day ill reach 5 plates
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Old 10-03-2011, 09:44 PM   #9067
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No spotter, and I hate bugging ppl. Is bench with smith machine pointless?
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Old 10-03-2011, 09:48 PM   #9068
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I don't know if it's pointless, but when you are at the point where you are lifting heavy enough to require a spotter, maybe there is a potential for injury. I would look into what trainers are saying first.
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Old 10-03-2011, 09:53 PM   #9069
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Smith machine has it's place
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Old 10-03-2011, 09:54 PM   #9070
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Yup, and the question was if that includes a replacement for bench press at PR levels. What do you think?
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Old 10-03-2011, 09:55 PM   #9071
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who fucking cares how much you're lifting, bench press is like, the #1 exercise where if you dont have a spotter shit can go bad. you dont have any outs other than dropping the weight on your chest. everything else you have an out.

it doesnt matter whether your pushing your rep # at low weight or weight increase, get a spotter.

hell, i even failed one time re racking the bar after a warm up set where my spotter caught the bar for me.



ps: i do smith machine bench sometimes. seems to hit things a little different too. just make sure you line yourself up under the bar right so you're shoulders are pushing inline.
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Old 10-03-2011, 09:59 PM   #9072
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Or if you can't get a spotter, drop bench press from your routine. It's not the best chest builder anyway, and makes your shoulders work in an awkward way which can cause problems. It's more of a 'for fun' lift than anything.
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Old 10-03-2011, 10:18 PM   #9073
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whats the best chest builder anyways then?
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Old 10-03-2011, 10:23 PM   #9074
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DB incline press imo
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Old 10-03-2011, 10:24 PM   #9075
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I'm mirin


What are your other lifts like, just out of curiosity?
thanks
280 bench and 425 squat
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