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Old 05-13-2010, 02:10 PM   #901
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its called GASPARI myofusion for a reason lol
Myofusion made me shit like crazy. No joke
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Old 05-13-2010, 03:49 PM   #902
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lol nice to know im not the one with the most sensitive stomach

loving elite whey pretty good stuff
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Old 05-13-2010, 04:17 PM   #903
what manner of phaggotry is this
 
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anyone ran their daily meals thru a meal tracker? i just did one from www.livestrong.com/

it wasnt perfect, but roughly this is what i came up with:

Cals 4584 Fat 142 g Cholesterol 763 mg Sodium 4194 mg Carbs 394 g Sugars 72 g Fiber 41 g Protein 311 g
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Old 05-13-2010, 07:18 PM   #904
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wow dude thats a shit ton of calories, how much do you weigh?
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Old 05-13-2010, 09:20 PM   #905
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IMO if your protein shake makes you shit or fart a lot, find a new protein shake next time.
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Old 05-13-2010, 09:22 PM   #906
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5'11, 185lbs. i dont put weight on either.
Reverse your carbs and fat stats, and you'll start gaining good weight. Your 'overall' weight may go down though, as you will shed some water after a few days. You'll need to lower protein to keep calories in check too.

Sounds crazy? Try it first
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Old 05-13-2010, 10:09 PM   #907
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i was actually looking forward to your reply and am open to suggestions.

ive been working on not so much lowering but 'improving' my carb intake. basically, the highest GI 'food' that i eat is a banana. breads/bagels are all 12 grain. long grain brown or wild rice. no potatos. whole wheat pasta. i eat alot of fruit tho.
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Old 05-13-2010, 10:54 PM   #908
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long/wild/whole/12/etc

grains are still grains

Fat will keep you fuller longer, no insulin spike, lots of calories.. Well at the very least I think you should give it a shot... You can switch back if you don't like it after a month
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Old 05-13-2010, 11:10 PM   #909
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sometimes i just eat peanut butter out of the jar
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-13-2010, 11:12 PM   #910
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Yup, try other nut butters too. And coconut milk should be a staple of any diet, weight loss or weight gain.
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Old 05-13-2010, 11:22 PM   #911
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Yup, try other nut butters too. And coconut milk should be a staple of any diet, weight loss or weight gain.
yeah i go threw like a can of that a day pretty much , coconut milk
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-14-2010, 01:28 AM   #912
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Canned coconut milk isn't the healthiest..

Have you guys tried buying WHOLE coconuts and drinking the water and eating the meat?

I've been doing that do the last few months...i go through min. 2 coconuts a week..
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Old 05-14-2010, 01:45 AM   #913
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isn't there a lot of saturated fat in coconut milk?
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Old 05-14-2010, 01:52 AM   #914
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YES but saturated fat is not bad for you

however, if you're scared, you can get the reduced fat version...
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Old 05-14-2010, 02:46 AM   #915
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Canned coconut milk isn't the healthiest..

Have you guys tried buying WHOLE coconuts and drinking the water and eating the meat?

I've been doing that do the last few months...i go through min. 2 coconuts a week..
You're referring to young coconut juice, where the sugar is still in the water, and most of the fat hasn't come out yet. It's delicious and healthy, but not quite the same thing.
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isn't there a lot of saturated fat in coconut milk?
Yes, that's the point.
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YES but saturated fat is not bad for you

however, if you're scared, you can get the reduced fat version...
That would be a horrible idea. Let's take the best food ever grown on this planet, and replace the best part of it with water and other crap? Terrible... Just don't drink it if you ignorantly think it's bad for you. That would be better overall.
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Old 05-14-2010, 03:23 AM   #916
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No I'm not drinking/eating young coconuts

this is my actual pic
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Old 05-14-2010, 10:56 AM   #917
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You're referring to young coconut juice, where the sugar is still in the water, and most of the fat hasn't come out yet. It's delicious and healthy, but not quite the same thing.

Yes, that's the point.

That would be a horrible idea. Let's take the best food ever grown on this planet, and replace the best part of it with water and other crap? Terrible... Just don't drink it if you ignorantly think it's bad for you. That would be better overall.
The point is to have a lot of saturated fat? Isn't saturated fat what causes problems like cholesterol?
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Old 05-14-2010, 11:09 AM   #918
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^ no....there is dietary cholesterol and cholesterol is created by the body

eating junk (vege) oils/sugar = damaged arteries = high cholesterol
The cholesterol is there like a bandage to patch up damaged arteries

This is the biggest misconception:
Eating saturated fat = fat molecules going into your bloodstream and clogging up your arteries
This is simply wrong
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Old 05-14-2010, 07:17 PM   #919
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No I'm not drinking/eating young coconuts

this is my actual pic
OK cool
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Old 05-14-2010, 08:55 PM   #920
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Well I was banned for a week for an obvious joke. Some of the mods have been trying to get rid of me for a while though. I might get banned again though since I just sent the mod that banned me a nasty pm... lol


I hit 200 this week though! Pretty excited about that... lol
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Old 05-14-2010, 09:00 PM   #921
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Just keep it in PM, I don't think you could be banned for that.
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Old 05-14-2010, 10:37 PM   #922
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2 cups of oats
milk
half can coconut milk
ice
protein power = so good
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-15-2010, 12:07 AM   #923
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2 cups of oats holy shit! literally!
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Old 05-15-2010, 12:15 AM   #924
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oh yea what are you guys take on brown jasmine rice? Cuz it was on sale and i decided to buy it and then my co-worker told me that anything w/ jasmine is a no no? Before this I was eating No-Name long grain brown.
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Old 05-15-2010, 12:27 AM   #925
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oh yea what are you guys take on brown jasmine rice? Cuz it was on sale and i decided to buy it and then my co-worker told me that anything w/ jasmine is a no no? Before this I was eating No-Name long grain brown.
i do not care right now cause i eat more or less w/e with limits..... but lots of ppl dont like the carb amounts, just dont over do it
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