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Old 10-09-2011, 03:50 AM   #9226
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One thing I have noticed it that my stomach capacity is a lot smaller. It doesn't take nearly as much to make me full. While that makes it easy to keep calories down for cutting, it is a bit more difficult to get in enough protein. I'm at about 150g so far today
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Old 10-09-2011, 07:14 AM   #9227
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What are the pros and cons of A2G squats vs parallel squats?
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Old 10-09-2011, 07:16 AM   #9228
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A2G squats = it's a squat

Parallel = you can do more PLATES

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Old 10-09-2011, 08:28 AM   #9229
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Damnnn A2G's are fun.
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Old 10-09-2011, 01:26 PM   #9230
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FML, went to ugrill, I thought "If I load up on chicken and beef only, it'll be cheap and all protein" ..

I only had mushrooms and broccoli + chicken .. fucking $30 later I'm still hungry. WTF U GRILL, coulda had a fucken steak. Never going U-grill again, its for skinny people. No way in hell can you fill up there.


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Creatine with your morning tea/coffee:

I'm loading creatine (I haven't started taking it yet) and I want to load it properly. Can I just take 20g in the morning for 5 days, then keep going steady at 5grams? Will that be okay for loading phase?

Also, does creatine ever expire? I got an older bottle + a newer one. Both are same type of creatine.
Lol stay away from places that charge per weight. Meat is always thin, and veggies on the heavy side.

Mongolian grill on robson/denman ftw. Charge per bowl
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Old 10-09-2011, 01:35 PM   #9231
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Damnnn A2G's are fun.
OH they're fun. Especially when youuure stuck at the bottom and cant get up
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Old 10-09-2011, 02:49 PM   #9232
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I go as deep as my knees want me to go. I have bad knees so I listen to them on how deep I go. I was thinking about getting some wraps or better supports. I have a support for one of my knees but I would prefer to have both on equal footing.

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Old 10-09-2011, 04:19 PM   #9233
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Girlfriend had a Thanksgiving dinner with lots of food left over.
Feasting on a ridiculous amount of turkey and sweet potato
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Old 10-09-2011, 05:01 PM   #9234
what manner of phaggotry is this
 
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I go as deep as my knees want me to go. I have bad knees so I listen to them on how deep I go. I was thinking about getting some wraps or better supports. I have a support for one of my knees but I would prefer to have both on equal footing.

Berz out.
i cant even come close to touching my ass to my heal on the left side. knee just doesnt work like that anymore.

but i still go deep enough that i can feel it in my ass and even inside my legs and basically everywhere for the next 3 days. so abit deeper than parallel does, infact, work more than just quads.
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Old 10-09-2011, 07:42 PM   #9235
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Yes it does, below parallel is the key, not a2g. That's what I posted from Rippetoe
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Old 10-09-2011, 09:24 PM   #9236
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but i still go deep enough that i can feel it in my ass
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Old 10-09-2011, 09:45 PM   #9237
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Fack I am sore today, I don't think I ate enough yesterday. I'll have to eat a bit more today so I can recover enough to kill it again tomorrow.

BTW if you find that dips hit your triceps more than your chest, try using a WIDER station. And lean forward. It is harder for me, because my triceps are more developed than my chest. Once you get strong enough, you can almost go completely horizontal and do pushups in midair
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Old 10-09-2011, 09:47 PM   #9238
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what if i'm too wide for all the stations?
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Old 10-09-2011, 09:48 PM   #9239
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SOL I guess

I found one of those 'assist' dip/chin machines that has adjustable bars. I always used a narrower grip because it was more comfortable and I could do a lot of weight. But then I realized, weightlifting isn't supposed to be comfortable, it's supposed to be fucking tough. Kills your chest!
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Old 10-09-2011, 09:51 PM   #9240
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Saw these on T-Nation today, they look fucken brutal

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Old 10-09-2011, 10:18 PM   #9241
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^^ holly shit
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-10-2011, 12:27 AM   #9242
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I'm getting sick of 5x5, I feel bored going into workouts ... the workouts are tough, but I loved the bodybuilding style of weight lifting. I miss the pump ..

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fuck this shit, i'm out
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Old 10-10-2011, 05:49 PM   #9243
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rofl overheard a guy no more than 120lbs soaking wet say this to his buddy shit u not word for word :" yo i just wanna like cut and tone up for the club n shit you know"
LOLOLOLOL
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Old 10-10-2011, 06:01 PM   #9244
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rofl overheard a guy no more than 120lbs soaking wet say this to his buddy shit u not word for word :" yo i just wanna like cut and tone up for the club n shit you know"
LOLOLOLOL
That's what my friend said to me before. I haven't talked to him in the gym since.
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Old 10-10-2011, 06:09 PM   #9245
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Pretty sure every noob that starts working out wants to look like brad pitt in fight club lol. "I don't wanna get huge" is what they all say. Don't worry, you won't even if you tried lol
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Old 10-10-2011, 06:22 PM   #9246
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rofl overheard a guy no more than 120lbs soaking wet say this to his buddy shit u not word for word :" yo i just wanna like cut and tone up for the club n shit you know"
LOLOLOLOL
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Old 10-10-2011, 06:48 PM   #9247
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man this sucks
sick just after returning for a week. feel like shit.
do you guys still workout while you have the cold or just wait it out?
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Old 10-10-2011, 07:12 PM   #9248
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man this sucks
sick just after returning for a week. feel like shit.
do you guys still workout while you have the cold or just wait it out?
i was working out with torn tendon,slipped disc, torn hamtsring, no sickness is stopping me unless im in the hospital

/inbeforelolurstupidworkingoutwithinjuries
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Old 10-10-2011, 07:15 PM   #9249
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^inb4 real man , you should've went up to the kid and said

"YOU THINK YOU'RE JACKED BRO?"
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Old 10-10-2011, 07:39 PM   #9250
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I don't mind working out through some pain, but if I got flu like symptoms, especially sore throat, drowsiness, I've learned to stay in bed and enjoy the day off. Will just equal to a shitty workout, plus get more sick.
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