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10-17-2011, 02:00 PM
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#9401 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by jimzilla  I just finished a cycle of strength and tested my 1RM's and so far. Bench/Squat/Deadlift = 330/500/600 lbs at bodyweight 210lbs. My bench is weaksauce compared to my dead and squat. Here's a video of my 500lb squat. | what type of bicycle did you ride?  | 
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10-17-2011, 02:04 PM
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#9402 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by Alar video unavailable. Those are great numbers by the way!
Anyone feel depressed after a workout? I don't know what it is but I've been feeling it the past week and on occasion during the summer, last 3 workouts actually but they were great. I even managed to hit some PR's. But afterwards I feel really down, and seriously like sometimes crying for no reason. I was embarrassed to talk to my co workers about it, because I actually don't know what it is.
I also haven't had any energy or motive to do anything else until it was time to workout.
Just want to see if some of the regulars might have experienced this.
Haha I sound insane, but I'm going to see someone about it scheduled this week.
edit: @strykn, I was at 515 for 4(DL) in august before a injury. Will report back asap with new number. Been focusing on squats, and box squats for recently | sounds like symptoms of nolva/clomid but if natty, its probably due to your sleep cycle... happened to me before when I wasn't getting enough sleep
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10-17-2011, 02:13 PM
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#9403 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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The only thing I get depressed about after a workout is knowing the next day is a work day
Oh and going home from the gym when its dark. There's something about going home while the sun is still up that makes me feel good.
I miss summer  my gym would open their bay doors and it was always awesome during the summers
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-17-2011, 02:22 PM
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#9404 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
| Quote:
Originally Posted by Alar video unavailable. Those are great numbers by the way!
Anyone feel depressed after a workout? I don't know what it is but I've been feeling it the past week and on occasion during the summer, last 3 workouts actually but they were great. I even managed to hit some PR's. But afterwards I feel really down, and seriously like sometimes crying for no reason. I was embarrassed to talk to my co workers about it, because I actually don't know what it is.
I also haven't had any energy or motive to do anything else until it was time to workout.
Just want to see if some of the regulars might have experienced this.
Haha I sound insane, but I'm going to see someone about it scheduled this week.
edit: @strykn, I was at 515 for 4(DL) in august before a injury. Will report back asap with new number. Been focusing on squats, and box squats for recently | Those are signs of overtraining.
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10-17-2011, 02:33 PM
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#9405 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Wish they had a sign like this at each gym
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10-17-2011, 02:59 PM
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#9406 | | RS has made me the bitter person i am today!
Join Date: Jul 2007 Location: ♠
Posts: 4,847
Thanked 693 Times in 249 Posts
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So I have been doing 5 sets of 10 reps.
Also uping the weights after every set til my max at 5 sets
Any comments? Posted via RS Mobile | |
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10-17-2011, 03:08 PM
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#9407 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Chest tonight
Might kill someone who gets in the way Posted via RS Mobile | |
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10-17-2011, 03:29 PM
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#9408 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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First day back training with a broken toe. 4 days ago I couldn't put my bodyweight on my foot, today I plan on putting my bodyweight + 4 plates if I can push myself that hard. Only as weak as you let yourself be  Rackpull and shoulders day aw yeah!
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-17-2011, 03:53 PM
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#9409 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Damn, went to a community center to workout. Totally forgot higschoolers get off at 3. RAGEEEEE getttt outta my wayyzzzzzz
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10-17-2011, 03:56 PM
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#9410 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Originally Posted by 6insomnia9 So I have been doing 5 sets of 10 reps.
Also uping the weights after every set til my max at 5 sets
Any comments? Posted via RS Mobile | as you increase the weight... 10 reps will be too much
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10-17-2011, 05:12 PM
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#9411 | | RS has made me the bitter person i am today!
Join Date: Jul 2007 Location: ♠
Posts: 4,847
Thanked 693 Times in 249 Posts
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It isn't like I can't handle it , I push it. Posted via RS Mobile | |
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10-17-2011, 05:20 PM
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#9412 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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well i mean eventually.. you don't plan using the same weights forever do you
and depending on how many exercises you do for that muscle group .. it can be overkill
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10-17-2011, 06:01 PM
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#9413 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
| Quote:
Originally Posted by Alar video unavailable. Those are great numbers by the way!
Anyone feel depressed after a workout? I don't know what it is but I've been feeling it the past week and on occasion during the summer, last 3 workouts actually but they were great. I even managed to hit some PR's. But afterwards I feel really down, and seriously like sometimes crying for no reason. I was embarrassed to talk to my co workers about it, because I actually don't know what it is.
I also haven't had any energy or motive to do anything else until it was time to workout.
Just want to see if some of the regulars might have experienced this.
Haha I sound insane, but I'm going to see someone about it scheduled this week.
edit: @strykn, I was at 515 for 4(DL) in august before a injury. Will report back asap with new number. Been focusing on squats, and box squats for recently | yea i kinda feel like shit this past week too
today was cuz i had 3 hrs of sleep last night, started strong lift today and was kinda lost/ it was kinda boring, waited 1 hr for the squat rack @ sfu
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10-17-2011, 07:57 PM
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#9414 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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good pump at the gym, even though my deadlifts went down.. everything went up  | |
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10-17-2011, 08:17 PM
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#9415 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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I've got had a down feeling after trying for a couple months to break through OHP PR on 5x5. Can get frustrating.
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1998 Acura Integra Type R #0635
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10-17-2011, 08:27 PM
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#9416 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I've plateaued with with body weight it seems but my lifts are still going up. Mostly back as it's a group I neglected before so it's taking to the new training well. Other parts like chest and arms are struggling to gain.
Berz out.
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President of RS Beat Down Crew
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10-17-2011, 08:40 PM
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#9417 | | RS has made me the bitter person i am today!
Join Date: Jul 2007 Location: ♠
Posts: 4,847
Thanked 693 Times in 249 Posts
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Originally Posted by chin3se604 well i mean eventually.. you don't plan using the same weights forever do you
and depending on how many exercises you do for that muscle group .. it can be overkill | mm usually different weights , up a bit every time.
__________________ Quote:
Originally Posted by Outreach Fuck your Mother, chump. | | |
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10-17-2011, 08:43 PM
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#9418 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,288
Thanked 7,178 Times in 2,408 Posts
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Used the new bars at SC
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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10-17-2011, 08:43 PM
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#9419 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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Originally Posted by sonick Used the new bars at SC | haha those new bars are pretty cool. the middle one seems unusually high though. wonder what else they gonna add to that empty space. more squat racks hopefully.
haven't worked out since thursday. got ultra fucking flu sick at work and still worked 8 hrs. feel like when im ready to go back to the gym in a few days, i'll be lacking in my lifts. feels shitty brah
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10-17-2011, 09:09 PM
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#9420 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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10-17-2011, 09:46 PM
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#9421 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,288
Thanked 7,178 Times in 2,408 Posts
| Quote:
Originally Posted by Jer3 haha those new bars are pretty cool. the middle one seems unusually high though. wonder what else they gonna add to that empty space. more squat racks hopefully.
haven't worked out since thursday. got ultra fucking flu sick at work and still worked 8 hrs. feel like when im ready to go back to the gym in a few days, i'll be lacking in my lifts. feels shitty brah | I meant they got new barbell bars too. but yea cant wait to use those pullup bars.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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10-17-2011, 10:04 PM
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#9422 | | NEWBIE ACCOUNT!
Join Date: Sep 2011 Location: Vancouver
Posts: 10
Thanked 0 Times in 0 Posts
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Think i tweaked my lower back doing squats.
Finally got to a weight where i was being challenged with 5x5 and my form got sketchy on the last rep when i pushed for it :feelsbadman:
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10-17-2011, 10:22 PM
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#9423 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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__________________
STRENGTHaesthetics | |
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10-17-2011, 10:26 PM
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#9424 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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Originally Posted by sonick I meant they got new barbell bars too. but yea cant wait to use those pullup bars. | oh no way new barbells. im pumped | |
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10-17-2011, 10:58 PM
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#9425 | | My homepage has been set to RS
Join Date: Aug 2002 Location: AB/BC
Posts: 2,219
Thanked 1,206 Times in 385 Posts
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went to the gym today for about the 3rd time in my life. Cooked up some strykyn lean ground beef earlier today too. I'm extremely out of shape, Went from 160-210-195 in the past year. I weigh 195lbs and had trouble squatting 135, incline dumbell benching 80lbs total, flat bench was 120lbs. But gotta start somewhere.
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69 Camaro LS/T56
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