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Old 10-17-2011, 03:00 PM   #9401
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I just finished a cycle of strength and tested my 1RM's and so far. Bench/Squat/Deadlift = 330/500/600 lbs at bodyweight 210lbs. My bench is weaksauce compared to my dead and squat.

Here's a video of my 500lb squat.
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Old 10-17-2011, 03:04 PM   #9402
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video unavailable. Those are great numbers by the way!

Anyone feel depressed after a workout? I don't know what it is but I've been feeling it the past week and on occasion during the summer, last 3 workouts actually but they were great. I even managed to hit some PR's. But afterwards I feel really down, and seriously like sometimes crying for no reason. I was embarrassed to talk to my co workers about it, because I actually don't know what it is.

I also haven't had any energy or motive to do anything else until it was time to workout.

Just want to see if some of the regulars might have experienced this.

Haha I sound insane, but I'm going to see someone about it scheduled this week.


edit: @strykn, I was at 515 for 4(DL) in august before a injury. Will report back asap with new number. Been focusing on squats, and box squats for recently
sounds like symptoms of nolva/clomid but if natty, its probably due to your sleep cycle... happened to me before when I wasn't getting enough sleep
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Old 10-17-2011, 03:13 PM   #9403
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The only thing I get depressed about after a workout is knowing the next day is a work day
Oh and going home from the gym when its dark. There's something about going home while the sun is still up that makes me feel good.

I miss summer my gym would open their bay doors and it was always awesome during the summers
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Old 10-17-2011, 03:22 PM   #9404
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Originally Posted by Alar View Post
video unavailable. Those are great numbers by the way!

Anyone feel depressed after a workout? I don't know what it is but I've been feeling it the past week and on occasion during the summer, last 3 workouts actually but they were great. I even managed to hit some PR's. But afterwards I feel really down, and seriously like sometimes crying for no reason. I was embarrassed to talk to my co workers about it, because I actually don't know what it is.

I also haven't had any energy or motive to do anything else until it was time to workout.

Just want to see if some of the regulars might have experienced this.

Haha I sound insane, but I'm going to see someone about it scheduled this week.


edit: @strykn, I was at 515 for 4(DL) in august before a injury. Will report back asap with new number. Been focusing on squats, and box squats for recently
Those are signs of overtraining.
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Old 10-17-2011, 03:33 PM   #9405
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Wish they had a sign like this at each gym
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Old 10-17-2011, 03:59 PM   #9406
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So I have been doing 5 sets of 10 reps.
Also uping the weights after every set til my max at 5 sets
Any comments?


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Old 10-17-2011, 04:08 PM   #9407
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Chest tonight
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Old 10-17-2011, 04:29 PM   #9408
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First day back training with a broken toe. 4 days ago I couldn't put my bodyweight on my foot, today I plan on putting my bodyweight + 4 plates if I can push myself that hard. Only as weak as you let yourself be Rackpull and shoulders day aw yeah!
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Old 10-17-2011, 04:53 PM   #9409
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Damn, went to a community center to workout. Totally forgot higschoolers get off at 3. RAGEEEEE getttt outta my wayyzzzzzz
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Old 10-17-2011, 04:56 PM   #9410
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So I have been doing 5 sets of 10 reps.
Also uping the weights after every set til my max at 5 sets
Any comments?


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as you increase the weight... 10 reps will be too much
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Old 10-17-2011, 06:12 PM   #9411
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It isn't like I can't handle it , I push it.
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Old 10-17-2011, 06:20 PM   #9412
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well i mean eventually.. you don't plan using the same weights forever do you

and depending on how many exercises you do for that muscle group .. it can be overkill
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Old 10-17-2011, 07:01 PM   #9413
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Originally Posted by Alar View Post
video unavailable. Those are great numbers by the way!

Anyone feel depressed after a workout? I don't know what it is but I've been feeling it the past week and on occasion during the summer, last 3 workouts actually but they were great. I even managed to hit some PR's. But afterwards I feel really down, and seriously like sometimes crying for no reason. I was embarrassed to talk to my co workers about it, because I actually don't know what it is.

I also haven't had any energy or motive to do anything else until it was time to workout.

Just want to see if some of the regulars might have experienced this.

Haha I sound insane, but I'm going to see someone about it scheduled this week.


edit: @strykn, I was at 515 for 4(DL) in august before a injury. Will report back asap with new number. Been focusing on squats, and box squats for recently
yea i kinda feel like shit this past week too
today was cuz i had 3 hrs of sleep last night, started strong lift today and was kinda lost/ it was kinda boring, waited 1 hr for the squat rack @ sfu
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Old 10-17-2011, 08:57 PM   #9414
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good pump at the gym, even though my deadlifts went down.. everything went up
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Old 10-17-2011, 09:17 PM   #9415
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I've got had a down feeling after trying for a couple months to break through OHP PR on 5x5. Can get frustrating.
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Old 10-17-2011, 09:27 PM   #9416
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I've plateaued with with body weight it seems but my lifts are still going up. Mostly back as it's a group I neglected before so it's taking to the new training well. Other parts like chest and arms are struggling to gain.

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Old 10-17-2011, 09:40 PM   #9417
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well i mean eventually.. you don't plan using the same weights forever do you

and depending on how many exercises you do for that muscle group .. it can be overkill
mm usually different weights , up a bit every time.
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Old 10-17-2011, 09:43 PM   #9418
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Used the new bars at SC
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Old 10-17-2011, 09:43 PM   #9419
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Used the new bars at SC
haha those new bars are pretty cool. the middle one seems unusually high though. wonder what else they gonna add to that empty space. more squat racks hopefully.

haven't worked out since thursday. got ultra fucking flu sick at work and still worked 8 hrs. feel like when im ready to go back to the gym in a few days, i'll be lacking in my lifts. feels shitty brah
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Old 10-17-2011, 10:09 PM   #9420
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Old 10-17-2011, 10:46 PM   #9421
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haha those new bars are pretty cool. the middle one seems unusually high though. wonder what else they gonna add to that empty space. more squat racks hopefully.

haven't worked out since thursday. got ultra fucking flu sick at work and still worked 8 hrs. feel like when im ready to go back to the gym in a few days, i'll be lacking in my lifts. feels shitty brah
I meant they got new barbell bars too. but yea cant wait to use those pullup bars.
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Old 10-17-2011, 11:04 PM   #9422
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Think i tweaked my lower back doing squats.
Finally got to a weight where i was being challenged with 5x5 and my form got sketchy on the last rep when i pushed for it :feelsbadman:
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Old 10-17-2011, 11:22 PM   #9423
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at the gym today one of the trainers said the 2 idiots that i post on here all the time about that are always grunting and wearing straps and belts for tri extensions and shit broke an olympic bar by loading 9 plates per side on it (855lbs) to try to do shrugs and dropped it and it landed on one side first and bent the shit out of it.

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Old 10-17-2011, 11:26 PM   #9424
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I meant they got new barbell bars too. but yea cant wait to use those pullup bars.
oh no way new barbells. im pumped
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Old 10-17-2011, 11:58 PM   #9425
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went to the gym today for about the 3rd time in my life. Cooked up some strykyn lean ground beef earlier today too. I'm extremely out of shape, Went from 160-210-195 in the past year. I weigh 195lbs and had trouble squatting 135, incline dumbell benching 80lbs total, flat bench was 120lbs. But gotta start somewhere.
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