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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 05-15-2010, 01:19 AM   #926
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2 cups of oats
milk
half can coconut milk
ice
protein power = so good
coconut milk and avocado go really well together too
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Old 05-15-2010, 03:39 AM   #927
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Can't sleep today!!!!

What would be a good meal with approx 40protein / 15 fat and minimal carbs preferably 0?

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Old 05-15-2010, 08:25 AM   #928
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1/3 pound of chicken breast will have approximately 10-15g fat, 40g protein and 0 carbs.
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Old 05-15-2010, 08:29 AM   #929
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Anyone here gotten there bloodwork done before? thinking of getting it done to see what my testosterone levels are..
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Old 05-15-2010, 09:28 AM   #930
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Some info on the glycemic index you guys might want to read
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Old 05-15-2010, 11:33 AM   #931
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1/3 pound of chicken breast will have approximately 10-15g fat, 40g protein and 0 carbs.
Should have mentioned non meat source. I know I can pull it off with fish, combo of whole eggs and egg whites etc. But any non meat source of getting these macros?
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Old 05-15-2010, 12:36 PM   #932
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Some info on the glycemic index you guys might want to read
good read. pretty straight forward that most people should already know
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Old 05-15-2010, 02:58 PM   #933
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ganna have to take time off hyperextended my arm fuckk
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Old 05-16-2010, 09:52 PM   #934
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yeah i think i am going to cut down soon, i am going to try and reach 270 without water then see what happens, none of my pants fit me and im stuck wearing shorts lol, it kinda blows i have nothing nice to wear anymore but hopefully when i cut it should be ok
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Old 05-19-2010, 02:51 PM   #935
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I just got home from the gym... These 2 waxed douchebags did 2 sets of shoulder press in the time that it took me to do my whole workout (around 45 minutes)... They sat right in front of the db's and were talking. They wouldnt move either... If you wanted to grab a weight where they were standing they would stare you down. Some of the smaller guys wouldnt even bother trying to grab weights from that area. I didnt really give a fuck and would just walk right in between them and grab what I wanted. I swear one of the bigger guys at the gym later on told them to go socialize somewhere else..

I think it might be time to go to a different gym. Too many douchebags and people that are making no progress at all at my gym. (I'm just going to a rec center right now)
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Old 05-19-2010, 06:19 PM   #936
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No shit eh. I know half the people at my gym, and if the grease bags at my gym keep pulling this amateur poser shit, Im going to say something, even if they are a little bigger than me…the staff and members would back me up. Its the best gym and town, and damned if I am leaving cause of these dbags.
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Old 05-19-2010, 07:40 PM   #937
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hey guys, whats a pretty basic cutting set up that you guys use? suppliments, general foods let me know...thanks!
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Old 05-19-2010, 07:50 PM   #938
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hey guys

what do you do for abs?
i usually do crunches and alternatives form of it
what are other effective ones?

cheerds
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Old 05-19-2010, 07:59 PM   #939
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I use the roman chair and do leg lifts. I am currently adding ~15 lbs on my feet for about 10+reps. Also, I am starting to do L sit pull ups (these are both great core exercises).
Also, I throw in some weight side dips, crunches, and V ups
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Old 05-19-2010, 10:07 PM   #940
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whats new about it?
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Old 05-19-2010, 10:18 PM   #941
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Leg raises. I like to do them hanging.

http://www.youtube.com/watch?v=gc75l...eature=related
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Old 05-19-2010, 11:02 PM   #942
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whats new about it?
they have 2 products now i heard

SizeOn Maximum Performance
SizeOn Pre-Contest
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Old 05-20-2010, 10:27 AM   #943
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She has fantastic videos.
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Old 05-20-2010, 05:00 PM   #944
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Send out the search party…hes probably stuck under a bar on a bench
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Old 05-20-2010, 05:46 PM   #945
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where do u buy coconut oil at?
i tried looking for it at costco but i couldn't find it.
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Old 05-20-2010, 05:59 PM   #946
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where do u buy coconut oil at?
i tried looking for it at costco but i couldn't find it.
I've seen it at Killarney market and a few random asian grocery markets.

Does anyone know where to buy "drinkable" coconut milk in a can? The ones that I have seen are used for cooking. I've got this "Aroy-D" brand at home thats used for cooking.

Thanks.
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Old 05-20-2010, 06:07 PM   #947
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im going camping for 4 days, im not looking forward to the eating haha

altho, i absolutely fucking love cutting wood, hauling it out of the bush, and splitting it. so at least ill get some exercise
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Old 05-20-2010, 06:59 PM   #948
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Old 05-20-2010, 07:28 PM   #949
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You can buy coconut oil at health food stores and 'whole' food stores like Galloways (I think that's what it's called anyway). It should be pretty cheap, not much more than the garbage oils they sell at grocery stores.

And that coconut milk that you cook with is the same stuff you drink. It won't taste very good straight, but that's the stuff you want to add to your diet. It's absolutely delicious in protein shakes.
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Old 05-20-2010, 07:54 PM   #950
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thanks

is there a big difference, in terms of health benefits, from organic cold pressed virgin coconut oil to cheaper alternatives?
i noticed quite a big price difference between the two.

im thinking about ordering it online from this website
http://bccoconut.com/coco-orders.html
is $64 for 4 liters a decent deal?

Last edited by yadoh; 05-20-2010 at 08:00 PM.
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