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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 10-25-2011, 10:15 PM   #9576
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Like your pec minor or major or w/e
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is that a question lol i cant tell if ur jus stating youve torn major/minor pec muscle before.

But i think i messed up my pec major takes like a week to recover and keeps me from doing other shits now i jus do chest at end of week. -.-
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Old 10-25-2011, 11:39 PM   #9577
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Havent worked out since last Thursday. I feel guilty. I think i gained a few pounds from partying =(.
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Old 10-26-2011, 06:38 AM   #9578
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Get back in the gym LC no excuses!
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Old 10-26-2011, 07:12 AM   #9579
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Its been a stressful week of work and classes (exams).....a week of no gym and the motivation to go back is death....

going back today; pretty sure i'll be weak...
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Old 10-26-2011, 09:19 AM   #9580
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Ian when did you become such a beast?

I hate being tall, my arms are so long I have to move the weight so far for each rep. But I incline benched 225x6 yesterday with no spot I'm proud of myself haha
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Old 10-26-2011, 10:06 AM   #9581
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Was 6'0" 165lbs and got really tired of people calling me skinny. Started with isolation for a few months then discovered Stronglifts in Nov 2010. I hit the gym 3 days a week consistantly. Now I'm 191lbs and waaayyyyy stronger. Feels good!

And damn... nice job on 225 incline!
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Old 10-26-2011, 11:14 AM   #9582
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Was 6'0" 165lbs and got really tired of people calling me skinny.
No shit, I used to be the same weight but 6'3". I was like skeletor
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Old 10-26-2011, 12:00 PM   #9583
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Was 6'0" 165lbs and got really tired of people calling me skinny. Started with isolation for a few months then discovered Stronglifts in Nov 2010. I hit the gym 3 days a week consistantly. Now I'm 191lbs and waaayyyyy stronger. Feels good!

And damn... nice job on 225 incline!
Dam 191! Im 5'11 175lbs. So jealous
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Old 10-26-2011, 12:23 PM   #9584
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HAHA! I went to highschool with that Katie chick. She's a good lay and pretty good looking and all but she is dumb as a fucking brick.

CTV British Columbia - Credentials pumped up at famed gym: CTV investigation - CTV News

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Old 10-26-2011, 01:54 PM   #9585
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Not going to lie, but i would have done the same. 90% of the customers wont even know if they really do have degrees unless they had to show proof.
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Old 10-26-2011, 03:04 PM   #9586
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Work called me today, and now I have to miss a day of working out . FUCK

Maybe I should go to a 24 hour gym tonight..
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Old 10-26-2011, 03:17 PM   #9587
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Has anyone here tried German Volume Training? Looks interesting though I can't see giving up some of my proven effective exercises. I might try mixing in one of these workouts every couple days just to shock my muscles a bit.
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Old 10-26-2011, 03:27 PM   #9588
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sweet jesus dat dere russian genetics
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Old 10-26-2011, 03:34 PM   #9589
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like 5%
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Old 10-26-2011, 03:34 PM   #9590
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Has anyone here tried German Volume Training? Looks interesting though I can't see giving up some of my proven effective exercises. I might try mixing in one of these workouts every couple days just to shock my muscles a bit.
It's good every now and then for a shock. I used it when I plateaued on barbell bench where you do 10x10 adding 10lbs each set working up to your 10 rep max. It's pretty harsh, be prepared to go balls to the wall.

Also I feel ya about having long arms man 78'' reach here been working forever on bench and finally got 300 @ 182lbs
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Old 10-26-2011, 04:51 PM   #9591
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Power cleans and DLs for an hour and a half yesterday. Feels sooo gooood today.

I've been plateauing at 405lbs for my DL max =[
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Old 10-26-2011, 07:46 PM   #9592
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I don't get it.. i do deadlifts, and my back isn't sore after first day but only second day after..
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Old 10-26-2011, 08:01 PM   #9593
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^DOMS , had that all in my obliques abs, glutes back and everything the other day, love it


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Old 10-27-2011, 06:42 AM   #9594
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back into the gym....i love the pump....
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Old 10-27-2011, 07:18 AM   #9595
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time to take this shit serious must have perfect body for summer cruising this year. prancing horse is already here
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Old 10-27-2011, 07:51 AM   #9596
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HAHA! I went to highschool with that Katie chick. She's a good lay and pretty good looking and all but she is dumb as a fucking brick.

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Old 10-27-2011, 09:19 AM   #9597
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time to take this shit serious must have perfect body for summer cruising this year. prancing horse is already here
Wow
I'll train u and I get to ride horse
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Old 10-27-2011, 09:35 AM   #9598
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I don't get it.. i do deadlifts, and my back isn't sore after first day but only second day after..
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I thought i pulled something 2hrs after deadlifting because i was super sore, all better after 2 days.
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Old 10-27-2011, 09:52 AM   #9599
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x2! I feel it like crazy a few hours after deadlifting.
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Old 10-27-2011, 12:25 PM   #9600
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damn this lady is a beast.



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