REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 10-29-2011, 12:32 PM   #9626
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by Splmash View Post
Rack pulls are really helping my DLs. I've been at them for 2-3 weeks now and I've been able to pull up 3 reps of my old max (4 plates each side)
Posted via RS Mobile
Thats awesome. Imma start rack pullin and doing power shrugs to up my dl! Hopefully this weekend doesnt get too hectic with halloween.
Posted via RS Mobile
Advertisement
LC21 is offline  
Reply With Quote
Old 10-29-2011, 02:31 PM   #9627
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,582
Thanked 5,838 Times in 1,517 Posts
Gym in the morning is pretty damn awesome.

Did last week's 2 rep max for 5 reps, felt good. Then added 10lbs and got a new 3rep max. (on bench btw). I am the absolute hardest gainer for bench #'s but this is sick, ontop of that my arms are noticeable bigger than 2 weeks ago, and the heads on my triceps are actually starting to poke out. Ontop of that, everything just feels so pumped for 2-3 days at a time ... green tea + creatine is fucking awesome.

I may actually hit 2 plates by the end of 2011 .. probably gonna cum when I rep out 2 plates, just saying.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
This post thanked by:
Old 10-29-2011, 02:49 PM   #9628
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by dhillon09 View Post
Gym in the morning is pretty damn awesome.

Did last week's 2 rep max for 5 reps, felt good. Then added 10lbs and got a new 3rep max. (on bench btw). I am the absolute hardest gainer for bench #'s but this is sick, ontop of that my arms are noticeable bigger than 2 weeks ago, and the heads on my triceps are actually starting to poke out. Ontop of that, everything just feels so pumped for 2-3 days at a time ... green tea + creatine is fucking awesome.

I may actually hit 2 plates by the end of 2011 .. probably gonna cum when I rep out 2 plates, just saying.
I came when I repped 2 plates for 10 the first time... was like touching your first pair of titties
strykn is offline  
Reply With Quote
This post thanked by:
Old 10-29-2011, 03:56 PM   #9629
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
end of x mas 4 plates and 15 on bench
2011 goal
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 10-29-2011, 05:19 PM   #9630
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by dhillon09 View Post
Gym in the morning is pretty damn awesome.

Did last week's 2 rep max for 5 reps, felt good. Then added 10lbs and got a new 3rep max. (on bench btw). I am the absolute hardest gainer for bench #'s but this is sick, ontop of that my arms are noticeable bigger than 2 weeks ago, and the heads on my triceps are actually starting to poke out. Ontop of that, everything just feels so pumped for 2-3 days at a time ... green tea + creatine is fucking awesome.

I may actually hit 2 plates by the end of 2011 .. probably gonna cum when I rep out 2 plates, just saying.
how do u take your green tea+creatine?
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 10-29-2011, 05:52 PM   #9631
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by PK6o4* View Post
how do u take your green tea+creatine?
Posted via RS Mobile
you drink it....

strykn is offline  
Reply With Quote
This post thanked by:
Old 10-29-2011, 07:02 PM   #9632
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
LOL, damn I have to stop cheating from using grip gloves, need to work on my grip my deadlift is slipping away


oh and how long do you guys rest between sets of 3 and sets of 5?

Last edited by Excelsis; 10-29-2011 at 07:46 PM.
Excelsis is offline  
Reply With Quote
Old 10-29-2011, 07:48 PM   #9633
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,246
Thanked 17,030 Times in 5,123 Posts
Traps are so sore
SkinnyPupp is offline  
Reply With Quote
Old 10-29-2011, 08:38 PM   #9634
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by strykn View Post
you drink it....

ok just correct me if im wrong, take 5g creatine mono with any kind of hot green tea anytime of the day once daily, no loading? this is what i was wondering about
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 10-29-2011, 08:52 PM   #9635
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
^ i prefer mornings and i do 10g cuz im a bigger d00d..


did 3 plates incline today fucking being carbed up feelin like a beasttt yeaa budyyy!
strykn is offline  
Reply With Quote
This post thanked by:
Old 10-29-2011, 08:53 PM   #9636
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Quote:
Originally Posted by Alpha v2 View Post
LOL, damn I have to stop cheating from using grip gloves, need to work on my grip my deadlift is slipping away


oh and how long do you guys rest between sets of 3 and sets of 5?
Rest as much as necessary in order to hit your next set hard.
Rest times will differ from person to person
Fcukedd is offline  
Reply With Quote
Old 10-29-2011, 09:02 PM   #9637
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
30 minutes ?
Posted via RS Mobile
Excelsis is offline  
Reply With Quote
Old 10-29-2011, 09:42 PM   #9638
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
if ur doing high intensity, lower weight higher reps, then lower rest time like 2 mins
if ur doing heavier weight lower reps 3-5 mins id say
PK6o4* is offline  
Reply With Quote
Old 10-29-2011, 10:16 PM   #9639
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
I take that long for squats too, ends up taking like, 30 minutes of my workout after just those 2 excersises.
Phozy is offline  
Reply With Quote
Old 10-29-2011, 11:15 PM   #9640
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,246
Thanked 17,030 Times in 5,123 Posts
I posted my 5 week progress pic in the BB Club. Maybe it was a bad idea but oh well, just putting it out there
SkinnyPupp is offline  
Reply With Quote
Old 10-30-2011, 12:24 PM   #9641
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
So, I haven't posted much in here lately so I figured I'd give a little update for you all as to where I'm at.

As many of you know, I joined a college gym due to the hot poon there. From my six years of higher education (four years of undergrad and two years getting my masters), I came to realize there is nothing quite like porking college broads.

On late Saturday afternoon, I strolled into the fitness complex wearing a fur coat with "DOCTOR SWOLE" embroidered on the back (My gym buddies nicknamed me Doctor Swole back in '03) over my shorts and wife beater, toothpick in my mouth. Taking off my aviators, I look over to the squat rack, and I don't like what I see. A frat boy. I already know he's not squatting.

"Curls" I said to myself, muscles flaring as I walk over to the rack. Frat boy is in mid set, groaning with each curl, 10 lb plates on each side. 65 lbs?!?!? You're curling 65 lbs in the squat rack? Joe Gold would be turning in his grave.

While frat boy is getting his 4th or 5th rep done, I take off the 10 lb plate, and walk over to the other side and do the same.

Frat boy: <pissed off> Hey man, what the f**k was that?
Me: This is the squat rack, *NSYNC. You wanna curl, get your chicken chest on one of those swiss balls and pick up the plastic dumbbells, Sally.
Frat boy: Who the f**k do you think you are? Are you even a student here?
Me: <taking off my fur coat and resting it on the leg press> Alright, Timberlake. You had your chance. I tried to be a nice guy and I'm going to tell you one more time. No curling in the squat rack. Now get out of here before we have a problem.
Frat boy: Man, f**k this.

<Frat boy leaves the area. I load up the plates with 5 45 lb plates each side and rep it for 15. (I decided to take it easy, didnt get enough sleep last night.) Some cardio bunnies come over and start to make small talk.)

Cardio bunny 1: We thought that was really brave how you stood up to that guy. He thinks he owns this gym and he always makes rude comments to us!
Me: <still wearing my aviators - I rarely take them off> Just doing my job ladies. I'd love to chat, but as you can see, my quads need to be punished.
Cardio bunny 2: <biting her lower lip> Well, if you feel like it when you are done come over to Harrison Hall. Room 418.
Me: <agitated> Look hunny, I'm a busy man. I'll see what I can do. Get away from me.

I finish up my workout, put my fur coat back on and head over to Harrison Hall, Room 418.

CB2: Glad you could come.
Me: <stripping down> Yeah well, I need to shower up.
CB2: <Staring at my body, mouth open> Can I come with you? Please? Meet us in the third shower from the left in 5 minutes.
Me: <grinning> Us? If you say so <CH2 runs away from her computer and into the hallway. I check her away message>

"OmG HoTTeST GuY eVeR on HaRRiSoN 4Th FLooR BeST aBs eVa aNd HuGe BiCePTs!!!!!1111"

I head down to the showers, wearing only a towel and my aviators. Girls I passed in the halls stared, but I just bicep flared by them. Opening the shower curtain, I found the three cardio bunnies already soaping themselves down.

CB3: You're late.
Me: Well Doctor Swole is here now girls.
<The three cardio bunnies proceed to soap me down, and kiss me all over. When all said and done, I blew my load all over one of their tits. I step out of the shower and walk back to room 418. I glanced at the clock. 6:45?!?! I had to meet a client at 8 for dinner, and would have to speed to my condo, get dressed, and drive straight to the restaurant to make it in time. I threw on my fur coat and grabbed my gym clothes in hand (no time to get dressed) and start jogging down to my car. About 20 Harrison Hall hotties followed.

Hottie4: Doctor Swole, where are you going?
Me: <running to my BMW in only my fur coat> Gotta go baby, the doctor is a busy man.

The Harrison crowd, about two dozen strong, continued to chase me to my car, screaming and crying. I felt like one of the Beatles. I climb into my BMW and peel away.

Hottie5: <crying> DOCTOR SWOLE DONT GO!!!

I decide to give the girls a thrill, and throw my gym clothes out my sunroof. They scream and come running to the pile. Two girls were having a tug of war with my beater, while I saw another on her knees, sniffing my sweaty boxer briefs.

I lit up a cigar. "Doctor Swole, you've done it again," I thought to myself, a small smile crossing my face as my car sped east on I-276
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 10-30-2011, 12:36 PM   #9642
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
that's hilarious

anyone here take cold/hot showers? feels so good
Excelsis is offline  
Reply With Quote
Old 10-30-2011, 01:07 PM   #9643
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
I love hot showers. especially this time of year after work. helps loosen everything up i think.

I like to turn it on as hot as i can handle, then lean against the wall away from the shower and sort of get a hot back massage from it. soo nice.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 10-30-2011, 02:12 PM   #9644
Revscene.net has a homepage?!
 
Join Date: Mar 2009
Location: Vancouver
Posts: 1,278
Thanked 347 Times in 141 Posts
Spoiler!


not sure if srs but lmfao
exdee is offline  
Reply With Quote
This post thanked by:
Old 10-30-2011, 04:59 PM   #9645
I bringith the lowerballerith
 
Jordanl250's Avatar
 
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Quote:
Originally Posted by SkinnyPupp View Post
I posted my 5 week progress pic in the BB Club. Maybe it was a bad idea but oh well, just putting it out there
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
Jordanl250 is offline  
Reply With Quote
Old 10-30-2011, 09:50 PM   #9646
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
fuuuuuuuuuuuu squats
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 10-30-2011, 10:20 PM   #9647
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,246
Thanked 17,030 Times in 5,123 Posts
5 hours of sleep last night, plus I got a ton of work to do. It would be so easy to skip today



Gonna go kill it
SkinnyPupp is offline  
Reply With Quote
Old 10-31-2011, 01:42 AM   #9648
Rs has made me the woman i am today!
 
ws6ta's Avatar
 
Join Date: Jan 2002
Location: ?
Posts: 4,331
Thanked 878 Times in 151 Posts
how much are you guys paying on top of regular fitness world for the steve nash one?
ws6ta is offline  
Reply With Quote
Old 10-31-2011, 05:22 AM   #9649
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,246
Thanked 17,030 Times in 5,123 Posts
That was a fucking brutal workout. Got it done all right, but almost passed out by the end. Felt like sleeping on the exercise bike, and a trainer came to check on me

Sleep folks, it's good shit
SkinnyPupp is offline  
Reply With Quote
Old 10-31-2011, 10:29 AM   #9650
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Gonna workout on 4hrs of sleep and 8hrs of work. Lets go! Wish me luck yall
Posted via RS Mobile
LC21 is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 10:25 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net