REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 11-01-2011, 12:59 AM   #9676
Revscene.net has a homepage?!
 
Join Date: Mar 2009
Location: Vancouver
Posts: 1,278
Thanked 347 Times in 141 Posts
lol speaking of deadlifts, i work in a warehouse and sometimes if im able to, i lift boxes in deadlift form for fun LOL is that bad for my back
Advertisement
exdee is offline  
Reply With Quote
Old 11-01-2011, 01:03 AM   #9677
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,249
Thanked 17,036 Times in 5,124 Posts
You should always be lifting in deadlift form. Don't they tell you that when you get the job?
SkinnyPupp is offline  
Reply With Quote
Old 11-01-2011, 07:58 AM   #9678
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
yea lol, that's the most safe technique to do

otherwise you'll fuck your back up sooner or later
Posted via RS Mobile
Excelsis is offline  
Reply With Quote
Old 11-01-2011, 09:16 AM   #9679
To me, there is the Internet and there is RS
 
penner2k's Avatar
 
Join Date: Jan 2002
Location: Delta
Posts: 15,924
Thanked 765 Times in 228 Posts
So it looks like I'm gonna have a training partner soon. I usually prefer to go alone but one of my buddies from work is 200 lbs (I'm 202 lbs), is trying to bulk to 220, and follows the same "leave the ego at the door and lift properly" that I do.

Gonna give it a shot.


This is our work gym. Walk out the door, walk 50 feet farther and grab dinner after.



__________________
The harder I lift and the more I eat, the better my genetics seem to get.
penner2k is offline  
Reply With Quote
Old 11-01-2011, 09:47 AM   #9680
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Those dumbbells look sick.

I'd love to put my hands on those...
JSilver is offline  
Reply With Quote
Old 11-01-2011, 10:09 AM   #9681
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,249
Thanked 17,036 Times in 5,124 Posts
Nice dumbbell setup, I like it when they put the heavy ones ont he top rack. All the DBs at my gym over 70 lbs are on the floor under the racks so you have to slide them in and out to use them

Other than that, yeah lots of Hammer Strength machines. What is there in the way of barbells so you can do some big compound lifts?
SkinnyPupp is offline  
Reply With Quote
Old 11-01-2011, 10:28 AM   #9682
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
Those hammer machines are sick. Awesome Awesome Awesome for isolations. I miss having those Wicked DB's too. I like those enclosed ones with no bolts and plates to loosen and rattle.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 11-01-2011, 11:17 AM   #9683
To me, there is the Internet and there is RS
 
penner2k's Avatar
 
Join Date: Jan 2002
Location: Delta
Posts: 15,924
Thanked 765 Times in 228 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Nice dumbbell setup, I like it when they put the heavy ones ont he top rack. All the DBs at my gym over 70 lbs are on the floor under the racks so you have to slide them in and out to use them

Other than that, yeah lots of Hammer Strength machines. What is there in the way of barbells so you can do some big compound lifts?
2 power racks and then 3 smith machines.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
penner2k is offline  
Reply With Quote
Old 11-01-2011, 12:09 PM   #9684
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
No 135's
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 11-01-2011, 12:50 PM   #9685
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 965 Times in 473 Posts
So jelly of that work gym
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 11-01-2011, 01:16 PM   #9686
To me, there is the Internet and there is RS
 
penner2k's Avatar
 
Join Date: Jan 2002
Location: Delta
Posts: 15,924
Thanked 765 Times in 228 Posts
Quote:
Originally Posted by !Yaminashi View Post
So jelly of that work gym
Well to be fair this is where I work



lol.. I get flown in for work then bused to a camp that has about 1000 people in it (there are 4 of these plus an "executive" camp).. I live there for 2 weeks then get to go home for a week..
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
penner2k is offline  
Reply With Quote
Old 11-01-2011, 01:23 PM   #9687
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,266
Thanked 2,074 Times in 528 Posts
deadlifts

any1 on rs go to the Guildford fitness world
gdoh is offline  
Reply With Quote
Old 11-01-2011, 02:33 PM   #9688
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
Mental Note: Don't do deadlifts the day after squats. That is all.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 11-01-2011, 05:03 PM   #9689
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
That dumbbell setup and iso machines... Id loove to use those dumbells.

Anywayzz, so close to hitting 2 plate deads, form went bad, gonna lower and focus on form and isolating my legs and lats for a week. Hams and glutes need a looot of work. Soon as i hit 225, im done with strength training
Phozy is offline  
Reply With Quote
This post thanked by:
Old 11-01-2011, 05:40 PM   #9690
My homepage has been set to RS
 
mc25's Avatar
 
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,295
Thanked 36 Times in 20 Posts
Whats up guys…long time since I last checked in, but Im starting to train again and thought Id hit it up.

Weighing in at 183 (5'10"). Trying a new preworkout pill, Athletic PreSurge. Post workout stack protein, creatine, glutamine, and dextrose.

Diet change, starting off with about 5 meals totalling ~3000 calories.
Workout I think Ill do the old AB AC CB workout, working in core everyday.

Goal: 200 lbs, muscle gain.
mc25 is offline  
Reply With Quote
Old 11-01-2011, 05:50 PM   #9691
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
Good luck

ugh this guy took 1 hour on the squat station.. came in gym he was there, doing warm up still there,

wanted to do deadlift so i wasted a bit of time doing pull ups and dips.. still there then i'm like fuck it,

so i did leg presses and benched. Props to him for doing 20x405 deadlifts, dunno if he was on the juice
Excelsis is offline  
Reply With Quote
Old 11-01-2011, 06:17 PM   #9692
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,057
Thanked 1,705 Times in 521 Posts
I wish all DBs were completely flat and even ended like in that pic. It makes it so much easier to rest on your thighs right before you lift off.

The DBs at the Oval are different than what I'm used to. The DBs I used to use, like for instance the 70lbs DB, actually looked like 70 lbs, and were longer in length. At the Oval, the 70 lb is a lot shorter, and looks like what a 45 DB would look like. Some people may understand this; having a longer DB works better IMO. When the DB is resting on your thigh before your set, your hands are higher up, which means your arms don't have to lift the DB as much as you sit back. Your legs don't have to travel as much to help you get the DB in the air either.

Sorry if it sounds confusing.

People who have gone from Richmond Fitness World to the Oval will probably know what I mean.
__________________
nns
nns is online now  
Reply With Quote
Old 11-01-2011, 07:18 PM   #9693
Rs has made me the woman i am today!
 
ws6ta's Avatar
 
Join Date: Jan 2002
Location: ?
Posts: 4,331
Thanked 878 Times in 151 Posts
Quote:
Originally Posted by dhillon09 View Post
What plan are you on? I have the $20/month old (as in only existed 3 years ago, shortly after I got it they stopped doing it) plan and they were offering me steve nash fitness world richmond only for $39.88 a month (but I could only go to that one gym) or full steve nash (all fitness world locations + steve nash downtown and steve nash richmond) for about $90/month. I declined both offers, happy paying $20/month for my basic gym
I'm on the 19 or 20 dollar one too. my buddy that goes to the white rock one told me he pays 35 total
ws6ta is offline  
Reply With Quote
Old 11-01-2011, 08:28 PM   #9694
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
x10 on the the dumb bell lineup. Very nice

Gaining like crazy on GOMAD. It's almost scary. From 189 lbs to 195.8 lbs in 8 days = 6.8lbs
Going to hit 200 in no time.

Hit new PR squat 285lbs x20 reps too
TouringTeg is online now  
Reply With Quote
Old 11-01-2011, 08:35 PM   #9695
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
im a fucking beeaasttt with surplus carbs
strykn is offline  
Reply With Quote
This post thanked by:
Old 11-01-2011, 08:52 PM   #9696
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
Thought you fuckers might like this.... makes my whole move up North worth every shitty second so far...

https://www.facebook.com/video/video...50903009660554



Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 11-01-2011, 08:59 PM   #9697
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,249
Thanked 17,036 Times in 5,124 Posts
Can't see it yo
SkinnyPupp is offline  
Reply With Quote
Old 11-01-2011, 09:01 PM   #9698
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
Fuark... Friends only I guess?


Try it now Skinny


Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 11-01-2011, 09:03 PM   #9699
2 Wheelin' Mod
 
Jas29's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 783
Thanked 407 Times in 164 Posts
I could see it
Jas29 is online now  
Reply With Quote
Old 11-01-2011, 09:05 PM   #9700
My AFC gave me an ABS CEL code of LOL while at WOT!
 
Jer3's Avatar
 
Join Date: Feb 2005
Location: Richmond
Posts: 1,866
Thanked 359 Times in 154 Posts
POPEYE'SŪ CUSTOMER APPRECIATION DAYS!

usually dont post popeyes deals since they are usually expensive as shit still but for anyone looking for myofusion locally, $50 isn't a bad price seeing as the US has it for $45ish before shipping i believe. u get a free mini superpump max tub too like the US. u also get a goody bag with free protein bars, samples and some other shit if u buy over $50.
Jer3 is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 07:58 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net