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10-31-2011, 11:59 PM
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#9676 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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lol speaking of deadlifts, i work in a warehouse and sometimes if im able to, i lift boxes in deadlift form for fun LOL is that bad for my back
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11-01-2011, 12:03 AM
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#9677 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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You should always be lifting in deadlift form. Don't they tell you that when you get the job?
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11-01-2011, 06:58 AM
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#9678 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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yea lol, that's the most safe technique to do
otherwise you'll fuck your back up sooner or later  Posted via RS Mobile | |
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11-01-2011, 08:16 AM
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#9679 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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So it looks like I'm gonna have a training partner soon. I usually prefer to go alone but one of my buddies from work is 200 lbs (I'm 202 lbs), is trying to bulk to 220, and follows the same "leave the ego at the door and lift properly" that I do.
Gonna give it a shot.
This is our work gym. Walk out the door, walk 50 feet farther and grab dinner after.    
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The harder I lift and the more I eat, the better my genetics seem to get.
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11-01-2011, 08:47 AM
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#9680 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Those dumbbells look sick.
I'd love to put my hands on those...  | |
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11-01-2011, 09:09 AM
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#9681 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Nice dumbbell setup, I like it when they put the heavy ones ont he top rack. All the DBs at my gym over 70 lbs are on the floor under the racks so you have to slide them in and out to use them .png "Y U NO...?")
Other than that, yeah lots of Hammer Strength machines. What is there in the way of barbells so you can do some big compound lifts?
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11-01-2011, 09:28 AM
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#9682 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Those hammer machines are sick. Awesome Awesome Awesome for isolations. I miss having those  Wicked DB's too. I like those enclosed ones with no bolts and plates to loosen and rattle.
Berz out.
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President of RS Beat Down Crew
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11-01-2011, 10:17 AM
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#9683 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
| Quote:
Originally Posted by SkinnyPupp  Nice dumbbell setup, I like it when they put the heavy ones ont he top rack. All the DBs at my gym over 70 lbs are on the floor under the racks so you have to slide them in and out to use them
Other than that, yeah lots of Hammer Strength machines. What is there in the way of barbells so you can do some big compound lifts? | 2 power racks and then 3 smith machines.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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11-01-2011, 11:09 AM
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#9684 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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No 135's  Posted via RS Mobile | |
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11-01-2011, 11:50 AM
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#9685 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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So jelly of that work gym 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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11-01-2011, 12:16 PM
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#9686 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
| Quote:
Originally Posted by !Yaminashi So jelly of that work gym | Well to be fair this is where I work 
lol.. I get flown in for work then bused to a camp that has about 1000 people in it (there are 4 of these plus an "executive" camp).. I live there for 2 weeks then get to go home for a week..
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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11-01-2011, 12:23 PM
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#9687 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
| deadlifts
any1 on rs go to the Guildford fitness world
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11-01-2011, 01:33 PM
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#9688 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Mental Note: Don't do deadlifts the day after squats. That is all.
Berz out.
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President of RS Beat Down Crew
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11-01-2011, 04:03 PM
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#9689 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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That dumbbell setup and iso machines...  Id loove to use those dumbells.
Anywayzz, so close to hitting 2 plate deads, form went bad, gonna lower and focus on form and isolating my legs and lats for a week. Hams and glutes need a looot of work. Soon as i hit 225, im done with strength training  | |
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11-01-2011, 04:40 PM
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#9690 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Whats up guys…long time since I last checked in, but Im starting to train again and thought Id hit it up.
Weighing in at 183 (5'10"). Trying a new preworkout pill, Athletic PreSurge. Post workout stack protein, creatine, glutamine, and dextrose.
Diet change, starting off with about 5 meals totalling ~3000 calories.
Workout I think Ill do the old AB AC CB workout, working in core everyday.
Goal: 200 lbs, muscle gain.
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11-01-2011, 04:50 PM
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#9691 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Good luck
ugh this guy took 1 hour on the squat station.. came in gym he was there, doing warm up still there,
wanted to do deadlift so i wasted a bit of time doing pull ups and dips.. still there then i'm like fuck it,
so i did leg presses and benched. Props to him for doing 20x405 deadlifts, dunno if he was on the juice
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11-01-2011, 05:17 PM
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#9692 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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I wish all DBs were completely flat and even ended like in that pic. It makes it so much easier to rest on your thighs right before you lift off.
The DBs at the Oval are different than what I'm used to. The DBs I used to use, like for instance the 70lbs DB, actually looked like 70 lbs, and were longer in length. At the Oval, the 70 lb is a lot shorter, and looks like what a 45 DB would look like. Some people may understand this; having a longer DB works better IMO. When the DB is resting on your thigh before your set, your hands are higher up, which means your arms don't have to lift the DB as much as you sit back. Your legs don't have to travel as much to help you get the DB in the air either.
Sorry if it sounds confusing.
People who have gone from Richmond Fitness World to the Oval will probably know what I mean.
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nns | |
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11-01-2011, 06:18 PM
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#9693 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by dhillon09 What plan are you on? I have the $20/month old (as in only existed 3 years ago, shortly after I got it they stopped doing it) plan and they were offering me steve nash fitness world richmond only for $39.88 a month (but I could only go to that one gym) or full steve nash (all fitness world locations + steve nash downtown and steve nash richmond) for about $90/month. I declined both offers, happy paying $20/month for my basic gym | I'm on the 19 or 20 dollar one too. my buddy that goes to the white rock one told me he pays 35 total  | |
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11-01-2011, 07:28 PM
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#9694 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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x10 on the the dumb bell lineup. Very nice
Gaining like crazy on GOMAD. It's almost scary. From 189 lbs to 195.8 lbs in 8 days = 6.8lbs
Going to hit 200 in no time.
Hit new PR squat 285lbs x20 reps too
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11-01-2011, 07:35 PM
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#9695 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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im a fucking beeaasttt with surplus carbs
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11-01-2011, 07:52 PM
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#9696 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Thought you fuckers might like this.... makes my whole move up North worth every shitty second so far... https://www.facebook.com/video/video...50903009660554
Berz out.
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President of RS Beat Down Crew
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11-01-2011, 07:59 PM
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#9697 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Can't see it yo
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11-01-2011, 08:01 PM
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#9698 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Fuark... Friends only I guess?
Try it now Skinny
Berz out.
__________________
President of RS Beat Down Crew
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11-01-2011, 08:03 PM
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#9699 | | 2 Wheelin' Mod
Join Date: Apr 2010 Location: Surrey
Posts: 849
Thanked 505 Times in 188 Posts
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I could see it
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11-01-2011, 08:05 PM
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#9700 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
| POPEYE'SŪ CUSTOMER APPRECIATION DAYS!
usually dont post popeyes deals since they are usually expensive as shit still but for anyone looking for myofusion locally, $50 isn't a bad price seeing as the US has it for $45ish before shipping i believe. u get a free mini superpump max tub too like the US. u also get a goody bag with free protein bars, samples and some other shit if u buy over $50.
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