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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 11-01-2011, 09:05 PM   #9701
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That's awesome man did she just start talking?
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Old 11-01-2011, 09:06 PM   #9702
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That's her first word! She's just starting to copy sounds now.

Berz out
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Old 11-01-2011, 09:08 PM   #9703
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So are you doing what Penner is doing, moving out to the bush for a few weeks at a time?

PS if you get a friend request from some dork playing WOW with his cat as the profile pic, that's me
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Old 11-01-2011, 09:09 PM   #9704
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jer3 u noob i get supplements at cost just let me know ill hook u up - ON gold standard usually 45$ grabbing a tub this week
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Old 11-01-2011, 09:15 PM   #9705
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No Skinny up north is where my Ex ran off with my kid to. So I'm working a shitty job slaving away with minimal income fighting for my rights as a father. It's been a pretty rough year but all in all Olivia makes it worth every second.

Berz out.
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Old 11-01-2011, 09:22 PM   #9706
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jer3 u noob i get supplements at cost just let me know ill hook u up - ON gold standard usually 45$ grabbing a tub this week
haha nah bro gonna use up my 2 remaining popeyes vouchers from socialshopper...the $12 for $30 ones.

55.98 (myofusion with tax) - 30 = 25.98 + 12 (cost of coupon) = 37.98 x 2

but ill make sure to ask u next time if i need to buy some protein'z or preworkouts. i'm also awaiting the shipment of 4 bottles of optimen i picked up from amazon.com. got to get back into it...185 -> 165. feels bad man
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Old 11-01-2011, 09:22 PM   #9707
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No Skinny up north is where my Ex ran off with my kid to. So I'm working a shitty job slaving away with minimal income fighting for my rights as a father. It's been a pretty rough year but all in all Olivia makes it worth every second.

Berz out.


Off to the gym for me. Light day for 50 reps each:

Face Pull (standing)
Pushups
Romanian DB deadlifts
Reverse crunch

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Old 11-01-2011, 09:36 PM   #9708
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I wish all DBs were completely flat and even ended like in that pic. It makes it so much easier to rest on your thighs right before you lift off.

The DBs at the Oval are different than what I'm used to. The DBs I used to use, like for instance the 70lbs DB, actually looked like 70 lbs, and were longer in length. At the Oval, the 70 lb is a lot shorter, and looks like what a 45 DB would look like. Some people may understand this; having a longer DB works better IMO. When the DB is resting on your thigh before your set, your hands are higher up, which means your arms don't have to lift the DB as much as you sit back. Your legs don't have to travel as much to help you get the DB in the air either.

Sorry if it sounds confusing.

People who have gone from Richmond Fitness World to the Oval will probably know what I mean.
which set you using? the plated ones or the one piece fat grip ones (by the leg press, whatever u call those)? since oval has both

i like the fat grip ones for presses, since its flat, some of the plated DB's are so loose like they gonna come off soon
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Old 11-01-2011, 09:37 PM   #9709
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No Skinny up north is where my Ex ran off with my kid to. So I'm working a shitty job slaving away with minimal income fighting for my rights as a father. It's been a pretty rough year but all in all Olivia makes it worth every second.

Berz out.
Tell her if you ever see her, youre going to go berzerker with those powers you gained at the gym

to you
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Old 11-01-2011, 09:40 PM   #9710
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had to add a 25plate to the v hook cable machine
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Old 11-01-2011, 10:24 PM   #9711
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Thought you fuckers might like this.... makes my whole move up North worth every shitty second so far...

https://www.facebook.com/video/video...50903009660554



Berz out.
does she even lift?
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Old 11-01-2011, 10:56 PM   #9712
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does she even lift?
dem milk bottles 5lbs each brah


























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Old 11-01-2011, 11:35 PM   #9713
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jer3 u noob i get supplements at cost just let me know ill hook u up - ON gold standard usually 45$ grabbing a tub this week
Nice. Local? I can only find that price online.
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Old 11-01-2011, 11:44 PM   #9714
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I need some new exercises for chest.. any suggestions?
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Old 11-01-2011, 11:54 PM   #9715
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what do you normally do for chest?
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Old 11-02-2011, 12:41 AM   #9716
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I need some new exercises for chest.. any suggestions?
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lol you dont need new excercises, you just need to go heavier (serious)
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Old 11-02-2011, 12:59 AM   #9717
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is it a good idea to add exercises to SL?
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Old 11-02-2011, 07:37 AM   #9718
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which set you using? the plated ones or the one piece fat grip ones (by the leg press, whatever u call those)? since oval has both

i like the fat grip ones for presses, since its flat, some of the plated DB's are so loose like they gonna come off soon
Flat. Next to the 4 squat racks.
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Old 11-02-2011, 09:11 AM   #9719
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Back is jacked today. Dead lifts followed by smith machine rows, then some db rows followed by pull downs wide grip and close grip.
Fuark I need a massage!

Berz out.
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Old 11-02-2011, 09:27 AM   #9720
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I wanna jack my back too. Dam
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Old 11-02-2011, 11:12 AM   #9721
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God, there's these 2 dudes at my gym that load up the row smith machines with like 5 plates each arm. Then the dude proceeds to do his set, but only has about 1/8 ROM, and his form is TERRIBLE. He basically has to use his entire body to row instead of concentrating on actually using the target muscles to do the work. AND he has 2 guys pushing with him while doing it.
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Old 11-02-2011, 11:29 AM   #9722
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God, there's these 2 dudes at my gym that load up the row smith machines with like 5 plates each arm. Then the dude proceeds to do his set, but only has about 1/8 ROM, and his form is TERRIBLE. He basically has to use his entire body to row instead of concentrating on actually using the target muscles to do the work. AND he has 2 guys pushing with him while doing it.
See that all the time, it's funny cause I do like 2-4 plates on that and they look at me like wtf why is he only doing 2 plates not 5 like us
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Old 11-02-2011, 02:01 PM   #9723
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^ pictures of your muscos plz
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Old 11-02-2011, 03:53 PM   #9724
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hey guys, i had this pain for a quite a while now and i usually get it when i'm sore or sitting in a spot for too long, and it's kind of a stinging pain.. I don't know what i did that it started to hurt, and usually if i get a massage or something it goes away but whenever i'm sore i get it


It's the rhomboideus minor, help
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Old 11-02-2011, 04:05 PM   #9725
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Thought you fuckers might like this.... makes my whole move up North worth every shitty second so far...

https://www.facebook.com/video/video...50903009660554



Berz out.
that you and your son?
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