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11-04-2011, 03:34 PM
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#9801 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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celltech is just another marketing hype creatine
dat der celltech  is steroids
u r now aware
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STRENGTHaesthetics | 
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11-04-2011, 03:56 PM
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#9802 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Celltech is sup of all sup's you will double in size within' 8 weeks of usage or your money back.
Leg press is 6 plates per side but I usually press after squats.
Berz out.
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President of RS Beat Down Crew
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11-04-2011, 04:54 PM
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#9803 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Originally Posted by Alpha v2  And how much are you guys leg pressing? Posted via RS Mobile | I don't, I squat instead. Sometimes after squats I hit the Leg Press, set it to max (400 lbs) and do a few sets of 6-12.
Actually that's a good question...what's everybody's routine AFTER squats.
For me its machine leg extensions+leg curls, calf raises(standing+machine)+ a few sets of those pussy hip flexor machines.
I've been told to do a lot of stiff leg DLs, always soo drained after squats tho
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11-04-2011, 06:14 PM
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#9804 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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After squarts I switch it up... after squats 1'st time in the week I do leg presses, hamstring curls. That's it. After 2nd time in the week I do weighted lunges walking across the gym and then extensions. That's all I have time for. Squats take a long time 
Berz out.
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President of RS Beat Down Crew
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11-04-2011, 06:57 PM
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#9805 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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legs press
as much as the machine can hold
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11-04-2011, 07:00 PM
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#9806 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn last week of training not even getting tired or muscle fatigue liftin heavy as fuck... time to go heavier | that reminds me when i was bulking and eating so many carbs , and could workout for hours and not get tired
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11-04-2011, 07:02 PM
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#9807 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Friday night, watching squat videos on youtube. 
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nns | |
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11-04-2011, 11:48 PM
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#9808 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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^ lol just finished wathcing some of the ronnie coleman movie , so joocy no homo  | |
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11-05-2011, 12:11 AM
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#9809 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
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quads and glutes in the am,
Hams and calfs in pm.
tons of food in between and a power nap.
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11-05-2011, 01:23 AM
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#9810 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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anyone go to the popeyes customer appreciation day?
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11-05-2011, 10:10 AM
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#9811 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by chin3se604 anyone go to the popeyes customer appreciation day? | I did, picked up myofusion strawberries and cream with the free Superpump Max blue raspberry.
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11-05-2011, 11:10 AM
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#9812 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Had a pretty good workout last nite for the first time in a while. I can only assume the power came from my new mustache
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STRENGTHaesthetics | |
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11-05-2011, 11:13 AM
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#9813 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by chin3se604 anyone go to the popeyes customer appreciation day? | yeah
grabbed myofushion and some bcca powder
got the goodie bag also pretty sick samples
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11-05-2011, 12:02 PM
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#9814 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by hal0g0dv2 yeah
grabbed myofushion and some bcca powder
got the goodie bag also pretty sick samples | what was in it?
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11-05-2011, 12:35 PM
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#9815 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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oo what came in the gift bag.. n how late did you guys go?
lol the first 50 customers prob went to popeyes already
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11-05-2011, 01:20 PM
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#9816 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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11-05-2011, 01:21 PM
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#9817 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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like 20 free samples.
another bottle of super pump so i more or less have a fully bottle now lol
some there new shaker cups with the blue lid its blender bottle style but flat lid kinda like it
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11-05-2011, 01:43 PM
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#9818 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
| Quote:
Originally Posted by hal0g0dv2 like 20 free samples.
another bottle of super pump so i more or less have a fully bottle now lol
some there new shaker cups with the blue lid its blender bottle style but flat lid kinda like it |
cool.. i was hoping it came with a tee too  | |
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11-05-2011, 03:17 PM
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#9819 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by chin3se604 cool.. i was hoping it came with a tee too | not the biggest fan of there tee's
to crazy for me
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11-05-2011, 03:19 PM
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#9820 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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fuuuuuu something popped in my right hand while squating | |
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11-05-2011, 05:03 PM
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#9821 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
| Quote:
Originally Posted by hal0g0dv2 like 20 free samples.
another bottle of super pump so i more or less have a fully bottle now lol
some there new shaker cups with the blue lid its blender bottle style but flat lid kinda like it | Shiiit, I went @ like 2. Didn't get any free samples
Bought the last bottle of ascenta nutra-sea for $35, and a tub of SP MAX for $42, bro bought a bottle of Assault for $42. For once it was cheaper locally!
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11-05-2011, 06:04 PM
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#9822 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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How long does this sale last? Posted via RS Mobile | |
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11-05-2011, 06:12 PM
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#9823 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Originally Posted by hal0g0dv2 not the biggest fan of there tee's
to crazy for me | most of their shirts have nice fronts, but on the back you're just a walking ad for popeyes  Quote:
Originally Posted by The_Situation How long does this sale last? Posted via RS Mobile | customer appreciation sale ends today...only 15% off.. perk of the sale was first 50 customers each day that spent $50 or more would get a free gift bag...popeyes frequently have sales anyways
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11-05-2011, 07:40 PM
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#9824 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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I buy most of my supps online, and get my whey from costco. But every time I go into a supp store they try and sell me on these powdered greens. Does anybody actually take this? I have a pretty solid diet but don't eat a ton of veggies, $60 for powdered vegetables seems crazy tho!
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11-05-2011, 08:36 PM
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#9825 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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I think they are awesome, especially if you don't eat much veggies
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