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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 11-04-2011, 04:34 PM   #9801
what manner of phaggotry is this
 
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celltech is just another marketing hype creatine
dat der celltech is steroids

u r now aware
Advertisement
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Old 11-04-2011, 04:56 PM   #9802
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Celltech is sup of all sup's you will double in size within' 8 weeks of usage or your money back.

Leg press is 6 plates per side but I usually press after squats.

Berz out.
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Old 11-04-2011, 05:54 PM   #9803
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And how much are you guys leg pressing?
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I don't, I squat instead. Sometimes after squats I hit the Leg Press, set it to max (400 lbs) and do a few sets of 6-12.

Actually that's a good question...what's everybody's routine AFTER squats.
For me its machine leg extensions+leg curls, calf raises(standing+machine)+ a few sets of those pussy hip flexor machines.

I've been told to do a lot of stiff leg DLs, always soo drained after squats tho
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Old 11-04-2011, 07:14 PM   #9804
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After squarts I switch it up... after squats 1'st time in the week I do leg presses, hamstring curls. That's it. After 2nd time in the week I do weighted lunges walking across the gym and then extensions. That's all I have time for. Squats take a long time

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Old 11-04-2011, 07:57 PM   #9805
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legs press
as much as the machine can hold
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-04-2011, 08:00 PM   #9806
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last week of training not even getting tired or muscle fatigue liftin heavy as fuck... time to go heavier
that reminds me when i was bulking and eating so many carbs , and could workout for hours and not get tired
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-04-2011, 08:02 PM   #9807
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Friday night, watching squat videos on youtube.
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Old 11-05-2011, 12:48 AM   #9808
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^ lol just finished wathcing some of the ronnie coleman movie , so joocy no homo
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Old 11-05-2011, 01:11 AM   #9809
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quads and glutes in the am,

Hams and calfs in pm.

tons of food in between and a power nap.
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Old 11-05-2011, 02:23 AM   #9810
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anyone go to the popeyes customer appreciation day?
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Old 11-05-2011, 11:10 AM   #9811
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anyone go to the popeyes customer appreciation day?
I did, picked up myofusion strawberries and cream with the free Superpump Max blue raspberry.
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Old 11-05-2011, 12:10 PM   #9812
what manner of phaggotry is this
 
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Had a pretty good workout last nite for the first time in a while. I can only assume the power came from my new mustache
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Old 11-05-2011, 12:13 PM   #9813
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anyone go to the popeyes customer appreciation day?
yeah
grabbed myofushion and some bcca powder
got the goodie bag also pretty sick samples
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-05-2011, 01:02 PM   #9814
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yeah
grabbed myofushion and some bcca powder
got the goodie bag also pretty sick samples
what was in it?
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Old 11-05-2011, 01:35 PM   #9815
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oo what came in the gift bag.. n how late did you guys go?

lol the first 50 customers prob went to popeyes already
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Old 11-05-2011, 02:20 PM   #9816
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TeamBuy | $19 for a 1-Month Executive Membership, Personal Fitness Assessment & Unlimited Classes at Gold's Gym ($280 Value)
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Old 11-05-2011, 02:21 PM   #9817
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like 20 free samples.
another bottle of super pump so i more or less have a fully bottle now lol
some there new shaker cups with the blue lid its blender bottle style but flat lid kinda like it
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-05-2011, 02:43 PM   #9818
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like 20 free samples.
another bottle of super pump so i more or less have a fully bottle now lol
some there new shaker cups with the blue lid its blender bottle style but flat lid kinda like it


cool.. i was hoping it came with a tee too
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Old 11-05-2011, 04:17 PM   #9819
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cool.. i was hoping it came with a tee too
not the biggest fan of there tee's
to crazy for me
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-05-2011, 04:19 PM   #9820
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fuuuuuu something popped in my right hand while squating
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Old 11-05-2011, 06:03 PM   #9821
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like 20 free samples.
another bottle of super pump so i more or less have a fully bottle now lol
some there new shaker cups with the blue lid its blender bottle style but flat lid kinda like it
Shiiit, I went @ like 2. Didn't get any free samples
Bought the last bottle of ascenta nutra-sea for $35, and a tub of SP MAX for $42, bro bought a bottle of Assault for $42. For once it was cheaper locally!
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Old 11-05-2011, 07:04 PM   #9822
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How long does this sale last?
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Old 11-05-2011, 07:12 PM   #9823
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not the biggest fan of there tee's
to crazy for me
most of their shirts have nice fronts, but on the back you're just a walking ad for popeyes

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How long does this sale last?
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customer appreciation sale ends today...only 15% off.. perk of the sale was first 50 customers each day that spent $50 or more would get a free gift bag...popeyes frequently have sales anyways
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Old 11-05-2011, 08:40 PM   #9824
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I buy most of my supps online, and get my whey from costco. But every time I go into a supp store they try and sell me on these powdered greens. Does anybody actually take this? I have a pretty solid diet but don't eat a ton of veggies, $60 for powdered vegetables seems crazy tho!
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Old 11-05-2011, 09:36 PM   #9825
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I think they are awesome, especially if you don't eat much veggies
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