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Old 11-06-2011, 12:34 AM   #9826
what manner of phaggotry is this
 
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greens+ is fantastic. i need to get on that shit again.
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Old 11-06-2011, 09:36 AM   #9827
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I'm currently taking MP Armor-V. Not quite sure if its comparable to Greens+ as I've never taken them. Although I can tell you with Armor-V that my piss looks almost nuclear green when I pop these pills. Lol.

Started taking ZMA again, why did I even stop! Addicted to them once again.
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Old 11-06-2011, 10:42 AM   #9828
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question, tryna build up a firmer inner chest, got a solid base of 75 on db flat bench, and i can do max 2 plates on bench press, any recommendations on excercises that target them? people say wide grip incline press and wide push ups but i dont see it coming
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Old 11-06-2011, 01:10 PM   #9829
My dinner reheated before my turbo spooled
 
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close grip barbell bench press
pec flyes
cable crossover
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Old 11-06-2011, 01:16 PM   #9830
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That is true but i need music to get me going, feels weird without it.
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Music stimulates the nervous system and increases blood flow.
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Old 11-06-2011, 01:22 PM   #9831
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some skinny asian kid with a bodybuilding.com tee over an underarmor longsleeve, popeyes shaker, and a bag of chalk is doing bench presses with a plate on each side. winner.

on other note, took some progress pics and will upload when i have time. back up to 180lbs now. goal is 185 and 9% body fat by christmas
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Old 11-06-2011, 05:06 PM   #9832
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LoL!
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Gym Assistant (greater vancouver)

Date: 2011-11-03, 9:38PM PDT
Reply to: job-ghrgd-2684419717@craigslist.org [Errors when replying to ads?]

18 year old male looking for 17-23 year old female gym assistant.

Minimum 10 hours a week, on call.

Job Entitlement:
- Re-fill my water bottle.
- Stand there, and hand me my water bottle when needed.
- Provide a towel, and wipe my brow if sweat is dripping into my eyes.
- Return my weights if I am too tired from busting out multiple negatives.
- Arrive 15 minutes before I do to clear parking lot so I can do burnouts in my Corvette Z06
- Stand by my car in your work attire (see below) while I look at you in disgust.

Preferred Qualifications:
- Knowing your place.
- Can keep mouth shut
- No cell phones (checks text 24/7, I cannot have these distractions).
- Fit body. Must know squat geometry (I will be able to tell by 'dat ass')
- No previous experience necessary. Will train.

Work Attire:
- Sports bra & booty shorts.

If you show up in anything else you will be fired on the spot.

Please send resume and cover letter to the email listed. Only those chosen for an interview will be contacted.

*ATTACH A PICTURE OR THE EMAIL WILL BE DISCARDED*
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Old 11-06-2011, 05:20 PM   #9833
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^
I really hope this is real
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Old 11-06-2011, 05:37 PM   #9834
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^
I really hope this is real
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Why? Are you applying?
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Old 11-06-2011, 06:22 PM   #9835
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triceps tonight
berz
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-06-2011, 06:33 PM   #9836
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Quote:
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question, tryna build up a firmer inner chest, got a solid base of 75 on db flat bench, and i can do max 2 plates on bench press, any recommendations on excercises that target them? people say wide grip incline press and wide push ups but i dont see it coming
guillotine press no doubt, just don't go heavy or else you'll guillotine yourself

looks like this, drop the weight a little bit lower than your adam's apple

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Old 11-06-2011, 06:42 PM   #9837
Hacked RS to become a mod
 
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not sure if ing
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Old 11-06-2011, 07:18 PM   #9838
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guillotine press no doubt, just don't go heavy or else you'll guillotine yourself

looks like this, drop the weight a little bit lower than your adam's apple

Paused Guillotine Press Form Check - YouTube
that looks terrible for you rotator cuffs lol
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Old 11-06-2011, 07:44 PM   #9839
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^^^ That looks so dangerous.

Dumbbell Flys for inner chest.
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Old 11-06-2011, 07:50 PM   #9840
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Anyone use a belt for their squats and deadlifts?
And how much were you squatting/deadlifting prior to using the belt?
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Old 11-06-2011, 07:56 PM   #9841
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i think i love back days the most
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Old 11-06-2011, 09:27 PM   #9842
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Anyone use a belt for their squats and deadlifts?
And how much were you squatting/deadlifting prior to using the belt?
never have touched a belt for deads or squats, got up to 6 plates and change for deads and under 5 for squats, i have not been able to do that since i dieted and switched routines but i dont use gear(equipment) just my 2 cents
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-06-2011, 10:21 PM   #9843
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i think i love back days the most
the swole after a back workout is fucking sick
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-06-2011, 10:43 PM   #9844
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it depends how much weight you put on.. go with around 1/3 of the weight you usually do flat bench and you won't hurt yourself, never had any problems with my rotarors but you should probably do some extra exercises for those since they help you a lot for your bench press technique anyways
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Old 11-06-2011, 11:04 PM   #9845
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^ raw powerlifter, respects.


Hate seeing people with gear with moderate weight
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Old 11-07-2011, 09:43 AM   #9846
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it depends how much weight you put on.. go with around 1/3 of the weight you usually do flat bench and you won't hurt yourself, never had any problems with my rotarors but you should probably do some extra exercises for those since they help you a lot for your bench press technique anyways
i do these too but on smith machine, lets u put more weight without being afraid of getting stuck and isolates in pretty well i usually do these at the end of a chest workout
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Old 11-07-2011, 11:13 AM   #9847
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Anyone got any good chest exercises that you don't normally see people doing? I'm bored of the usual dumbbell and bar presses, flys, etc. Need something new that will kick my ass.
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Old 11-07-2011, 11:52 AM   #9848
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I've been doing this my last few weeks and really feeling it. I set up an adjustable bench in the cable machine. I start at a high incline and do 5 sets of cable fly's but I lower the bench one notch after each set until I'm at a flat bench for the last set. Great pump and def. swoll goin' on.

Berz out.
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Old 11-07-2011, 11:58 AM   #9849
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Anyone got any good chest exercises that you don't normally see people doing? I'm bored of the usual dumbbell and bar presses, flys, etc. Need something new that will kick my ass.
Board Press; alternative, Smith Machine with low pegs. 5 sets 3-5 reps, heavy.
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Old 11-07-2011, 12:21 PM   #9850
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I'll give those a shot tonight, thanks guys. I like cable fly's, and people look at me like a freak when I do them standing up. Never thought of doing them with a bench, sounds awesome.
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