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Old 11-13-2011, 06:28 PM   #9951
Throw yo paws in da air!
 
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and its actually 15$
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Old 11-13-2011, 08:08 PM   #9952
what manner of phaggotry is this
 
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any info you want is on their website here:

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its basically just dirt in a pill. but it basically contains a bunch of minterals
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Old 11-13-2011, 08:25 PM   #9953
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I'm surprised such a low dosage does anything noticeable. But even if it is a placebo, that's great! Nothing wrong with placebos
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Old 11-14-2011, 07:39 PM   #9954
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So, What i like to think is chest back, and legs must be done within the week.

Should i be hitting my lagging parts twice a week? Struggling to find out what training routine works best for me.

Is there a list of importance? eg: back, chest, then legs, shoulders, arms?
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Old 11-14-2011, 11:25 PM   #9955
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using this thread for inspiration and motivation, lots of good material in here. starting lifting more frequently a few months ago after joining steve nash. also started deadlifting and squatting after reading this thread and i'm seeing gains in strength.

thanks guys!
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Old 11-14-2011, 11:28 PM   #9956
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make sure your technique is right, otherwise you're going to end up in a lot of pain
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Old 11-14-2011, 11:31 PM   #9957
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yeah, i made sure i started low to get the technique right and slowly added weights. went from 95-->155 x 6-8 in about 4 weeks.
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Old 11-15-2011, 10:30 AM   #9958
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Chest working turned into a back workout. Anyone got a killer chest workout? Can't do bech press btw.

Lovin the back swell.
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Old 11-15-2011, 10:38 AM   #9959
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I posted a good chest day a couple pages back but for me I keep it simple. Flat bench (DB or BB I switch it up each chest day) Incline Bench (same as flat) Cable fly's (varying angles) and weighted Dips ( 45 plate to failure then I quickly remove the weight and continue to failure again) I end every chest day with machine incline press drop pyramid one set going as heavy as I can for 10 reps and dropping down until I can't do 30lbs. I also switch each weak starting flat and incline so I'm not always tiring out the same section of muscle first.

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Old 11-15-2011, 11:29 AM   #9960
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I used to do incline bench, flat bench, flys. Hadn't thought about switching up up starting with flat/incline that is good advice.

Swam lengths last night for the first time. A lot tougher than it looks! Did about 8 laps (400m) and was done for. Slowly mixing in more cardio.
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Old 11-15-2011, 11:31 AM   #9961
I bringith the lowerballerith
 
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Just finished Smolnov Jr and started Sheiko, longest workouts ever.
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Old 11-15-2011, 11:50 AM   #9962
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Tried out JD's forearm workout. It buurrrrnnnnsss
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Old 11-15-2011, 11:56 AM   #9963
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Tried out JD's forearm workout. It buurrrrnnnnsss
Yeah boi!
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Old 11-15-2011, 11:57 AM   #9964
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using this thread for inspiration and motivation, lots of good material in here. starting lifting more frequently a few months ago after joining steve nash. also started deadlifting and squatting after reading this thread and i'm seeing gains in strength.

thanks guys!
Hey I got your PM the other day, not sure how I missed it. If you're heading to the gym in the late evenings let me know!
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Old 11-15-2011, 09:24 PM   #9965
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If anyone wants to hit up some chocolate milk, its on sale at walmart for a $1 each for those 1litre jugs, you can buy as many as you like i think.

Most locations should have, not sure but the one at guildford has the sale, up to friday. :P
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Old 11-16-2011, 12:48 AM   #9966
OMGWTFBBQ is a common word I say everyday
 
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^ heaven. Must stock up.
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Old 11-16-2011, 03:49 AM   #9967
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Worked my way up to 11 chinups
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Old 11-16-2011, 12:06 PM   #9968
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I don't know what that squat weekly challenge did to my squats, but i'm sure glad I did it.
I used to struggle 225 x 8 for three sets. Today I hammered out 225 x 12, 225 x 10, then a 275 x 5, and I don't even feel like I worked my legs. This whole workout thing is a mind game I swear! ha
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Old 11-16-2011, 01:32 PM   #9969
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The mind is the most important part of lifting. Get in the zone and just fucking lift hard!

Berz out.
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Old 11-16-2011, 01:52 PM   #9970
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did 2 hours of hockey and on top worked out
flat benchpress, DB rows, dip with body weight. surprsingly i wasnt burnt out from the skating

my bench needs a lot more work on form damn elbows keep flaring out. its one thing im in constant focus on now
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Old 11-16-2011, 02:23 PM   #9971
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My back is fuckin sore. And it feels great. Been doing a 6*6 thing for deads. Even though I'm only doing 3 plates on each side, it's fuckin tough.
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Old 11-16-2011, 02:39 PM   #9972
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I don't know what that squat weekly challenge did to my squats, but i'm sure glad I did it.
I used to struggle 225 x 8 for three sets. Today I hammered out 225 x 12, 225 x 10, then a 275 x 5, and I don't even feel like I worked my legs. This whole workout thing is a mind game I swear! ha
Whats this challenge thing?

I am one of those guys who neglects lower body, but would love to start improving my squats and start doing some olympic lifts.
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Old 11-16-2011, 04:04 PM   #9973
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It's the workout weekly challenge. Look in the stickies. Each week is a new challenge to promote healthy competition and motivation.

Berz out.
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Old 11-16-2011, 04:25 PM   #9974
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My back is fuckin sore. And it feels great. Been doing a 6*6 thing for deads. Even though I'm only doing 3 plates on each side, it's fuckin tough.
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Only?
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Old 11-16-2011, 04:35 PM   #9975
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Only?
i know right
Spoiler!
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