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11-20-2011, 01:42 PM
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#10076 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by Alpha v2  does anyone here have curved legs? Do you find it harder to do squats? | Curved inwards at the knees?
Hard to say its' harder to squat since having not experienced the other, but squatting for me is perfectly fine.
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11-20-2011, 03:27 PM
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#10077 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Originally Posted by hud 91gt EDIT: You tube it is.
Here's a link. Take a look, critique from experienced lifters please. It look's like im still leaning forward too much, but i'm happy to see my lower back isn't arching even down low. VID 00004-20111120-0958.3GP - YouTube | Your squats seem to be just fine man. You aren't leaning forward too much at all IMO.
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11-20-2011, 07:40 PM
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#10078 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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Originally Posted by subordinate Amateur's point of view,
Starting on the third rep, you were using the sole of your feet.
The heel and the outside should be the ones firmly planted and stabilizing the squat. | I never really noticed that, but your totally right. My heels even come off the floor at the top of the rep. I'll make mental note that of that in the future, but I am always conscious of keeping the weight on my heels.
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11-20-2011, 07:56 PM
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#10079 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by Matlock Drop some weight off the bar and go lower. You aren't leaning forward too much, but you should definitely be squatting below parallel. | awaiting the 225x100 video  | |
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11-20-2011, 08:47 PM
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#10080 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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First time using the smith machine for squats, definitely feels different. I like barbell squats way more, feels
More natural. Posted via RS Mobile | |
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11-20-2011, 08:52 PM
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#10081 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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can't believe I haven't thought of that when squat rack is taken lol, just gotta make weight heavier Posted via RS Mobile | |
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11-20-2011, 09:59 PM
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#10082 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Asked a guy to spot me on bench today , first time someone said no lol Posted via RS Mobile | |
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11-20-2011, 11:37 PM
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#10083 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by Alpha v2 can't believe I haven't thought of that when squat rack is taken lol, just gotta make weight heavier Posted via RS Mobile | I actually went lighter than normal on smith. It felt hella awkward, almost as if it was a standing leg press.
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11-21-2011, 08:12 AM
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#10084 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Originally Posted by hal0g0dv2 Asked a guy to spot me on bench today , first time someone said no lol Posted via RS Mobile | I've been denied for reasons of that person having an injured shoulder, or maybe a person is just too stupid to give a spot. I hate people that touch the goddamn bar even from the first rep(if i'm being given a spot i will say "please don't touch the bar unless i can't get the rep"), As a matter of fact i ALWAYS LAUGH TO MY SELF when i see guys spotting their buddy and the spotter has both hands locked around the bar through the entire spot. What the hell is that shit? That is a total mind fuck for me!
Last edited by Outreach; 11-21-2011 at 08:23 AM.
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11-21-2011, 08:33 AM
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#10085 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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??? you ever know when you might drop the bar if you're benching heavy and someones reaction isn't going to be that fast if you slip the bar
take a look at some accident videos and you see what happens.. Posted via RS Mobile | |
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11-21-2011, 09:16 AM
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#10086 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Yea when I'm benching in the 3-5 rep weight I don't mind a spotter being there from the get go and likewise if I'm spotting someone I know they are in the 3-5 rep range for weight I will keep my hands very close to the bar. Better safe than sorry IMO I know how fast your muscles can just give out.
Berz out.
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President of RS Beat Down Crew
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11-21-2011, 10:49 AM
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#10087 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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guys u know what day it is today?
INTERNATIONAL CHEST MONDAYYY YEAHHH BABYYYYYYYYYYYYYYYYYYYYYYYYYYYY
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11-21-2011, 11:27 AM
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#10088 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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No no no i'm talking about when a spotter HAS BOTH HANDS TOUCHING THE BAR from the first rep to last. Their a huge difference. Having the hands an inch or two away is perfect on a heavy set. But if a spotter is holding and touching the bar every rep it makes me feel like i may not doing 100% of the weight and drive me nuts.
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11-21-2011, 11:32 AM
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#10089 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Originally Posted by Alpha v2 reaction isn't going to be that fast if you slip the bar Posted via RS Mobile | This is another thing here haha. People that bench withe thier THUMBS INWARD doing heavy weight ie. 2 plates on each side. I think they are fucking nuts, the chance of the bar slipping off your hand onto your neck/chest is scray as hell! That won't happen with a normal full hand grip to the bar.
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11-21-2011, 11:55 AM
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#10090 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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anyone here have Nike pro combat or underarmour compression shirts/jackets? How well would they protect you from the cold if you're running at 0 degrees outside? Posted via RS Mobile | |
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11-21-2011, 11:56 AM
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#10091 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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^ suicide grip is awesome on the smith  | |
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11-21-2011, 12:15 PM
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#10092 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Anyone have Christmas goals set yet?
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11-21-2011, 12:17 PM
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#10093 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I've lost 10lbs this month 
Berz out.
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President of RS Beat Down Crew
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11-21-2011, 01:48 PM
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#10094 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by kevin7352 Anyone have Christmas goals set yet? | 5 plate squat...
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11-21-2011, 01:59 PM
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#10095 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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stop going to the gym and everything starts sucking .. depression kicks in, start being lazy, start eating out a lot, stop going to classes, relationships suffer ...
moral of the story, don't stop going gym, ever.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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11-21-2011, 02:24 PM
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#10096 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Originally Posted by kevin7352 Anyone have Christmas goals set yet? | get big! feast, feast, and feast some more !
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11-21-2011, 02:35 PM
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#10097 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by kevin7352 Anyone have Christmas goals set yet? | To eat all the turkey that my mom makes.
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11-21-2011, 03:03 PM
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#10098 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Yup my goal is to pig out but still stay dedicated and focused at the gym. I want to stay over 200lbs and maintain my lifting strength while ramping up my cardio. I need to be in the best shape of my life come April/May.
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11-21-2011, 03:18 PM
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#10099 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I've finally come to the realization that weight means dick all. I look bigger at 190lbs right now than I did at 200lbs.... it's weird. I remember Halo saying he looks bigger at lighter weight too.
Berz out.
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President of RS Beat Down Crew
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11-21-2011, 03:28 PM
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#10100 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Berzerker I've finally come to the realization that weight means dick all. I look bigger at 190lbs right now than I did at 200lbs.... it's weird. I remember Halo saying he looks bigger at lighter weight too.
Berz out. | yeah that is true
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