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Old 11-23-2011, 09:12 PM   #10201
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Old 11-23-2011, 09:14 PM   #10202
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oh look what i found in my pm box

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I can also bench 280lbs(2 plates and a 35 each side) @169lbsBW. I guess i'm BS about that too eh??
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Old 11-23-2011, 09:25 PM   #10203
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You called me bullshitter on my 4 plate dips through PM. You said post a video or it didn't happen. Way to take what i said out of context. quoting a single sentence of mine, Yes... i can very well do that. I just did that bench on my last workout. and you can watch me do both of them at BW FW, i'm there usually between 5 and 7 bullshit peak hours. Its sucks at that time but its the only time i have to workout. I'm tired of this. I'm out.
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Old 11-23-2011, 09:34 PM   #10204
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You called me bullshitter on my 4 plate dips through PM. You said post a video or it didn't happen. Way to take what i said out of context. quoting a single sentence of mine, Yes... i can very well do that. I just did that bench on my last workout. and you can watch me do both of them at BW FW, i'm there usually between 5 and 7 bullshit peak hours. Its sucks at that time but its the only time i have to workout. I'm tired of this. I'm out.



edit:


Outreach has been to prison guys, here's some copy pastas from the PM's he sent me
The Official No Need To Start a New Thread, Thread
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Old 11-23-2011, 09:37 PM   #10205
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lol i don't know if you haven't realized.. 5x45 + 2x35= 295

and if you're doing that at that body weight, then you must be ~5% body weight or less, and i don't think you have that much respect to have that.

If you are, which i highly doubt, then good for you, but please man, just stfu and be good
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Old 11-23-2011, 09:39 PM   #10206
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I suggest going heavy on squats.
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My max is 155 for squats... some people just cant squat for shit like dorian yates never squats (i am not saying im dorian yates or anything like that)
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Old 11-23-2011, 09:49 PM   #10207
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So what? lol Its an internet profile...... means fuck all, i'm sure everyone fills it out precisely to a tee! Why't dont you worry about yourself.
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You called me bullshitter on my 4 plate dips through PM. You said post a video or it didn't happen. Way to take what i said out of context. quoting a single sentence of mine, Yes... i can very well do that. I just did that bench on my last workout. and you can watch me do both of them at BW FW, i'm there usually between 5 and 7 bullshit peak hours. Its sucks at that time but its the only time i have to workout. I'm tired of this. I'm out.
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Old 11-23-2011, 09:54 PM   #10208
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Ok guys lets simmer down a bit lol. Getting out of hand now.

Berz out.
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Old 11-23-2011, 10:12 PM   #10209
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Old 11-23-2011, 10:18 PM   #10210
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You're either not resting enough between sets, not eating enough or not recovering enough.

Why are you taking out day 2? The program was written that way for a reason.
Well no, its dif for evrery person. For me,I have work, I find it difficult to workout 3x a week with only 6hrs of sleep and school. But as long as I hit those 2 days good, I keep up with the program
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Old 11-23-2011, 10:20 PM   #10211
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My max is 155 for squats... some people just cant squat for shit like dorian yates never squats (i am not saying im dorian yates or anything like that)
Do you even read? In an interview he said he religiously squatted for 5-6yrs before doing other variations.
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Old 11-23-2011, 10:28 PM   #10212
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^ I can honestly say i did not know that.
I just thought he never squatted cause in a video i saw recently he said himself that he doesnt squat due to his body structure. anyways guess im wrong

EDIT:
http://www.t-nation.com/free_online_...ates_interview

So I was religiously squatting for the first five or six years that I was training.
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Old 11-23-2011, 10:33 PM   #10213
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^ I can honestly say i did not know that.
I just thought he never squatted cause in a video i saw recently he said himself that he doesnt squat due to his hips or something to do with his body structure. anyways guess im wrong

EDIT:
T NATION | Dorian Yates Speaks

So I was religiously squatting for the first five or six years that I was training.

Yeah, squatting is the king for all leg workouts, could not imagine how got his legs without heavy squatting.
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Old 11-23-2011, 10:39 PM   #10214
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Is it weird or strange that front squats feel more natural for me and i can do 155 (max from back squat) for 2-3 reps
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Old 11-23-2011, 10:47 PM   #10215
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Dude you're a fucking bitch ok? I would love to find out how you would talk to me in person. Chump.

For you info, i'm not mad..... yet.
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You know you're fucking pissing me off right? I can find out who you are, you really want me too? I'm very sure i could fuck your ass up. Keep messaging me and i'll find out where you are. Remember you started this.
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Do your self a favour and fuck off. I've spent time in jail for doing really bad things. So you are being really silly bothering me.




taken from here from The Official No Need To Start a New Thread, Thread
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Old 11-23-2011, 10:51 PM   #10216
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I'm banning the next post that's not relevant to muscles, squats, and zyzz.
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Old 11-23-2011, 10:53 PM   #10217
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Is it weird or strange that front squats feel more natural for me and i can do 155 (max from back squat) for 2-3 reps
Are you going as low as you would on a back squat?

I squat 315lb as a 1-2RM, and I can barely front squat 185lb
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Old 11-23-2011, 10:54 PM   #10218
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^yup both past parallel
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Old 11-23-2011, 11:23 PM   #10219
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Woo time for my monthly super heavy day! What a great workout.

Hard to imagine that when I started 8 weeks ago or so, I could barely do more than 1 rep bodyweight chinup. Now I did reps at bw + 45 lbs. So like 250 lbs chins

Also, haven't done bench press in ages, like probably not since February. And knocked out 2 plates per side decline bench. Finally, pulled a record 275 lbs deadlift for 10 reps. Then 18 mins of HIIT, and my bpm barely hits 170 now. And this is all on sub calories, and fasted
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Old 11-24-2011, 12:03 AM   #10220
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outreach looks cool

back to getting jacked
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Old 11-24-2011, 12:09 AM   #10221
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im so sore today =[ hopefully im all healed up for tomrrow's day of squat/OH press/DL
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Old 11-24-2011, 12:09 AM   #10222
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havent hit the gym in years just signed up 2 weeks ago and started to cut
lost 4 kilos in 2 weeks
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Old 11-24-2011, 12:14 AM   #10223
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havent hit the gym in years just signed up 2 weeks ago and started to cut
lost 4 kilos in 2 weeks
what goals you got?
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-24-2011, 12:21 AM   #10224
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friend let me try his chalk last time for my deads and rows. feelsgoodman. i wanna get my own and start using it regularly but don't wanna look like a fool cuz it's relatively lightweight. what do you guys think

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Old 11-24-2011, 12:23 AM   #10225
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that is fine, you will still build great grip, now using straps i would say no
chalk is fine
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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