REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 11-24-2011, 04:22 PM   #10251
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
rip outreach

aah apparently was arching my back doing dead lifts today, props to the guy who told me

should video tape myself and get a fucking camera phone already lol
Advertisement
Excelsis is offline  
Reply With Quote
Old 11-24-2011, 04:43 PM   #10252
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
wish i had a spotter ... just to correct me if my form was wrong

sometimes its hard to tell if I'm arching with just a mirror in front
chin3se604 is offline  
Reply With Quote
Old 11-24-2011, 06:19 PM   #10253
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,582
Thanked 5,838 Times in 1,517 Posts
I felt pretty beast doing deadlifting today but my grip is totally fucked. I can double overhand any weight with straps (obviously).

I can mix grip any weight, but only if I have my left hand under, right hand over. The opposite does not work, and when I first started working out I wouldn't rotate my under/over hand and as a result it seems like my one trap is slightly bigger than the other. Ever since I noticed that, straps all the time, but I sell use doubler overhand on warmup, and every once in awhile a working set, just to make sure my forearms stay strong.


btw cool bb related desktop i started using
http://articles.elitefts.com/wp-cont...-bar-crowd.jpg
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out

Last edited by BrRsn; 11-24-2011 at 08:14 PM.
BrRsn is offline  
Reply With Quote
Old 11-24-2011, 06:22 PM   #10254
Banned By Establishment
 
Join Date: Jul 2008
Location: Infiniti
Posts: 2,470
Thanked 2,121 Times in 669 Posts
Quote:
Originally Posted by Phozy View Post
Zyzz is a god ... Don't hate
Posted via RS Mobile
depends on which Zyzz your talking about..
xilley is offline  
Reply With Quote
This post thanked by:
Old 11-24-2011, 07:31 PM   #10255
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
couldn't squat max today.... max dead lift on tuesday just destroys the body
strykn is offline  
Reply With Quote
Old 11-24-2011, 08:59 PM   #10256
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
when people give arm measurements ex. 'i have __" arms' is it supposed to be flexed or unflexed
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 11-24-2011, 09:15 PM   #10257
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
most of the time it's flexed

how many grams of proteins and carbs do you guys take whilst cutting/bulking?
Excelsis is offline  
Reply With Quote
Old 11-24-2011, 09:54 PM   #10258
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
arm measurements are supposed to be flexed, cold
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 11-24-2011, 10:05 PM   #10259
To me, there is the Internet and there is RS
 
penner2k's Avatar
 
Join Date: Jan 2002
Location: Delta
Posts: 15,924
Thanked 765 Times in 228 Posts
Arms are currently 15 inches unflexed cold, 16.5 inches flexed cold
Last 2 days been sitting at 208 lbs first thing in the morning
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
penner2k is offline  
Reply With Quote
Old 11-24-2011, 10:49 PM   #10260
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
18 and a bit, been that for a while
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 11-24-2011, 10:59 PM   #10261
Diagonally parked in a parallel universe
 
Splmash's Avatar
 
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 641 Times in 231 Posts
almost killed myself doing clean & jerks today
__________________
i bleed indigo.
Splmash is offline  
Reply With Quote
Old 11-24-2011, 11:01 PM   #10262
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Alpha v2 View Post
most of the time it's flexed

how many grams of proteins and carbs do you guys take whilst cutting/bulking?
could start with 200grams of carbs and work your way down to 100G, Keep protien high, keep the fat high " thanks skinny" it will help you tons when you are not getting the normal amount of carbs. Coconut milk peanut butter were my best friends. Still try to eat lots of food but just watch your carb intake, try to cut out all types of breads and grains. Tons of meat and eggs lots of veggies not so much fruit.

bulking is a whole diff ball game, when i bulk its game over lol prob like 800-1000 grams of carbs lol
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 11-24-2011, 11:01 PM   #10263
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by strykn View Post
couldn't squat max today.... max dead lift on tuesday just destroys the body
done that many times
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 11-24-2011, 11:03 PM   #10264
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
so how much do you spend a week when you're bulking.. like $500 per week?
Excelsis is offline  
Reply With Quote
Old 11-24-2011, 11:14 PM   #10265
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Alpha v2 View Post
so how much do you spend a week when you're bulking.. like $500 per week?
haha no,
super store one time had whole wheat pasta on sale like the catteli or w/e this was like last or year or before, for like 1.50 and i had 50 cent coupons, i think i bought 100 boxes or something like that maybe around there. i emailed the company and got the coupons, when you bulk you have to shop smart. when you see meat on sale buy it all ( bacon was on sale so we bought it all jk). there was one point when i was bulking i was actually eating whole wheat pasta out of a zip lock bag cold talk about dedication. When people say bulk i get so serious lol cause i know what it takes to get there. Some ppl think bulking is gaining 10 pounds and "cutting". But when you bulk you start slow i did not eat 8k calories a day at the starting, i started slow and worked my way up. I knew i had to gain weight i was 6'7 and 180 pounds lol.
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 11-24-2011, 11:36 PM   #10266
Banned By Establishment
 
Join Date: Aug 2011
Location: richmond
Posts: 132
Thanked 43 Times in 16 Posts
finally benched my body weight, feels so good
10 @ 95
8 @ 105
6 @ 125
supershopper is offline  
Reply With Quote
This post thanked by:
Old 11-25-2011, 04:10 AM   #10267
Banned By Establishment
 
Join Date: Jul 2008
Location: Infiniti
Posts: 2,470
Thanked 2,121 Times in 669 Posts
I was watching mike Changs videos today
and he was talking about increasing metabolism rate to lose weight

but he never really explained how to

so off my mind is eating more meals but smaller portion and also working out more parts of the body to make the body need more calories?

any suggestion RS?

thanks

cant help but ask, SUPERSHOPPER your 125 pounds?
how tall are you?

Last edited by xilley; 11-25-2011 at 04:16 AM.
xilley is offline  
Reply With Quote
Old 11-25-2011, 08:18 AM   #10268
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Maybe by sleeping earlier .haha

Sigh.. I have to wake up earlier to eat, otherwise I die in the middle of my workout
Glutes and hams need work, that's the only thing stoppig me from DLing 225
Posted via RS Mobile
Phozy is offline  
Reply With Quote
Old 11-25-2011, 09:38 AM   #10269
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by Phozy View Post
Maybe by sleeping earlier .haha

Sigh.. I have to wake up earlier to eat, otherwise I die in the middle of my workout
Glutes and hams need work, that's the only thing stoppig me from DLing 225
Posted via RS Mobile
More like your grip. Shitty grip will be the death of us.
Posted via RS Mobile
LC21 is offline  
Reply With Quote
Old 11-25-2011, 12:28 PM   #10270
To me, there is the Internet and there is RS
 
penner2k's Avatar
 
Join Date: Jan 2002
Location: Delta
Posts: 15,924
Thanked 765 Times in 228 Posts
Right now I spend like $150 a month on food and I'm bulking..

3 weeks of the month I'm at work though and all my food is covered... Typical day for me @ work

12 eggs + 2 cups of cottage cheese + 3 cups of milk
cup of cottage cheese + sandwich (three times a day for breaks + lunch)
liter of milk during the day
preworkout shake
as much food as I can fit in my stomach after the gym + 3 cups of chocolate milk

I'm guessing I'd be around $30+ a day on food when I'm working.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
penner2k is offline  
Reply With Quote
Old 11-25-2011, 12:30 PM   #10271
RS has made me the bitter person i am today!
 
Join Date: Jul 2007
Location: ♠
Posts: 4,853
Thanked 692 Times in 249 Posts
abdominal got bruised cant work out... sadlife
__________________
Quote:
Originally Posted by Outreach View Post
Fuck your Mother, chump.
6insomnia9 is offline  
Reply With Quote
Old 11-25-2011, 12:57 PM   #10272
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by 6insomnia9 View Post
abdominal got bruised cant work out... sadlife
man up and advil
strykn is offline  
Reply With Quote
Old 11-25-2011, 01:01 PM   #10273
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by strykn View Post
man up and advil
man up advil plus asprin jk
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 11-25-2011, 02:57 PM   #10274
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
4 Plate DL for 4 reps today Pretty good for doing squarts yesterday.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 11-25-2011, 03:01 PM   #10275
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by Berzerker View Post
4 Plate DL for 4 reps today Pretty good for doing squarts yesterday.

Berz out.
ur almost ready for 5 plate club we r waiting and gift baskets come after 6 plate club gotta keep the tradition
strykn is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 12:29 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net