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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 11-26-2011, 05:02 AM   #10326
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Old 11-26-2011, 07:38 AM   #10327
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i cant really handle HITT yet
i do 10-15 min jogging which puts my heart rate at 172
and then i rest 1 min - 2min and jog again for another 2-3 min and do it over and over again and in between the 45 mins i ll do once or twice 8.8 speed for 1 minute and that about it..
i know its a long period of rest
but my shins cant handle it, it hurts to the point where i would have to stop the treadmill entirely and stretch, and when i get home i would ice it for 10 mins each leg.

anyone solve the shin splint problem?
Try foam rollers. I have rolled my shins on them and they worked for me. It hurts at first so gently apply your body weight then increase to your whole body.

Most gyms have them, other wise you can buy one for 50 bucks at fitness depot.
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Old 11-26-2011, 10:03 AM   #10328
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I'm a believer in foam rolling now. I do it quite a bit and it feels great. You can really feel the pain (in a good way) when you hit a muscle properly.

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Old 11-26-2011, 11:49 AM   #10329
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most trainers say the same shit most of the time, they are not going to get you doing dead lifts and stuff that can cause you to hurt your self and sue them. there going to give you a mediocre training style.

there is more then a couple pieces of useful stuff in this thread
I go to Goodlife in Burnaby and they go through trainers like underwear.
Constant revolving door of new trainers .

The ones i see there are downright shit.

There are 2 trainers that have absolutely no respect for.

1 trainer was letting a guy deadlift 135lbs with a rounded back and shitty foot placement and was encouraging him the whole way.

Another trainer was watching a noob squat 95 lbs with his chest pretty much parallel with the floor and didn't correct for at all.

The gym constantly tries to push people into personal training and im like
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Old 11-26-2011, 01:17 PM   #10330
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holy fuck this shoulder/back routine i put together is sick!

so toight right now from yesterday
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Old 11-26-2011, 01:19 PM   #10331
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personal trainers, $100 per hour? No thanks

tried squatting on smith machine today.. feels so weird . . .
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Old 11-26-2011, 01:41 PM   #10332
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xilley you're trying to speed up your metabolism? Yes lots of small meals, basically snack throughout the day.
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eat every 2-3 hours to keep your metabolism going. If you're trying to lose weight just eat a 1500 deficit.
NO NO NO. Multiple meals a day does not speed up your metabolism.
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Old 11-26-2011, 01:44 PM   #10333
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Im only 15 bro, 5'7 ish
I've been trying to bulk the last 2 months, went from 1 lunch --> 2 lunches --> 2 lunches + 2 granola bars and still no weight gain, though muscle/strength gains have increased.
That's not very many incremental calories for a teenager. Using calories in/calories out (yes I know it's not perfect), the difference is only a 800ish calorie difference (2 granola bars at 100 each and estimating 600 for a sandwich).

At 15, your metabolic needs are super high because you're growing too. Need more calories.
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Old 11-26-2011, 02:04 PM   #10334
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Try foam rollers. I have rolled my shins on them and they worked for me. It hurts at first so gently apply your body weight then increase to your whole body.

Most gyms have them, other wise you can buy one for 50 bucks at fitness depot.
sweet, will def look into it

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NO NO NO. Multiple meals a day does not speed up your metabolism.
then what does?
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Old 11-26-2011, 03:02 PM   #10335
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At 15, your metabolic needs are super high because you're growing too. Need more calories.
agreed. at this age, just eat everything in sight. and try to keep it marginally healthy
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Old 11-26-2011, 04:07 PM   #10336
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lol going out tonight .... chest/bis/tris workout baby gotta get that P U M P
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Old 11-26-2011, 04:14 PM   #10337
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I went to the gym right after waking up with no breakfast. Not doing that ever again
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Old 11-26-2011, 04:25 PM   #10338
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I went to the gym right after waking up with no breakfast. Not doing that ever again
I love gym'n right out of bed with a scoop of PWO...then eating a Super meal after....i feel like god....halo- like god but 1/4 of the size.
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Old 11-26-2011, 04:32 PM   #10339
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I love gym'n right out of bed with a scoop of PWO...then eating a Super meal after....i feel like god....halo- like god but 1/4 of the size.
hehehehe
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Old 11-26-2011, 04:34 PM   #10340
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who's that in your avatar?
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Old 11-26-2011, 05:53 PM   #10341
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holy fuck this shoulder/back routine i put together is sick!

so toight right now from yesterday

this. feel super beast
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Old 11-26-2011, 06:26 PM   #10342
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who's that in your avatar?
Evan c
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Old 11-26-2011, 06:31 PM   #10343
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After a bad month of poor diet and bad workout plus some personal family shit, busted out an awesome workout today and good sushi dinner with short ribs. Feelin pretty goooood right about now.

As george costanza would say .... I'm back baby!
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Old 11-26-2011, 06:48 PM   #10344
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Last time i ate at a fast food place was at mcdonalds 4-5 years ago

I should probably get shoes for lifting as well, can't deadlift properly in my runners

Any recommendations?
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Old 11-26-2011, 07:03 PM   #10345
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Just wear socks for DL
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Old 11-26-2011, 07:07 PM   #10346
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Last time i ate at a fast food place was at mcdonalds 4-5 years ago

I should probably get shoes for lifting as well, can't deadlift properly in my runners

Any recommendations?
Barefoot footwear - Mountain Equipment Co-op (MEC). Free Shipping Available
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Old 11-26-2011, 07:16 PM   #10347
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Just wear socks for DL
+1 for bearfeet deadlifting
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Old 11-26-2011, 07:55 PM   #10348
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lol going out tonight .... chest/bis/tris workout baby gotta get that P U M P
Barstar workout ..
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Old 11-26-2011, 08:54 PM   #10349
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ymu yum yum homo milk
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-26-2011, 08:58 PM   #10350
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love homo milk
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