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Old 11-27-2011, 07:45 PM   #10376
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Phozy when did you start?? i'm exactly same as you!
Bench is like 115 though lololol
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Old 11-27-2011, 07:46 PM   #10377
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Quote:
Originally Posted by PK6o4* View Post
deadlift 2 scared to try but my 5rm was 255 before i pulled my back doing rackpulls, rackpulls i could pull 275 so i estimate my 1rm for dl to be 275

squat can do 185x3 last month and did 170x7 today so 1rm estimate 195

bench press i tried 1 month ago could do 175 1rm

275+195+175 = 645 club

also today saw a brown dude with gloves tell his friend: "yea once you start hitting heavy weights you need to start using gloves" he then proceeded to cheat curl 65lbs in the squat rack
lol you're 15? crazy brah
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Old 11-27-2011, 07:55 PM   #10378
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Phozy when did you start?? i'm exactly same as you!
Bench is like 115 though lololol
3-4months ago? Except left my chest/shoulders out for 2 months due to injury
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Old 11-27-2011, 07:57 PM   #10379
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bench 285
squat 305
DL 425

total 1015lbs

but a fair bit down from that now


new goal is the 3/4/5 club one day
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Old 11-27-2011, 07:59 PM   #10380
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3-4months ago? Except left my chest/shoulders out for 2 months due to injury
me too!! hurrah! finally someone in this thread who's not a jacked mofucker LOL. race you to a 2 plate squat and deadlift
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Old 11-27-2011, 08:01 PM   #10381
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bench 285
squat 305
DL 425

total 1015lbs

but a fair bit down from that now


new goal is the 3/4/5 club one day
1/2/3 lets go! LOL



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Old 11-27-2011, 08:11 PM   #10382
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bench - 225 / squat - 305 / deadlift - 300

800 club

never tried 1RM though
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Old 11-27-2011, 08:39 PM   #10383
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I'm considering taking Accutane again for my pimples, but it makes me so exhausted and demotivated from working out. Is there any other solution besides that drug?
I need to get rid of my bacne.
I thought they stopped the product?

I've taken it before and I'm still alive. Accutane is honestly a last resort for acne if nothing else works. You'll be taking blood tests quite often and be closely examined every month when on it.

Best bet is to stay away from it as I'm sure there are a ton of other prescriptive drugs out there these days that do less future side-effects as Accutane does apparently.

Simple way to keep the bacne off. Shower immediately after the gym, hot water, then rinse body with cold. Hot water till dry out your skin which may trick your body into creating more unneeded body oils. Drink water and lots of it. Its working for me so far.

Then again, everyone's different.

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Originally Posted by PK6o4* View Post
cod liver oil is good for u it promotes healthy skin, strong bones and teeth
, healthy joints, a healthy cardiovascular system, etc i got it from some health store, whey protein post workout, mutant mass to help get a lot of calories in even though buying it wasn't necessary just an easy and convenient way to add 1000-1500 calories on top of regular foods.

creatine mono with green tea from my understanding: to raise atp levels in body, makes you stronger, because of that, you're going to lift heavier and increase the gain from your workouts. It allows you to lift heavier weights, making it possible to get better workouts, which makes it easier to gain muscle.

2 pre workouts because i'm almost out of 1mr after its out will be using neurocore, but i don't use pre workouts every workout only on days im tired from school and not sleeping enough due to studying etc, EAS creatine is unopened i got for free months ago, barely looked at it.

BCAAs i have 2 tubs of it, 1 tub i got for free from relfex, another tub my friend got for free and sold to me for $5, i used it but after reading into it a bit more am going to start saving it until later when i begin cutting in February or when i reach my goal weight, reduces muscle loss, helps with endurance and recovery, these things won't really be a factor during bulking since your taking in a surplus of calories anyways

but yea overall it is kind of a lot
Still seems a lot to me for your age. As Halos favourite quote speaks, "Stick with real food."

I was a hard gainer and somewhat still am back then and I tried mass gainers. Was not appetizing at all. Stuck with the potatoes, beef, eggs and milk. Gained 45lbs gradually within a year and a half.

Patience is key.

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Speaking of 1000 club, what's everyone's core lifts (bench press, squat, deadlift) looking like?

I only know my squat 1RM (315lb) , but will definitely test the others within 2 weeks time.
Bench: 275
Squat: 225
Deadlift: 365

Total: 865 Club
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Old 11-27-2011, 08:46 PM   #10384
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Bench: 160
Squat: 225
Deadlift: 305

690 club.

*SoClose* to 700

I wanna get my bench up. Any tips? Been using the powerlifting form with an arched back.

On a side note, really liking the declines/inclines press: I feel a lot more tension in my chest than with bench
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Old 11-27-2011, 08:51 PM   #10385
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Grip the bar really hard and almost try to pull the bar apart.
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Old 11-27-2011, 08:56 PM   #10386
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Never used to have bacne ever, had a little bit of back hair and a friend suggested I wax it, it was summer so I said sure why not. Ended up getting bacne from that and it never went away after that. My back used to look perfect and I never really cared about taking off my shirt, now it looks like pimply crap and I'm always self conscious going swimming/anywhere I gotta take my shirt off I wish I never waxed my back that one time, worst decision ever. The hair wasn't even that major, just fuzz mostly. It is slowly getting better, but its taking forever and I gotta be really careful not to scratch my back or it gets worse.
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Old 11-27-2011, 08:57 PM   #10387
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Still seems a lot to me for your age. As Halos favourite quote speaks, "Stick with real food."

I was a hard gainer and somewhat still am back then and I tried mass gainers. Was not appetizing at all. Stuck with the potatoes, beef, eggs and milk. Gained 45lbs gradually within a year and a half.

Patience is key.
i do eat real foods also, eggs, oats, chicken breast, milk, etc the only non real food with a lot of calories is mutant mass

45lbs in 1.5 yrs is great progress, your 1 rep maxes r pretty sick 2

i've gained so far 42lbs in just under 14 months (oct 3 2010 - nov 27 2011)
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Old 11-27-2011, 09:03 PM   #10388
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Sucks man, I've had pimples for 6 years, (mostly on my face and 10% on my back)

I took accutane for a month and it went away. Then it came back, and I took it again for a month. Now, it's back again.

I've also noticed that they tend to be more red after a workout.

Can't wait to pump again. Maybe I have too much testosterone in my body
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Old 11-27-2011, 10:16 PM   #10389
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already posted in the supp thread but assault buy 2 get 1 free deal if anyone's interested

Muscle Pharm Assault at Bodybuilding.com: Lowest Prices for Assault
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Old 11-27-2011, 11:43 PM   #10390
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already posted in the supp thread but assault buy 2 get 1 free deal if anyone's interested

Muscle Pharm Assault at Bodybuilding.com: Lowest Prices for Assault
oh no my pocket book i held off last time because i still had some assault left. now its hard to resist...even more so with the new formula.
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Old 11-28-2011, 12:33 AM   #10391
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damn 1000 club at 152lbs. thats legit
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Old 11-28-2011, 12:43 AM   #10392
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damn 1000 club at 152lbs. thats legit
It's all about good form and strong CORE.
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Old 11-28-2011, 06:44 AM   #10393
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Bench 245 1RM
Squat 325 1RM
Dead 405 1RM

= 975 so close yet so far

Berz out.
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Old 11-28-2011, 06:48 AM   #10394
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Actually that Dead number isn't accurate. Havent tried new 1RM but I can pull 3 reps of 405 now so Im thinking I can probably toss more weight on

Berz out.
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Old 11-28-2011, 07:55 AM   #10395
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When you guys are sharing your "club" numbers, are you actually doing these 1RM lifts? Or just calculating it from whatever?

Because for me, if I can get weight off the ground, or off my chest, then I can usually do more than 1 rep, if it's the first set...
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Old 11-28-2011, 08:11 AM   #10396
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I like to do 1RM's at the end of each month to see if I'm progressing in strength or not.
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Old 11-28-2011, 08:56 AM   #10397
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I max out once every two months. Or at the end of my cycles.

Last 1RM a month and a half ago:

Deadlifts 425
Bench 285
Squat 355
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Old 11-28-2011, 09:11 AM   #10398
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Skinny usually if your actually going for a 1RM that's all you do. Start with a couple easy warm up sets then jump into a pretty heavy set, then increase until you can't do a full rep, 1 rep at a time with adequate rest without getting cold. I try not to do more than 5 heavy reps when trying for 1RM. You can usually tell pretty quick what your max is going to be.

Splmash those are some decent numbers.

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Old 11-28-2011, 09:30 AM   #10399
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Exactly what Berz said. I usually do a heavy stretch then a light warm-up into heavy sets of 3-5 reps. Then jump into single reps and increase from there. Diving into your 1RMs seems unsafe unless you previously knew your 1RM from before and work from there.
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Old 11-28-2011, 09:34 AM   #10400
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I know my 3RMs, that's what I was doing this week. I imagine 1rm is just another 5-10 lbs depending on lift.

What's your 1rm for chin ups? I'm going to find mine next time. I am guessing. BW + 45-55 lbs
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