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Old 11-28-2011, 10:40 PM   #10426
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would you guys say sushi is consider a cheat meal if your on diet?
considering most people say white rice is a nono, then i would assume its a cheat meal. unless you have like sashimi ? ( i think im saying all this right.. ) lol
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Old 11-28-2011, 10:43 PM   #10427
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sushi makes me mad. every time i go im like "sweet I just spent $35 and got 0 protein, im still hungry, and I coulda got a steak and veggies from cactus for less money"

but its so fucking good and i end up going once a week in the summer anyway
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Old 11-28-2011, 10:54 PM   #10428
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How do you get 0 protein with all that fish?

God I love sushi. Can't find ever eat it though, because anything reasonably priced here is inedible.
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Old 11-28-2011, 10:57 PM   #10429
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WTF do you order? Raw fish has tons of protein in it.
I've got this sushi hookup nearby. I get assorted sashimi; 7 pieces: 2 salmon, 2 tuna, ebi, eel, tako (octopus) + salmon roll + tuna roll for $15. I get this at least once a week.

From what i'm reading online each peice of sashimi is roughly 40 calories, with 5-8 grams of protein each piece. And i'm getting huge pieces (like massive). Once you become a regular you get hooked up!!
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Old 11-28-2011, 11:06 PM   #10430
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i can't get enough of chicken teriyaki rolls
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Old 11-28-2011, 11:10 PM   #10431
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50 bucks later at sushi places and still hungry.
Mc dicks ftw, 5 bacon cheese and loose 4 buns = great meal
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Old 11-28-2011, 11:11 PM   #10432
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i think hes trying to say, for the amount invested there is a relatively small amount of protein
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Old 11-28-2011, 11:14 PM   #10433
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I remember him talking about this on Leno. Jeremy Piven (entourage) got mercury poisoning from eating too much sushi.

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After a battery of tests failed to reveal what was ailing the three-time Emmy winner, Colker checked his "heavy metals" and was "absolutely stunned" to find mercury at a level "almost six times the upper limit of normal and allowable," says the doctor. "It's the highest level I've ever seen."

Colker attributes the high mercury count to Piven's habit of eating sushi, often twice a day, compounded by certain Chinese herbs he was taking "for general health." Piven was ordered to put a moratorium on the fish and the herbs, and his doctor sent a letter on Dec. 10 revealing the health problem to the Speed-the-Plow production staff.
Jeremy Piven's Doc: Star Stricken by Toxins from Sushi - Health, Jeremy Piven : People.com

I was eating sushi 4 days a week in the summer & drinking musclemilk. still here
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Old 11-28-2011, 11:26 PM   #10434
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50 bucks later at sushi places and still hungry.
Mc dicks ftw, 5 bacon cheese and loose 4 buns = great meal
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Next time halo, just get a regular patty with bacon + cheese. I think it'll be cheaper.

A qtr pounder patty is 1.12 with tax.

A Regular Patty is .56 with tax.

Quick and cheap meal if I just want to get some protein in.
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Old 11-28-2011, 11:26 PM   #10435
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i dont eat sashimi.

heres some common sushi's nutrition:

California Roll - Serving Size: 8 pieces, Calories: 330, Fat: 7g, Carbs: 38g, Protein: 9g
Salmon & Avocado Roll - Serving Size: 6 pieces, Calories: 304, Fat: 8.7g, Carbs: 42g, Protein: 13g
Salmon Roll - Serving Size: 8 pieces, Calories: 240, Fat: 9g, Carbs: 40g, Protein: 15g
Spicy Crunchy Tuna Roll - Serving Size: 1 roll, Calories: 360, Fat: 10g, Carbs: 32g, Protein: 6g


so 4 rolls you're getting maybe 40g protein, 1300 calories, and 150g carbs. i dont care what diet you're on thats fucked up macros


vs. a 12oz peppercorn steak from Cactus club good for like 75g protein or more. and way more satisfying. not to mention all the other nutrients in steak.
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Old 11-28-2011, 11:28 PM   #10436
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but no miso soup
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Old 11-28-2011, 11:30 PM   #10437
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Old 11-28-2011, 11:51 PM   #10438
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i dont eat sashimi.

heres some common sushi's nutrition:

California Roll - Serving Size: 8 pieces, Calories: 330, Fat: 7g, Carbs: 38g, Protein: 9g
Salmon & Avocado Roll - Serving Size: 6 pieces, Calories: 304, Fat: 8.7g, Carbs: 42g, Protein: 13g
Salmon Roll - Serving Size: 8 pieces, Calories: 240, Fat: 9g, Carbs: 40g, Protein: 15g
Spicy Crunchy Tuna Roll - Serving Size: 1 roll, Calories: 360, Fat: 10g, Carbs: 32g, Protein: 6g


so 4 rolls you're getting maybe 40g protein, 1300 calories, and 150g carbs. i dont care what diet you're on thats fucked up macros


vs. a 12oz peppercorn steak from Cactus club good for like 75g protein or more. and way more satisfying. not to mention all the other nutrients in steak.
Yeah rolls are horrible. Normally they are used sparingly. IIRC you usually get 1 roll with a standard sushi set Japanese. Try working out the macros of a similar meal using only nigiri, which tastes better anyway, and you can easily discard some or most of the rice.
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Old 11-28-2011, 11:58 PM   #10439
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90% of white people (at least outside of vancouver) only eat Maki rolls. I am too much of a whiteman to venture too far into nigiri or sashimi
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Old 11-29-2011, 12:12 AM   #10440
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holy hell Skinny that launch looks sick , oops i mean lunch
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Old 11-29-2011, 12:41 AM   #10441
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90% of white people (at least outside of vancouver) only eat Maki rolls. I am too much of a whiteman to venture too far into nigiri or sashimi
well you're missing out cos fresh sashimi is heavenly...
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Old 11-29-2011, 12:47 AM   #10442
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yeah i was eating tuna sashimi and spicy tuna roll, i thought that was the healthiest way to go since there is alot of protein in tuna?
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Old 11-29-2011, 04:02 AM   #10443
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90% of white people (at least outside of vancouver) only eat Maki rolls. I am too much of a whiteman to venture too far into nigiri or sashimi
Shit too bad, you don't know what you're missing. Although I don't know if there are even decent places out that way.
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Old 11-29-2011, 09:05 AM   #10444
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Whenever I go AYCE I always stock up on the Sashimi first and then use the rolls and other tasty things for filler. Pretty sure when I go to Tan Po Po (unlimited Sashimi) I eat several hundred dollars worth of fish (if you price it out by the menu pricing)

Had a pretty good chest day yesterday. My upper chest is finally catching up. Still only pushing 102lbs for DB's on flat bench but my incline is up to 85's for a working set of 5 and 90's for 3. Pretty stoked with that as my incline has always lagged behind. I'm not seeing ANY growth in my shoulders and I really can't figure out why. I'm switching things up, lifting pretty damn heavy but struggling to put on size there. Seated Military press I'm pushing 155lbs for working sets of 6-8. I do leaning side raises, cable rear delts, and overhead press as well. I usually finish off my shoulders with machine presses until failure. Over training maybe?

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Old 11-29-2011, 09:21 AM   #10445
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Next time halo, just get a regular patty with bacon + cheese. I think it'll be cheaper.

A qtr pounder patty is 1.12 with tax.

A Regular Patty is .56 with tax.

Quick and cheap meal if I just want to get some protein in.
'

Reg burger and add bacon? Halo you get Quarter Pounders with bacon/cheese?

LC21: Liquid chalk was $5.75 and the no name chalk bag was $3.60 (refillable). Sounds like I may have to go back and get the chalk bag.
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Old 11-29-2011, 12:19 PM   #10446
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No just jr bacon cheese
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Old 11-29-2011, 01:19 PM   #10447
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ahh thats not as bad then. Just had 2 jr chickens and 2 mcdoubles (minus a bun)
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Old 11-29-2011, 02:06 PM   #10448
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no frills...$1 for chocolate milk

i love milk

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Old 11-29-2011, 02:11 PM   #10449
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yeah sushi prices in kelowna are rape
ill get a couple pieces of sashimi as a treat when im eating sushi in a restaraunt, and goddamn is it good

rrxtar is too white for sure
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Old 11-29-2011, 02:30 PM   #10450
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I must be the only asian who doesn't like sashimi. I can't stand the texture of raw fish
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