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11-30-2011, 04:46 PM
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#10501 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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It helps to concentrate on locking your shoulders up so the bar is near the back of your head. As soon as it leans forward, it'll make you fall
Fell like such a fucken boss doing them 
Although I am too pussy to do numbers as high as my squat OR my OH press  | 
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11-30-2011, 04:54 PM
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#10502 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by hal0g0dv2  Yep I'm close to 6'7 so I do it on the outside. No crash bars 2 plates. no biggie Posted via RS Mobile | 2 plates...Shit....  | |
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11-30-2011, 05:11 PM
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#10503 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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i havent done overhead press since weekly challenge gonna start again sooon
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11-30-2011, 05:37 PM
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#10504 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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i love OH presses. hard to keep ur back from curving when u go heavier tho. just saw a rippetoe video to keep the abs tighter to avoid that. gonna give it a try tonight.
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11-30-2011, 05:48 PM
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#10505 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn i havent done overhead press since weekly challenge gonna start again sooon | Get them cannon ball delts even bigger Posted via RS Mobile | |
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11-30-2011, 05:56 PM
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#10506 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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Does anyone here OHP their body weight? I'm currently doing 75% of my body weight for reps and hoping to be repping body weight next year some time.
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11-30-2011, 05:56 PM
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#10507 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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What's everyone's opinion on best exercise for shoulder width?
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11-30-2011, 05:57 PM
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#10508 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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I weigh roughly 152, and can overhead press 145lb for 1-2 seated.
Not sure about standing, but assuming about 135 or somewhere around there.
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11-30-2011, 06:11 PM
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#10509 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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Originally Posted by strykn past few days been feeling weird at gym, aggression just like dissipated wtf im tripping out :S  | sameeeeeeeee | |
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11-30-2011, 07:05 PM
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#10510 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Fcukedd What's everyone's opinion on best exercise for shoulder width? | Over head press mill press for mass
Lateral all types to get them popped and all heads bigger Posted via RS Mobile | |
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11-30-2011, 07:12 PM
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#10511 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Anyone know any good deals for 2lbs or 5lbs of protein? Or maybe strykn can go to costco for me and pick up a tub?  | |
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11-30-2011, 08:16 PM
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#10512 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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The cheapest place you can find brand name protein (such as ON) locally will probably be at xFuel. I believe it's like $59.95 for a 5lb tub of ON whey. Not bad considering that it's $45 + tax & time on Bodybuilding.
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11-30-2011, 08:41 PM
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#10513 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Kaisen Isolate from Costco. $39 for 4.4lbs. often on sale for $30.
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STRENGTHaesthetics | |
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11-30-2011, 08:50 PM
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#10514 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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I buy off svn canada, its free shipping, usually get order the next day. They throw in T-shirts, shaker cups, and protein bars if your order is over a certain amount too
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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11-30-2011, 09:12 PM
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#10515 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Biotest whore 4 life lol Posted via RS Mobile | |
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11-30-2011, 09:59 PM
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#10516 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Must inject some test to get of rid of sickness an workout like a beast.
End troll. Posted via RS Mobile | |
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11-30-2011, 10:04 PM
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#10517 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
| Quote:
Originally Posted by Fcukedd I weigh roughly 152, and can overhead press 145lb for 1-2 seated.
Not sure about standing, but assuming about 135 or somewhere around there. | Standing OH press is MUCH more difficult than seated, there would probably be more than a 10lb difference between seated and standing.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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11-30-2011, 10:19 PM
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#10518 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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I can do 135lbs seated for about 3-5 depending on my day...
and i struggle with 95lbs for 8-10 | |
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11-30-2011, 10:38 PM
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#10519 | | Ready to be Man handled by RS!
Join Date: May 2009 Location: Surrey
Posts: 86
Thanked 1 Time in 1 Post
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anyone have any suggestions on some good multi vits?! i was taking the ones from fitnessworld (dotfit) cause buddy was hooking them up but i ran out, any suggestions?
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11-30-2011, 10:39 PM
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#10520 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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fruits
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11-30-2011, 11:09 PM
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#10522 | | Ready to be Man handled by RS!
Join Date: May 2009 Location: Surrey
Posts: 86
Thanked 1 Time in 1 Post
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hmm optimen ehh? anyone else got anything?
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11-30-2011, 11:11 PM
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#10523 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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i just buy centrum from superstore
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11-30-2011, 11:13 PM
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#10524 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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11-30-2011, 11:14 PM
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#10525 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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