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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 12-01-2011, 08:35 PM   #10551
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anyone here include good morning in their workout routine?
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Old 12-01-2011, 09:21 PM   #10552
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power lifting bench is not going to get you a good shaped chest, flat bench is more or less a number game yeah u can get some size off it but its not going to get you that Arnold chest. i don't do flat bench that much anymore can barley rep 4 plates now

Dont get me wrong bench is great and i love doing it, i just am at a point were heavy bench is just going to screw my shoulders, much rather do incline stuff and various flys and other things to work the chest now
good to know! I'll switch it up tomorrow (chest day).
Thanks halo, I'll update on how i'll feel tomorrow after the gym ....haha
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Old 12-01-2011, 09:22 PM   #10553
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anyone here include good morning in their workout routine?
Funny you ask, I start doing them today. Will report back later with my experience

Yeah fuck my broken neck, I'm going anyway.
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Old 12-01-2011, 10:49 PM   #10554
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FUCKING RAGING RIGHT NOW! awesome workout, come out, windows SMASHED...took 7 dollars. why...
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Old 12-01-2011, 10:54 PM   #10555
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FUCKING RAGING RIGHT NOW! awesome workout, come out, windows SMASHED...took 7 dollars. why...
What gym? fucking bums
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Old 12-01-2011, 10:56 PM   #10556
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Brentwood
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Old 12-01-2011, 11:10 PM   #10557
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I read it as u smashed the windows workout was so good lol
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Old 12-01-2011, 11:18 PM   #10558
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AWESOME WORKOUT! WENT OUTSIDE! SMASHED THE WINDOW! YAAAAA!!!!!
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Old 12-01-2011, 11:33 PM   #10559
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^ made my night LOL
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Old 12-01-2011, 11:37 PM   #10560
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AWESOME WORKOUT! WENT OUTSIDE! SMASHED THE WINDOW! YAAAAA!!!!!
hahahaha thanks for the laugh. it was brentwood....fuuuuuuu
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Old 12-01-2011, 11:45 PM   #10561
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that sucks.. do they have have cameras is the parking lot?
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Old 12-01-2011, 11:49 PM   #10562
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Was the money visible? Never do that, even if it's under a dollar
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Old 12-01-2011, 11:50 PM   #10563
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no cameras unfortunately, nothing was visible except my hoodie i took off before heading inside.
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Old 12-02-2011, 12:59 AM   #10564
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This should come as a shock to no one, but man, hongers have no locker room etiquette at all. On one side of me there was a guy clipping his nails and on the other someone had their foot up on the counter so he could dry his taint with the hair dryer
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Old 12-02-2011, 01:07 AM   #10565
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This should come as a shock to no one, but man, hongers have no locker room etiquette at all. On one side of me there was a guy clipping his nails and on the other someone had their foot up on the counter so he could dry his taint with the hair dryer
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Sounds like the Langara YMCA.

Anyways, I'm putting another order for BB.com this weekend. There's a couple guys splitting already. Let me know if anyone wants to join in too.
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Old 12-02-2011, 01:24 AM   #10566
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Sounds like the Langara YMCA.

Anyways, I'm putting another order for BB.com this weekend. There's a couple guys splitting already. Let me know if anyone wants to join in too.
Hate langara ymca. Used to go there and it would be packed with douche bags. JUST SAYIn
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Old 12-02-2011, 01:36 AM   #10567
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Seeing someone with shitty form

Someone questions your strength

Seeing a hot chick watching you lift some heavy ass weights

Plates falling off your bar when you forget the clips

Seeing someone's plates falling off their bar

Dropping weights on your foot

Someone doing quarter reps and then flexing at the mirror

You finish your set without your spotter's help

Your biceps looking jacked after your workout

Your legs all sore the next day

Hal0 walks into the gym


OKAY. Back to studying.
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Old 12-02-2011, 02:38 AM   #10568
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Being intimidated by Hal0

Shaking Hal0's hand.
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Old 12-02-2011, 04:41 AM   #10569
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What you got to meat hal0? I thought he was just an urban myth
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Old 12-02-2011, 08:11 AM   #10570
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Halo behind computer ; I love you all
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Old 12-02-2011, 08:55 AM   #10571
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first time using a foam roller, all kinds of snap crackle pop but feelsgoodman.jpg

feels good for upper back aches and soreness after workout
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Old 12-02-2011, 09:11 AM   #10572
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splmash, what you guys grabbing ? i wanna try me some assault
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Old 12-02-2011, 09:21 AM   #10573
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Yea foam rolling really does hit all the right spots and it's fun hearing your back pop. If you want more pressure I usually hold my hands up as I'm rolling and then put them behind my head for more pressure. Where you hold your arms determines how much weight (pressure) you get on your back. Love a good Hamstring roll

I feel constantly fatigued doing each muscle twice a week.... dunno if this is a good thing or a bad thing. Fuark decisions decisions....

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Old 12-02-2011, 09:24 AM   #10574
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I'm actually not getting anything for myself but a shaker. I buy my skinny friends protein for x mas every year. Motivation? Sure. Making fun of them? Of course.

PM me your exact order and I'll figure out what the prorated shipping fee per person (according to how much your portion is)
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Old 12-02-2011, 10:15 AM   #10575
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power lifting bench is not going to get you a good shaped chest, flat bench is more or less a number game yeah u can get some size off it but its not going to get you that Arnold chest. i don't do flat bench that much anymore can barley rep 4 plates now

Dont get me wrong bench is great and i love doing it, i just am at a point were heavy bench is just going to screw my shoulders, much rather do incline stuff and various flys and other things to work the chest now
Been doing strong lifts of 13 months now (bench press and push ups) and am not happy with the results of my chest.

Can you recommend some good chest work? I used to do: incline chest db, flat bench chest db, flat bench flys db, crossover cable flys
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