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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 12-02-2011, 10:25 AM   #10576
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Haven't worked out in 3 days and it's killing me. Pretty sick right now, got a brutal sore throat and cold chills. Got it from a girl I went out with on Sunday, I told her I was sick yesterday and she laughed and said "sorry I think that's from me".

...

Bitch why were you kissing me if you knew you were sick
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Old 12-02-2011, 11:14 AM   #10577
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was it worth it JD ?
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Old 12-02-2011, 01:01 PM   #10578
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^^
x2. LOL, he prob got a good workout in anyways.

Shoulders and Traps today. Feels good.
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Old 12-02-2011, 01:04 PM   #10579
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Gunna be doing an supp order pretty soon. My friend told me about this website, it's so cheap, could be cheaper than bodybuilding.com

Super Supplements: Discount Vitamins-Supplements-Natural Products

I'm gunna buy some size-on for the hell of it, it's $33 over there, and $80 locally. I tried it out in my noob days, when i didn't know a thing about lifting, and my forearms went to popeyes size in 3 days. I could tell there was soo much water floating around in there. From what I remember it tasted like absolute shit too, but i'm going to Mexico at the end of the month, so time to get watered up!

I kinda want to buy some hemp protein too, pretty expensive tho
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Old 12-02-2011, 01:49 PM   #10580
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was it worth it JD ?


Are women ever REALLY worth it?
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Old 12-02-2011, 01:58 PM   #10581
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I kinda want to buy some hemp protein too, pretty expensive tho
Was just looking at that in Lifestyles Market. So much good stuff in that store but all $$$$$
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Old 12-02-2011, 01:58 PM   #10582
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Are women ever REALLY worth it?
if she's kinky,
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Old 12-02-2011, 02:11 PM   #10583
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Sounds like the Langara YMCA.

Anyways, I'm putting another order for BB.com this weekend. There's a couple guys splitting already. Let me know if anyone wants to join in too.
FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU I JUST ORDERED 2 MIN BEFORE IREAD THIS FUCk
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Old 12-02-2011, 03:18 PM   #10584
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if she's kinky,
Touche
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Old 12-02-2011, 04:10 PM   #10585
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FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU I JUST ORDERED 2 MIN BEFORE IREAD THIS FUCk
what did u order?
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Old 12-02-2011, 04:29 PM   #10586
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Been doing strong lifts of 13 months now (bench press and push ups) and am not happy with the results of my chest.

Can you recommend some good chest work? I used to do: incline chest db, flat bench chest db, flat bench flys db, crossover cable flys
Stronglifts is mainly for strength gains, so if you want more size, get off of Stronglifts and start your own split.
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Old 12-02-2011, 04:44 PM   #10587
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oh yeah tried half a scoop of assault and half a scoop of sp max today. prolly one of the best pumps ive got from preworkouts.
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Old 12-02-2011, 05:02 PM   #10588
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for those of you that do stronglifts program.. did you ever get an injury from constantly doing heavy training? I mean 1 week hard and 1 week moderate is one thing, but to be constantly lift heavy shit destroys your joints no?
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Old 12-02-2011, 05:03 PM   #10589
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The stronglifts program actually provides a lot of rest for each muscle group. Other than the legs and lower back of course as that is constantly getting worked.

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Old 12-02-2011, 05:06 PM   #10590
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3x a week is still something lol
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Old 12-02-2011, 05:09 PM   #10591
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i've been doing starting strength, which is 3x5 like strong lift but only 3x5. pretty beat from going heavy and having a new pr every day
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Old 12-02-2011, 05:16 PM   #10592
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since i just started the stronglift, all my weights are LIGHT as fuh lol so right now i can't complain. But i would assume as the program goes on and the weights increase it will. I remember when i was doing 3x5 strength training it would hurt a lot cus it was BAM straight into HARD weights instead of gradually increasing into it. That's why i stopped at like..3 weeks last time lol
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Old 12-02-2011, 05:35 PM   #10593
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off to the gym! gonna see if i can smash a window on the way out.
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Old 12-02-2011, 05:53 PM   #10594
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off to the gym! gonna see if i can smash a window on the way out.
Just don't take my 7 dollars.

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Old 12-02-2011, 07:31 PM   #10595
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Haven't worked out in 3 days and it's killing me. Pretty sick right now, got a brutal sore throat and cold chills. Got it from a girl I went out with on Sunday, I told her I was sick yesterday and she laughed and said "sorry I think that's from me".

...

Bitch why were you kissing me if you knew you were sick
At least you scored.
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Old 12-02-2011, 08:05 PM   #10596
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where do you guys get your meat? Costco?
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Old 12-02-2011, 08:21 PM   #10597
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does every brown person go to the gym in groups of 6 and all carry around cell phone holders?
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Old 12-02-2011, 08:27 PM   #10598
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for those of you that do stronglifts program.. did you ever get an injury from constantly doing heavy training? I mean 1 week hard and 1 week moderate is one thing, but to be constantly lift heavy shit destroys your joints no?
negative...although during my last few weeks while squatting heavy.. my legs did become more fatigued, which was why I had to take an extra rest day. But as for the rest of my muscle groups... they were to good to go

you should try it... the program does wonders for your strength
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Old 12-02-2011, 09:21 PM   #10599
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DL'd 3 sets for 3 @ 345lbs and 2 sets for 4 @ 335lbs. While doing that, 2 fat asses curling in the squat rack talking about taking celltech. Terrible form as well.
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Old 12-02-2011, 09:54 PM   #10600
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My back is fatigued as Fuark today. Managed 3 reps @ 405 first attempt then struggled with 1 rep so dropped back down to 3 plates and repped 5 then shrugged that shit.

I psych up myself pretty good when going for heavy DL. People stare at me cuz I make noise and talk to myself lol I would get banned from Planet Fitness for sure but then they see the 4 plates per side and they start mirin. I've only seen one guy at the gym lift heavier than that so far I'm gonna take a week off from DL though as my back is really really tired tonight. Can't wait to start pulling 5 plates.

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