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Old 12-05-2011, 01:09 PM   #10676
OMGWTFBBQ is a common word I say everyday
 
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International Legs day!!!!
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Old 12-05-2011, 02:03 PM   #10677
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JD my back day looks like this. Start off with Deads if it's dead day. Then do Smith Machine rows, followed with DB rows end with 1 arm cable rows. That's the first back day. I tend to do 5 sets of Deads and it takes me awhile so my hour runs out quick on dead day. On the 2nd back day I do Pull Ups as many as I can do then 5 negatives after each set for 5 sets. I've been seeing great progress doing this. Followed by the Row machine, then some cable pull downs with varying grip depending on how my lats feel. First back day for thick 2nd back day for wide.

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Old 12-05-2011, 02:46 PM   #10678
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Totally different from what I've been doing. I'll give it a shot cause it sounds fucking awful
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Old 12-05-2011, 03:50 PM   #10679
what manner of phaggotry is this
 
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i separate DLs and squarts by 3-4 days. squarts tuesday on chest/leg day. , DL fri on back/shoulder day. i also DL near the end of my day so everything is warmed up
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Old 12-05-2011, 05:28 PM   #10680
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love chilli, but ive been making the bb.com quik chilli for a while, and its starting to make me hate chilli haha

so i farted around a bit and found this recipe
Easy Chili I Recipe - Allrecipes.com
ill let you guys know how it goes, im making 15 portions instead of 6, and im using an extra 500g of ground beef ontop of the 1.1 kilo it calls for already
This was an awesome post.

I been craving chili for the longest time, and timmies chili is no longer cutting it.

I've followed the recipe to a T, and its simmering as we speak. Smells sooo good.
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Old 12-05-2011, 05:43 PM   #10681
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gets better the next day my friend
way better tasting than the last recipe i was using

i made some of these mofos as well haha
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Old 12-05-2011, 05:48 PM   #10682
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Did some light front squats. Feels hella different.
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Old 12-05-2011, 06:19 PM   #10683
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where the hell are the 2.5 lb plates when you need them???
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Old 12-05-2011, 06:32 PM   #10684
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+1, and after I've warmed up my lower back with some extensions.

I need some new back exercises, I don't feel like I'm working it hard enough any more. My typical routine:

Lat pulldowns
Seated rows
Face pulls (rope on a high cable, pull back into your face)
Lower extensions
Trap squeeze

Then deadlifts. Suggestions? I really want to build bigger lats but just can't seem to do it.
chinups???
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Old 12-05-2011, 06:35 PM   #10685
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Old 12-05-2011, 06:43 PM   #10686
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^Damn... shins started to bleed too
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Old 12-05-2011, 06:50 PM   #10687
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What the fuck did I just watch. I don't care how many reps he did he looked like a fucking idiot. What's with the stance?

Berz out.
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Old 12-05-2011, 06:52 PM   #10688
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What the fuck did I just watch. I don't care how many reps he did he looked like a fucking idiot. What's with the stance?

Berz out.
Sumo stance
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Old 12-05-2011, 07:03 PM   #10689
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What the fuck did I just watch. I don't care how many reps he did he looked like a fucking idiot. What's with the stance?

Berz out.
I dunno man, I am pretty impressed. 37 reps with good form? And the speed is amazing. That dude is STRONG.
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Old 12-05-2011, 07:32 PM   #10690
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Sumo deadlifts take most of the emphasis off your back and onto your legs. You can pull more weight doing sumos than regular deadlifts. I incorporate them into my workout once in a while when my regular deadlifts are stuck. Doing rack pulls and sumo deadlifts will strengthen your regular deadlifts like crazy (well at least for me)
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Old 12-05-2011, 07:36 PM   #10691
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^ arent you guys piss tested regularily?
we only get piss tested if we fuck up.. they dont test for roids though
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Old 12-05-2011, 08:22 PM   #10692
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only did incline bench + squats today... legs were so wobbly but pumped after squats and
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Old 12-05-2011, 09:04 PM   #10693
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your shins shouldn't bleed
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Old 12-05-2011, 09:45 PM   #10694
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I've had my shins bruised the fuck up after doing deadlifts. Depending on the bar, it can really scrape off the skin as you drag it against your shins. Not a surprise he bled.
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Old 12-05-2011, 10:12 PM   #10695
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^Same. I've never bled while doing DL's... but at the same time I havent done more than 12 reps
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Old 12-05-2011, 10:17 PM   #10696
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I bled last DL day. Rewatching that video it seems like he was barely using his back. Looks like he was doing squats with straps.

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Old 12-05-2011, 10:21 PM   #10697
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Next workout challenge: sumo deadlifts @ 2x BW. How many can you do?
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Old 12-05-2011, 10:25 PM   #10698
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do i get to bounce the weights too?
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Old 12-05-2011, 10:44 PM   #10699
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If you can keep perfect form, why not?
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Old 12-05-2011, 10:52 PM   #10700
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stopped creatine for a week now, i gained couple lbs and lost like 2 reps off my bench... body is trolling me
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