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Old 12-05-2011, 11:02 PM   #10701
what manner of phaggotry is this
 
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that could be the difference between usually taking a dump before the gym and not shatting tonite.
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Old 12-06-2011, 09:05 AM   #10702
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A good read, Rippetoe does Reddit IAMA discussion: I am Mark Rippetoe, author of "Starting Strength: Basic Barbell Training". Ask Me Anything. : Fitness
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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 12-06-2011, 11:07 AM   #10703
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anyone tried the salmon burgers at costco?
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Old 12-06-2011, 12:15 PM   #10704
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went to the gym today for the first time since last week and got the headache again after 2nd set of LIGHT squats
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Old 12-06-2011, 03:39 PM   #10705
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now i know what's it like to be really demotivated

went to gym with pulled hamstring, attempted to do squats, hurt like hell

tried to go past the pain but hurt even more




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Old 12-06-2011, 03:45 PM   #10706
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Why would you squat with a pulled hamstring to begin with?
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Old 12-06-2011, 04:19 PM   #10707
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Wait, you mean you pulled your hamstring, tried to push it in the gym, and it didn't magically heal as you squatted? Your form is probably off man.
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Old 12-06-2011, 04:27 PM   #10708
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didn't hurt extremely bad so i just went for it
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Old 12-06-2011, 04:39 PM   #10709
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Should listen to your body, pushing yourself when you're sore is one thing but pushing something when it's a legit injury is only going to make it worse.
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Old 12-06-2011, 04:41 PM   #10710
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went to the gym today for the first time since last week and got the headache again after 2nd set of LIGHT squats
Probably not enough sleep, i get that sometimes
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Old 12-06-2011, 05:24 PM   #10711
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Walked around supersstore with a jug of milk and a few lbs od bananas in my handfor 2Omin while waiting for a ride. Forearms burnt haha
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Old 12-06-2011, 05:54 PM   #10712
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biceps tonight
watch out ppl doing squats
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-06-2011, 06:30 PM   #10713
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how many power racks do they have at gold's gym in Richmond?
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Old 12-06-2011, 07:26 PM   #10714
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Probably not enough sleep, i get that sometimes
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naw man. go back and read what happened to me last wednesday
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Old 12-06-2011, 07:44 PM   #10715
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how many power racks do they have at gold's gym in Richmond?
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2 i think
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-06-2011, 09:19 PM   #10716
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Since a lot of people have been asking about starting muscle-ups

http://www.alkavadlo.com/2011/02/get...rst-muscle-up/

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Old 12-06-2011, 10:19 PM   #10717
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brb..going to the playground

Drinking destroyed my gains, My last squat day (2 weeks ago) I squatted 2 sets of 3 @ 315
I squatted 1 set of 3 @ 295 yesterday, I swear i thought my eyes were going to pop out of my head



edit: I had a "leg machine" day after being hungover last week, but that was so pathetic I don't even count it.

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Old 12-06-2011, 11:43 PM   #10718
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Crossfit: The White Papers

Crossfit?

Great article: http://startingstrength.com/articles...ve_gillian.pdf

Quote:
My form was an abomination, but my fast Grace time (30 Clean
and Jerks, 95lbs for women) was celebrated, and the loss of form due to exertional fatigue was equally
celebrated. After all, I could move 95lbs from ground to overhead 30 times in under two minutes

That does not make me an athlete; it makes me a very fit exerciser with total disregard for the
potential for injury and a lack of respect for the sport of weightlifting.
The last line is bang on.
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Old 12-07-2011, 12:32 AM   #10719
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She's got a point
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I never understood why other bodybuilders would split their upper bodies into three or four
days and then devote only one day to “legs”. I knew from Anatomy 101 and Physiology 101 that at
least 60% of your muscle mass is located below the waist – so give it at least 60% of your training time.
Some of the best advice I got was from the film “Pumping Iron”. Schwarzenegger said that you have
to squat to grow
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Old 12-07-2011, 12:51 AM   #10720
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Since a lot of people have been asking about starting muscle-ups

Al Kavadlo – We're Working Out! Getting Your First Muscle-up

Muscle-up Tutorial - YouTube
I learned how to do muscle ups by trial and error. Once I was able to do one, I started watching videos on form and technique. Really shoulda' Googled it first.

Right now I can do 8-9 muscle ups with a slight bend. 5-6 with straight legs. But hardest of all is doing a muscle up from a stand still position and no momentum at all. Those, I can get one (maybe two now) up =]
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Old 12-07-2011, 11:46 AM   #10721
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Damn muscle ups look tough! Never even heard of them.

After a full year of Stronglifts I have switched to isolation with 25-30min HIIT after each 1 hr work out. Goal is to lose fat and retain as much muscle as possible. I am eating mainly lean proteins/veggies/fruits (every 2 hrs) and limited carbs. 4 cheat meals per week.

I'm 194lbs, age 31, been lifting for 2 years. 1RM PRs are Squat 310, DL 315, OHP 140, Bench 210

Tues - Shoulders/Tri/Abs
Thurs - Chest/Bi
Sat - Legs/Back/Abs

Any suggestions?

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Old 12-07-2011, 11:57 AM   #10722
what manner of phaggotry is this
 
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since so many of you are doing muscle ups that they arent even cool anymore, now you guys gotta do em on the rings.
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Old 12-07-2011, 12:01 PM   #10723
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i findem easier on rings =/
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Old 12-07-2011, 12:01 PM   #10724
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Btw if anyone on Vancouver Island goes to Popeyes this is a good deal. Bought one today

$20 for $40 Worth of Vitamins and Sports Nutrition Merchandise at Popeye's Supplements in Victoria and Nanaimo Popeye's Supplements Victoria Deal of the Day | Groupon Victoria
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Old 12-07-2011, 12:15 PM   #10725
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Damn muscle ups look tough! Never even heard of them.

After a full year of Stronglifts I have switched to isolation with 25-30min HIIT after each 1 hr work out. Goal is to lose fat and retain as much muscle as possible. I am eating mainly lean proteins/veggies/fruits (every 2 hrs) and limited carbs. 4 cheat meals per week.

I'm 194lbs, age 31, been lifting for 2 years. 1RM PRs are Squat 310, DL 315, OHP 140, Bench 210

Tues - Shoulders/Tri/Abs
Thurs - Chest/Bi
Sat - Legs/Back/Abs

Any suggestions?
Solid numbers! I have about the same kinda PRs but im 20lbs lighter! How many lbs did you gain during the strongth lift program?
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