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Old 06-07-2010, 09:21 PM   #1051
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soooo remember about the steaks I tried yesterday....
I don't know if it was the steaks or something else, but I got the drippies.... =(

But will try again since I have 4 more in the fridge haha
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Old 06-07-2010, 09:26 PM   #1052
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hey halo just out of curiosity in relation to your question - are you asian?
haha cause of my bad English in that post lol
nahhhh im white
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-07-2010, 09:29 PM   #1053
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so I got my bloodtest results back, doc said I have a tiny bit too much cholesterol. no more steaks for me now, fuck and I eat two whole eggs everyday I don't wanna give those up
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Old 06-07-2010, 09:39 PM   #1054
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so I got my bloodtest results back, doc said I have a tiny bit too much cholesterol. no more steaks for me now, fuck and I eat two whole eggs everyday I don't wanna give those up
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haha dude u r fine
i was eating 12 eggs a day and 3 steaks and i am pretty healthy
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-07-2010, 10:06 PM   #1055
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soooo remember about the steaks I tried yesterday....
I don't know if it was the steaks or something else, but I got the drippies.... =(

But will try again since I have 4 more in the fridge haha
try having a shake w/ psyllium husk right before bed
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Old 06-07-2010, 10:09 PM   #1056
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haha cause of my bad English in that post lol
nahhhh im white
hahahah no... just us (me) asians seem to be less sensitive to carbs being our ancestors ate so much rice and all

if your pushing it pretty hard with the weights then cutting down on carbs might be the reason why it you feel less energy... might need to leave a little in there still if you throw around heavy weight
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Old 06-07-2010, 10:31 PM   #1057
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haha dude u r fine
i was eating 12 eggs a day and 3 steaks and i am pretty healthy
your cholesterol isnt through the roof??? how do you do it lol do you take medication or something, or are there some foods out there that lower cholesterol?
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Old 06-07-2010, 11:50 PM   #1058
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hey just a quick question to all you fellow work out dudes
i have never done a serious cut and i had a question for once, how much carbs are u guys cutting out, like i started Wednesday last week and i am almost at zero carbs, is that 2 much. i can still workout ok but i do start to have zero energy.
eat all of your carbs pre and post workout. 1000 calories below maintenance.

if you want to have a serious cut go with 60% protein 30% fat 10% carbs.

if you want to just cut but can't handle not going so low on carbs (like me) go with 50% protein 25% carbs 25% fat.

don't count the carbs from veges.

30 mins of cardio (early morning empty stomach) keeping heart rate @ 130 is also good. 10g of bcaa's would/could help preserve muscle.
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Old 06-07-2010, 11:54 PM   #1059
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there are some times when i wish skinnypupp still posted in here. he usually has an opinion on diet
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Old 06-08-2010, 03:07 AM   #1060
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try having a shake w/ psyllium husk right before bed
I don't really know what's the full potential use of psyllium husk but i'm assuming its for better digestion? Cuz I eat a lotta flax seed and whole grain/wheat products atm.
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Old 06-08-2010, 07:58 AM   #1061
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your cholesterol isnt through the roof??? how do you do it lol do you take medication or something, or are there some foods out there that lower cholesterol?
dietary cholesterol won't kill you
your body also produces cholesterol

high cholesterol level means that your arteries are inflamed/damaged

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Old 06-08-2010, 08:07 AM   #1062
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there are some times when i wish skinnypupp still posted in here. he usually has an opinion on diet
He has an opinion on everything haha.

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Old 06-08-2010, 11:12 AM   #1063
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I need some recommendations for creatine monohydrate. What do you guys take?
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Old 06-08-2010, 11:27 AM   #1064
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I always though all creatine was pretty much the same. I'm taking celltech hardcore right now, I was told its good and its pretty cheap.

Any others that are better?
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Old 06-08-2010, 04:15 PM   #1065
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Im taking Allmax creatine mono. its made by Creapure which as far as I can tell is at the top of the creatine list and makes creatine for several labels. they claim to be the purest creatine and cleanest manufacturer with the lowest % of impurities.
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Old 06-08-2010, 04:34 PM   #1066
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i have some biotest creatine if anybody want to buy of me
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-08-2010, 04:38 PM   #1067
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^ yo, so any tricep tips mang? Ahaha.
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Old 06-08-2010, 05:44 PM   #1068
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He has an opinion on everything haha.

Berz out.
Ya, too bad they are usually useless.

Halogod, if you are trying to cut down, just start cutting away at your daily carb intake…no individual person can tell you how many carbs they take when they cut, because everyone is different. When bulking up, I hear the best thing is 1 carb for every lbs you weigh…so maybe start there, and chip away at it. I dont count carbs, or calories, I just know my diet and if I am trying to lose weight, I decrease my portion sizes, stick to higher fibre and less crappy foods. Combined with more cardio, I tend to lose some weight. I am beginning my cut this week too.
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Old 06-08-2010, 06:58 PM   #1069
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I am beginning my cut this week too.
I'm late to this party, why are you guys cutting? Are you near a contest (bodybuilding)?
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Old 06-08-2010, 07:01 PM   #1070
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^ beach bodies yo
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 06-08-2010, 07:03 PM   #1071
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!
http://www.tmuscle.com/free_online_a...uilder_triceps
http://www.tmuscle.com/free_online_a...ceps_exercices
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-08-2010, 07:24 PM   #1072
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^ beach bodies yo
LOL ok thanks
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Old 06-08-2010, 07:33 PM   #1073
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[QUOTE=hal0g0dv2;6983312]
!
QUOTE]

cedric is the man!
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Old 06-08-2010, 07:40 PM   #1074
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Old 06-08-2010, 07:45 PM   #1075
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[quote=gabi;6983370]
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guys back could block the sun
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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