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Old 12-09-2011, 07:51 PM   #10826
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Had a great back workout. Started doing weighted pullups again. It's so fucking hard and tough
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Old 12-09-2011, 07:53 PM   #10827
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Skinny: I thought you were asian just because of your location: Sunny Hong Kong

Dachin: Been there. Early on doing stronglifts I was doing push press to get the weight up. Until I was set straight that I wasn't doing OHP. Get the form down with lighter weight and you will advance.

Dead at 22? That's sad.
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Old 12-09-2011, 08:22 PM   #10828
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Dead at 22? That's sad.
his lifestyle was E/raving and steroids. steroids from age 18 or 19 to 22. with an underlying heart condition.

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Old 12-09-2011, 08:28 PM   #10829
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wellness testing is a scam.....
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Old 12-09-2011, 08:32 PM   #10830
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Gotta get myself on that tanning bed.
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Old 12-09-2011, 08:38 PM   #10831
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Same here man. Actually I could tan on my rooftop today, UV is level 5

But only 15 degrees
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Old 12-09-2011, 08:51 PM   #10832
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I did lat pulldowns, like how it was described in that article Halo posted. Palms facing me, narrow grip; felt great in my back. Lats were getting nicely pumped. Wish my gym had more mirrors so I could 'mire myself more .

Hope I did it right, because I only read it once quickly before I went off to the gym
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Old 12-09-2011, 09:16 PM   #10833
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spup your hair reminds me of dan hardy
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Old 12-09-2011, 09:33 PM   #10834
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I did lat pulldowns, like how it was described in that article Halo posted. Palms facing me, narrow grip; felt great in my back. Lats were getting nicely pumped. Wish my gym had more mirrors so I could 'mire myself more .

Hope I did it right, because I only read it once quickly before I went off to the gym


I've always done this for my back workouts. Love it, and it really did a lot for my biceps as well. I find doing the underhand-grip lat pulldown and weighted chins are good enough for my biceps. Maybe a couple sets of curls here and there, but no dedicated day.
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Old 12-09-2011, 09:54 PM   #10835
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Try palms facing each other too, using those v-shaped attachments. I hang them from the chinup bar. I don't do curls either, or pulldown machines, just different chinups.
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Old 12-10-2011, 04:50 AM   #10836
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Try palms facing each other too, using those v-shaped attachments. I hang them from the chinup bar. I don't do curls either, or pulldown machines, just different chinups.
Those are great the v hook
Playing squash tomorrow whooooo
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Old 12-10-2011, 09:50 AM   #10837
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Anyone check out this squat program from Tim Henriques from Tnation.com

T NATION | Get That Squat Up!

Almost finished my second cycle of the 8-Week Strength Program Tim wrote up. 2 months of hard work and labor made me add a ton of weight to my 1RMs. I'm lacking a lot in legs and will probably incorporate the Squat Program he wrote up with the 8-Week Strength Program as well. 3 more weeks and I'll have new 1RMs again. Here's my current:

Bench: 225lbs -> 275lbs
Squat: 225lbs -> 260lbs
Deadlifts: 315lbs -> 345lbs

T NATION | 8-Week Basic Strength Plan

Lovin this guys articles and programs. Check it out.
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Old 12-10-2011, 10:45 AM   #10838
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Anyone check out this squat program from Tim Henriques from Tnation.com

T NATION | Get That Squat Up!

Almost finished my second cycle of the 8-Week Strength Program Tim wrote up. 2 months of hard work and labor made me add a ton of weight to my 1RMs. I'm lacking a lot in legs and will probably incorporate the Squat Program he wrote up with the 8-Week Strength Program as well. 3 more weeks and I'll have new 1RMs again. Here's my current:

Bench: 225lbs -> 275lbs
Squat: 225lbs -> 260lbs
Deadlifts: 315lbs -> 345lbs

T NATION | 8-Week Basic Strength Plan

Lovin this guys articles and programs. Check it out.
Bro, i wished you posted this earlier. Gonna be cutting in january. Good read though.
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Old 12-10-2011, 11:24 AM   #10839
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Breakfast of champions....superpump, squats, steak

Was going to take today off, but did legs instead. Squats
Set of 12 @ 135
Set of 10 @ 225
Set of 5 @ 275
Set of 2 @ 315
Set of 4 @ 275
Set of 6 @ 225
Not bad for empty stomach, and still higher than Mondays numbers. I saw some old guy waiting on me, so I left the squat rack...he proceeded to do curls.

A lot of the really toned trainers have people doing these TRX exercises, they always use it, and always doing the weirdest shit. I've tried it a few times (dips & pullups) it's soooo difficult. Anybody here use this thing?



Obviously for size dumbells > trx. But it looks like its really good for core & strengthening joints
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Old 12-10-2011, 11:35 AM   #10840
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That's all fine and dandy but you can do ALL of that with dumbells. I guess if your working out at home that's fine but I would way rather do...... wait for it......
Spoiler!


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Old 12-10-2011, 11:38 AM   #10841
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dat der functional strength brah!
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Old 12-10-2011, 12:05 PM   #10842
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wow time to get me some 2x6's and make some boards.
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Old 12-10-2011, 12:06 PM   #10843
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Hm, more info about these guys. Is it a private gym, or open to new members?
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Old 12-10-2011, 02:13 PM   #10844
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wonder what'll happen if I do 1 year of stronglifts 5x5 training..


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Old 12-10-2011, 02:22 PM   #10845
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You'll plateau eventually.

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Old 12-10-2011, 02:36 PM   #10846
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Old 12-10-2011, 04:38 PM   #10847
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quiet sat afternoon gym ftw
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Old 12-10-2011, 05:13 PM   #10848
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anyone here take walks around the park?


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Old 12-10-2011, 05:36 PM   #10849
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Old 12-10-2011, 05:39 PM   #10850
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^ With my dog. Girls be mirin.

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