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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 12-10-2011, 05:40 PM   #10851
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anyone here take walks around the park?


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What is this the casual encounters section?
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Old 12-10-2011, 06:23 PM   #10852
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lol smith row 3 plates felt like wings were gonna pop outta my lats like a superhero best way to explain it LOl
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Old 12-10-2011, 06:26 PM   #10853
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lol smith row 3 plates felt like wings were gonna pop outta my lats like a superhero best way to explain it LOl
i get that feeling every time i put on a shirt
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Old 12-10-2011, 06:32 PM   #10854
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Just had a killer shoulder workout
I wish i could clearly see all heads of my shoulder cold
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Old 12-10-2011, 08:42 PM   #10855
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heres my back progress, can always use some good criticism

Spoiler!
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Old 12-10-2011, 08:45 PM   #10856
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Not sure what we can criticize.. keep it up! Eat more maybe?
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Old 12-10-2011, 09:46 PM   #10857
I *Fwap* *Fwap* *Fwap* to RS
 
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20 MORE LBS TO GO FOR MY DEADLIFT/SQUAT GOAL, 2 WEEKS, I CAN DO THISSS

btw, how to get weights up by myself for dumbbell press? Having a hard time getting them up, but able to push them easily
Last edited by Phozy; 12-10-2011 at 09:52 PM.
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Old 12-10-2011, 09:55 PM   #10858
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or ask some1 to help u on 1st rep
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Old 12-10-2011, 10:42 PM   #10859
what manner of phaggotry is this
 
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was mad at a bitch so i went a round into my heavy bag with no gloves (brb dont do that cuz jammed wrists). left the fucking skin from my knuckles on the bag. now double mad. god damnit.

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i blame the crown royal
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Old 12-10-2011, 10:48 PM   #10860
How I Mod your mother
 
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I can't really relate but ill say it on behalf of the male population on RS.
I KNOW THAT FEEL BRO
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Old 12-10-2011, 10:59 PM   #10861
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was mad at a bitch so i went a round into my heavy bag with no gloves (brb dont do that cuz jammed wrists). left the fucking skin from my knuckles on the bag. now double mad. god damnit.

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i blame the crown royal
lol i attempted to punch bags barefisted before. had the same results and the same regret.


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Old 12-10-2011, 11:10 PM   #10862
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20 MORE LBS TO GO FOR MY DEADLIFT/SQUAT GOAL, 2 WEEKS, I CAN DO THISSS

btw, how to get weights up by myself for dumbbell press? Having a hard time getting them up, but able to push them easily
dude i think i'ma have to drop out
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Old 12-10-2011, 11:16 PM   #10863
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I remember when I was mad

went outside, found a metal door and punched it..

broke my knuckles

worth it
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Old 12-10-2011, 11:17 PM   #10864
what manner of phaggotry is this
 
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you should buy a bag. haha
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Old 12-10-2011, 11:29 PM   #10865
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was mad at a bitch so i went a round into my heavy bag with no gloves (brb dont do that cuz jammed wrists). left the fucking skin from my knuckles on the bag. now double mad. god damnit.

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i blame the crown royal
lol dude thats why i cant drink crown royal anymore, couple years ago punched through a wall hit a stud in the wall and broke my hand had to get surgery
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Old 12-10-2011, 11:55 PM   #10866
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I was studying all day and forgot the gym closes at 3pm on the weekends. Ended up doing 50 pushups before my final to let off some steam.

I can't wait till finals are over and then I can hit the weights HARD again.
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Old 12-11-2011, 08:58 AM   #10867
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I do that all the time. It works, except the odd time when your leg cramps up during lift-off.
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Old 12-11-2011, 09:46 AM   #10868
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so as i was walking to fitness world today, i had a experience

i was next to crosswalk and it was alright for me to go but for some reason didn't feel like crossing, then this bitch out of nowhere comes speeding and stops halfway through the intersection, almost t bones another car, then reverses

could've been me if she didn't notice me and the red light
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Old 12-11-2011, 02:06 PM   #10869
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MOAR!
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Old 12-11-2011, 03:43 PM   #10870
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Fuuuuuuuuuuu ^^^
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Old 12-11-2011, 04:03 PM   #10871
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I got a boner from that pic jsilver
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Old 12-11-2011, 04:52 PM   #10872
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was mad at a bitch so i went a round into my heavy bag with no gloves (brb dont do that cuz jammed wrists). left the fucking skin from my knuckles on the bag. now double mad. god damnit.

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i blame the crown royal
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Old 12-11-2011, 05:48 PM   #10873
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hmm, deciding if i should stick with body weight of being around 175-180 for taekwondo competition -80kg category, or go to my body's maximum mass potential 220+?
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Old 12-11-2011, 06:52 PM   #10874
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man, only managed to bench my body weight for 3 reps today, as opposed to my 6 last week.
makes me doubt my strength and/or my spotter, cause different spotter today
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Old 12-11-2011, 06:53 PM   #10875
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If anything, doubt the spotter you had last week.
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