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Old 12-12-2011, 03:02 PM   #10901
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Is working out twice a day fine? Feel like I didn't kill it enough in tthe morning, so I wanna go back. LOL
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Depends
If u r doing same body part then yes
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Old 12-12-2011, 03:13 PM   #10902
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WTF!! I can post on this page but if I try the previous page it reverts me back to page 7.

haha Fuck it.

Berz out.
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Old 12-12-2011, 03:13 PM   #10903
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Is outreach the guy with the grey integra + bronze-ish wheels?
yup you're correct.
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Old 12-12-2011, 03:22 PM   #10904
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This is for Skinny for getting the thread back... no homo

Ignore the weird squat thing, was getting reflection from light, so had to go lower. How do chicks take so many nekked pics of themselves. It's hard!
your right lat seems put of proportion
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Old 12-12-2011, 03:23 PM   #10905
what manner of phaggotry is this
 
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dont worry berz, nothing happened in those 430 threads
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Old 12-12-2011, 03:37 PM   #10906
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your right lat seems put of proportion
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Could be my arm position, they aren't equal. I'll take another pic and eye it up myself, ha. thx
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Old 12-12-2011, 03:48 PM   #10907
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For the Stronglift guys, Mehdi is going to have a free Iphone/Ipod app coming out around Xmas.

Announcing: StrongLifts 5×5 Workout Tracker for iPod/iPhone | StrongLifts.com
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Old 12-12-2011, 06:40 PM   #10908
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wave of sadness as i realize how pinner i am



criticism would be appreciated
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Old 12-12-2011, 07:55 PM   #10909
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Do more chinups and deadlifts

Take a 1 year break from curls
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Old 12-12-2011, 08:06 PM   #10910
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wave of sadness as i realize how pinner i am

criticism would be appreciated
Weighted chin/pull-ups and deadlifts.

I gotta lay off the damn christmas cookies.

Spoiler!
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Old 12-12-2011, 09:01 PM   #10911
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wave of sadness as i realize how pinner i am

Spoiler!


criticism would be appreciated
at least you're doing yourself a favor and working out, over time you'll get great results!
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Old 12-12-2011, 09:52 PM   #10912
what manner of phaggotry is this
 
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wave of sadness as i realize how pinner i am

Spoiler!


criticism would be appreciated
how old are you? you just started recently right?

it takes a long time to grow lean muscle mass.


youre on the right track just keep at it! and eat.
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Old 12-12-2011, 10:10 PM   #10913
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man all you guys and you're pics, makes me sad.

I went from 240-175 (5foot 6) and im happy just to almost lose a lot of that fat now.

All ur pics, no homo *sigh
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Old 12-12-2011, 10:48 PM   #10914
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picked up an order for me and Volvo-brickster today plus a bunch of half full tubs
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Old 12-12-2011, 10:50 PM   #10915
what manner of phaggotry is this
 
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jebus. just took a look at my back because i havent cared lately. bulking is unaesthetic as fuark.
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Old 12-12-2011, 10:51 PM   #10916
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wave of sadness as i realize how pinner i am

Spoiler!


criticism would be appreciated
are you flexing full force? lol
you seem to be on the right track
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Old 12-12-2011, 10:54 PM   #10917
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Since everyone's doing it...

Started training at 120lb (16 years old), and a year later... roughly at 152lb. I don't do a lot of hypertrophy-based training. More for strength.

Back looks uneven in the pictures, but it's not. My arm position is strange lol

Spoiler!


I'm now starting to do higher reps and less weight for more size. What should I work on specifically?

Thanks!!!
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Old 12-12-2011, 11:01 PM   #10918
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damit been studying for exams

havent worked out in 2 weeks... feeling SOFT!
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Old 12-12-2011, 11:12 PM   #10919
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Jesus, I feel like everyone here is freakin' strong.

Lol, where's non-aesthetic lifters - myself incl.
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Old 12-13-2011, 08:43 AM   #10920
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6am workout again. Did 65lb seated dumbbell shoulder press for the first time! 7/5/5 reps

Just 18 months ago I struggled to do 65lb flat bench lol

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Old 12-13-2011, 09:31 AM   #10921
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Ya same, 2 weeks off, but done exams now so back to the gym!!!!!
Im out the door right now...
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Old 12-13-2011, 10:02 AM   #10922
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Tried the DB press weekly challenge again. From 6 reps to 8 this time.
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Old 12-13-2011, 10:31 AM   #10923
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Since everyone's doing it...

Started training at 120lb (16 years old), and a year later... roughly at 152lb. I don't do a lot of hypertrophy-based training. More for strength.

Back looks uneven in the pictures, but it's not. My arm position is strange lol

Spoiler!


I'm now starting to do higher reps and less weight for more size. What should I work on specifically?

Thanks!!!
That's a solid back for 17. If you keep training like you do you're gonna be huge in a couple of years.
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Old 12-13-2011, 12:05 PM   #10924
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I'm jelly of that back.. Very few people can achieve that at that age, n I'm 15
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Old 12-13-2011, 12:12 PM   #10925
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im jealous of you guys who started so young. i started lifting at like 24. and i was built like a 12 year old girl when i started
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