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Old 12-14-2011, 05:02 PM   #10976
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Quote:
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here is mine

Spoiler!


advice is appreciated
I am the same height and maybe 5-10lbs lighter than you are but no where near as big
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Old 12-14-2011, 05:06 PM   #10977
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so that's how you tax people

left lat looking way bigger than your right lol and your right shoulder needs some fixing..

i'd guess you're left handed?
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Old 12-14-2011, 05:19 PM   #10978
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I always have trouble finding motivation when the weather is like this. Gonna hit the gym today, try and get some shit going
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Old 12-14-2011, 05:28 PM   #10979
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So Ive been really pissed at this girl I was screwing around with, which stopped. That gave me a huge wave of motivation/release of anger so Ive been going hard, running and hitting the bag and weights. Its a love hate thing, this type of motivation haha, but itll get me going hard for at least a week


PS bitches be crazy...
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Old 12-14-2011, 05:36 PM   #10980
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Quote:
Originally Posted by PK6o4* View Post
here is mine

Spoiler!


advice is appreciated
bring your arms up way more when u flex, will pop your shoulders out
back looks good
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-14-2011, 05:49 PM   #10981
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so that's how you tax people

left lat looking way bigger than your right lol and your right shoulder needs some fixing..

i'd guess you're left handed?
right handed
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Old 12-14-2011, 06:27 PM   #10982
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man you're lookin pretty good nohomers. youre going to be a beast when your balls start really pumping grow juice in late teens early 20s. i am jelly.



also dont worry too much about looking uneven in pics. its hard to flex everything even. and even that being said, the bber with arguably the most balanced and symmetrical shape looks way off in some pics

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Old 12-14-2011, 06:30 PM   #10983
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back to gym after a long layoff.....god damn it!!!
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whole time i thought gh0strider was white lol

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Old 12-14-2011, 07:44 PM   #10984
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here is mine

Spoiler!


advice is appreciated
Lats look good actually, just need to work on lower lats, and middle back.
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Old 12-14-2011, 07:45 PM   #10985
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Also the fact you're only 15? You got plenty time to grow.
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Old 12-14-2011, 08:06 PM   #10986
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early bloomers
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Old 12-14-2011, 10:40 PM   #10987
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dieting is fun hehe
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-14-2011, 10:41 PM   #10988
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Here's my back pic. My lats are non-existant and yeah I know... bacne

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Old 12-14-2011, 10:52 PM   #10989
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^^ that is a really cool tattoo
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-14-2011, 11:06 PM   #10990
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what happened to south America?


Nazis didn't conquer it?
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Old 12-14-2011, 11:07 PM   #10991
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what happened to south America?


Natzis blew it up?
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Haven't been there yet, filling it in early would be cheating

Whole thing still needs some touchups and colour added to North America. Hopefully over the holidays if I can find the cash.
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Old 12-14-2011, 11:21 PM   #10992
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Been on stronglifts 5X5 for 11 weeks. Current figs: 5'11 260 lbs(fat)
Squat - 275
overhead press 130
deadlift - 265
bench press - 190
barbell row - 170

Anyways, I'm going on 3 week vacay on Sunday so I decided to go for PR!
Squat - 315Lbs X 5
DL - 315 X 3
Bench Press 225 x 3

What a great year! Gonna reset in Jan and go at it some more. Then try to lose 50 lbs Lol.
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Old 12-14-2011, 11:24 PM   #10993
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cool tattoo! would be neat to do one like that but have each continent done in a traditional form done while traveling to each continent. brb antarctica.
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Old 12-14-2011, 11:35 PM   #10994
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jd how big r ur arms nohomo
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Old 12-14-2011, 11:45 PM   #10995
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Started lifting end of sept @ 143lbs, now 162lbs. Turn 19 in a couple months
I still got a long way to go

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Old 12-14-2011, 11:51 PM   #10996
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BEEF ... my back's more toned than thick, but i'd pick thick over toned any day. it's 'cause i used to be a skinny kid
5' 4", 120 lbs @ 16

i'm an ectomorph, and i have trouble gaining weight. i've been trying to gain weight for the past year, but no significant changes. just going from 120 to 125, and back to 120 again (maybe 'cause i stay up too late?) i don't care if it's fat or muscle, i just want to be at least 150 before summer (excluding the potbelly)
any certain diets/foods that will give me some meat? any advice would be appreciated
Fcukedd inspires me LOL

edit: added pic
still need lots of work started officially weight training January 2011
Spoiler!

Last edited by V4NC1TY; 12-15-2011 at 12:08 AM.
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Old 12-15-2011, 12:09 AM   #10997
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cool tattoo! would be neat to do one like that but have each continent done in a traditional form done while traveling to each continent. brb antarctica.
I thought about doing that but I don't know when I'll be back in Europe or Africa again. Didn't want to be walking around with a patchy tattoo for years. I'd like to get a traditional done in Japan, just not sure what. If I know I'm going to get back there again (for a third time) I'll be sure to have something planned so I can make it happen.
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jd how big r ur arms nohomo
No idea I've never measured anything. I'll find out for you tomorrow but I can tell you they're not huge. I'm tall and lean but look big photographed in close. My bi's/tri's are very tall but not thick if you know what I mean.
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Old 12-15-2011, 08:07 AM   #10998
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Weird question
How do the points work at fuel ?
Can you just use them. I am waiting for assult but I need more in like a crack head but for supps
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Old 12-15-2011, 08:08 AM   #10999
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BEEF ... my back's more toned than thick, but i'd pick thick over toned any day. it's 'cause i used to be a skinny kid
5' 4", 120 lbs @ 16

i'm an ectomorph, and i have trouble gaining weight. i've been trying to gain weight for the past year, but no significant changes. just going from 120 to 125, and back to 120 again (maybe 'cause i stay up too late?) i don't care if it's fat or muscle, i just want to be at least 150 before summer (excluding the potbelly)
any certain diets/foods that will give me some meat? any advice would be appreciated
Fcukedd inspires me LOL

edit: added pic
still need lots of work started officially weight training January 2011
Spoiler!
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Old 12-15-2011, 08:23 AM   #11000
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This is a tough time of year to stay dedicated. Xmas parties and shopping really cut into your time. Temptations from sweets are everywhere. Had to move my work out times to whenever I have spare time during the day. Still going to get in at least 3 workouts per week. Trying hard to avoid the sweets since I am starting to cut.

I warm up with a 3 min run to my gym.
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