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12-19-2011, 04:11 PM
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#11251 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
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legs day
felt like ass from lunch due to the insane oil / msg from my lunch at HONS
wrapping up my last set of 265 on squats and this guy from high school who i see there was like "those are some deep squats"
inside im thinking : yea ive seen you squat and its  with your 1/4 ROM
outside i just nod and am  no biggie
did some single leg leg press to finish off the quads and now i cant walk  | 
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12-19-2011, 04:53 PM
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#11252 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^ good shit.
Did some light box squats and front squats today with low weight high reps. Im suprised how most people dont squat at my gym.
Ps. If you guys search up "boss nutrition" on facebook they sell some stuff that are pretty cheap. Theyre from surrey. Posted via RS Mobile | |
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12-19-2011, 05:05 PM
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#11253 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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Just bought some chalk from atmosphere in metrotown and tried it out doing deadlifts today. It definitely helps with grip but my hands still hurt like hell from gripping so hard.
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12-19-2011, 05:30 PM
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#11254 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Surrey you say? | |
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12-19-2011, 06:12 PM
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#11255 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Just worked out at the HCC. Dumbbells are way too light there. Couldn't get a good chest workout in with the DBs.
Ended up benching. Anyone else go to the HCC? I'm there for the holidays.
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i bleed indigo. | |
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12-19-2011, 06:43 PM
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#11256 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
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How long is everyone's average workout? I feel like mine are a marathon at around an hour and a half/2 hours (if I do physio work). I did a workout that was put together by my rugby strength and conditioning coach, has about 10 exercises at around 3 sets each.
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12-19-2011, 07:21 PM
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#11257 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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An hour tops, little more if I'm doing heavy lifts Posted via RS Mobile | |
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12-19-2011, 07:27 PM
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#11258 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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hour and a b it
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12-19-2011, 07:31 PM
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#11259 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Depends on the day. Usually an hour and a half including 20ish mins for cardio.
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i bleed indigo. | |
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12-19-2011, 07:39 PM
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#11260 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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It's been 3 weeks...still no luck  | |
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12-19-2011, 08:00 PM
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#11261 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Back day today, had an off day at the gym just cause I was so fatigued 
Hopefully Wednesday will go better.
The amount of people swinging their whole body for lat pulldowns at my gym  | |
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12-19-2011, 08:03 PM
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#11262 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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skinny do you feel your hormones raging when you're intermittent fasting?
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12-19-2011, 08:08 PM
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#11263 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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My workouts are usually finished around an hour but it depends on what im working out...
when i workout my arms i usually stay another 30 minutes doing barbell curls at the squat rack
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12-19-2011, 08:20 PM
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#11264 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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Originally Posted by Alpha v2  skinny do you feel your hormones raging when you're intermittent fasting? | No not really. It's pretty much normal now, to just not eat until 3pm or so.
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12-19-2011, 08:22 PM
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#11265 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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leg day
DAT PUMP 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-19-2011, 08:23 PM
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#11266 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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dieting has never been better, been 3 weeks and no strength loss.
gave up on flat bench tho been fucking my shoulder up. sticking with dunbells for now
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12-19-2011, 08:25 PM
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#11267 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Ive always read that leg extensions are for women and phaggots. Until I did a few sets at the end of my leg day today after squats. Motherofgod.jpg they slayed my thighs down lower to the knees (bottom of the tear drops).
Definitely dont replace squats but Ill be adding them into the end of my leg day. Also, dont recommend going real heavy on them for your knees. But a few sets of 10-12 at the end of the leg day might be a good addition
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STRENGTHaesthetics | |
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12-19-2011, 08:25 PM
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#11268 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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what's your protein and carb intake?
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12-19-2011, 08:27 PM
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#11269 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Alpha v2: what happens in 4.5 years? wait. something for summer olympics?
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STRENGTHaesthetics | |
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12-19-2011, 08:28 PM
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#11270 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Olympics  | |
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12-19-2011, 08:30 PM
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#11271 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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what event?
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STRENGTHaesthetics | |
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12-19-2011, 08:31 PM
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#11272 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Taekwondo
and i'll try to make it to weightlifting and 100m dash as well
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12-19-2011, 08:35 PM
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#11273 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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nice man! good luck!!! 
i wish i was good at something
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STRENGTHaesthetics | |
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12-19-2011, 08:37 PM
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#11274 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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thanks 
we're all good at something, just put your mind into doing whatever you like doing and give it your absolute best, every day, all day
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12-19-2011, 08:38 PM
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#11275 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Alpha v2 what's your protein and carb intake? | prob 150-200g a day
but no bread of any sort, i eat lots of veggies and fruit
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