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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 12-19-2011, 05:11 PM   #11251
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legs day

felt like ass from lunch due to the insane oil / msg from my lunch at HONS

wrapping up my last set of 265 on squats and this guy from high school who i see there was like "those are some deep squats"

inside im thinking : yea ive seen you squat and its with your 1/4 ROM

outside i just nod and am no biggie

did some single leg leg press to finish off the quads and now i cant walk

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Old 12-19-2011, 05:53 PM   #11252
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^ good shit.

Did some light box squats and front squats today with low weight high reps. Im suprised how most people dont squat at my gym.

Ps. If you guys search up "boss nutrition" on facebook they sell some stuff that are pretty cheap. Theyre from surrey.
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Old 12-19-2011, 06:05 PM   #11253
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Just bought some chalk from atmosphere in metrotown and tried it out doing deadlifts today. It definitely helps with grip but my hands still hurt like hell from gripping so hard.
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Old 12-19-2011, 06:30 PM   #11254
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Surrey you say?

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Old 12-19-2011, 07:12 PM   #11255
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Just worked out at the HCC. Dumbbells are way too light there. Couldn't get a good chest workout in with the DBs.

Ended up benching. Anyone else go to the HCC? I'm there for the holidays.
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Old 12-19-2011, 07:43 PM   #11256
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How long is everyone's average workout? I feel like mine are a marathon at around an hour and a half/2 hours (if I do physio work). I did a workout that was put together by my rugby strength and conditioning coach, has about 10 exercises at around 3 sets each.
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Old 12-19-2011, 08:21 PM   #11257
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An hour tops, little more if I'm doing heavy lifts
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Old 12-19-2011, 08:27 PM   #11258
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hour and a b it
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Old 12-19-2011, 08:31 PM   #11259
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Depends on the day. Usually an hour and a half including 20ish mins for cardio.
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Old 12-19-2011, 08:39 PM   #11260
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It's been 3 weeks...still no luck
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Old 12-19-2011, 09:00 PM   #11261
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Back day today, had an off day at the gym just cause I was so fatigued
Hopefully Wednesday will go better.

The amount of people swinging their whole body for lat pulldowns at my gym
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Old 12-19-2011, 09:03 PM   #11262
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skinny do you feel your hormones raging when you're intermittent fasting?
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Old 12-19-2011, 09:08 PM   #11263
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My workouts are usually finished around an hour but it depends on what im working out...
when i workout my arms i usually stay another 30 minutes doing barbell curls at the squat rack
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Old 12-19-2011, 09:20 PM   #11264
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Quote:
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skinny do you feel your hormones raging when you're intermittent fasting?
No not really. It's pretty much normal now, to just not eat until 3pm or so.
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Old 12-19-2011, 09:22 PM   #11265
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leg day

DAT PUMP
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Old 12-19-2011, 09:23 PM   #11266
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dieting has never been better, been 3 weeks and no strength loss.
gave up on flat bench tho been fucking my shoulder up. sticking with dunbells for now
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-19-2011, 09:25 PM   #11267
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Ive always read that leg extensions are for women and phaggots. Until I did a few sets at the end of my leg day today after squats. Motherofgod.jpg they slayed my thighs down lower to the knees (bottom of the tear drops).

Definitely dont replace squats but Ill be adding them into the end of my leg day. Also, dont recommend going real heavy on them for your knees. But a few sets of 10-12 at the end of the leg day might be a good addition
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Old 12-19-2011, 09:25 PM   #11268
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what's your protein and carb intake?
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Old 12-19-2011, 09:27 PM   #11269
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Alpha v2: what happens in 4.5 years? wait. something for summer olympics?
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Old 12-19-2011, 09:28 PM   #11270
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Olympics
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Old 12-19-2011, 09:30 PM   #11271
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what event?
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Old 12-19-2011, 09:31 PM   #11272
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Taekwondo

and i'll try to make it to weightlifting and 100m dash as well
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Old 12-19-2011, 09:35 PM   #11273
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nice man! good luck!!!








i wish i was good at something
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Old 12-19-2011, 09:37 PM   #11274
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thanks

we're all good at something, just put your mind into doing whatever you like doing and give it your absolute best, every day, all day
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Old 12-19-2011, 09:38 PM   #11275
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Quote:
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what's your protein and carb intake?
prob 150-200g a day
but no bread of any sort, i eat lots of veggies and fruit
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