REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 12-22-2011, 08:37 PM   #11426
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
Quote:
Originally Posted by ws6ta View Post
I can still row 120lb db's 15 times. or 225 on a barbell. My forearms are the most lacking part on my body. I started using straps when I shouldn't have now I can't get a decent workout done without them.
quoted for everyone needs to drill this into their heads.

edit: woot top of the page
Advertisement
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 12-22-2011, 08:46 PM   #11427
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
315 x 2 DL. Yay new pr

Are you guys using any gear for your deadlifts?

Posted via RS Mobile

Last edited by LC21; 12-22-2011 at 09:01 PM.
LC21 is offline  
Reply With Quote
This post thanked by:
Old 12-22-2011, 09:00 PM   #11428
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Been slackin this week. Hopefully i can get a good session in tmrw
Posted via RS Mobile
jayare604 is offline  
Reply With Quote
Old 12-22-2011, 09:02 PM   #11429
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
Quote:
Originally Posted by LC21 View Post
315 x 2 DL. Yay new pr

Are you guys using any gear for your deadlifts?

Posted via RS Mobile
my hands
Excelsis is offline  
Reply With Quote
Old 12-22-2011, 09:04 PM   #11430
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by Alpha v2 View Post
my hands
Strong forearms from masturbation?

Time to cheat on my right hand.
Posted via RS Mobile
LC21 is offline  
Reply With Quote
Old 12-22-2011, 09:46 PM   #11431
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Nice work LC. I am at 315 DL x2 as well. Can't get past it. Inb4 do more rack pulls.

Hit new PR on bench today. 1RM 230lbs @ 193 lbs. Going to try 225 for reps next time.
TouringTeg is offline  
Reply With Quote
Old 12-22-2011, 09:55 PM   #11432
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Alpha v2 View Post
Here's a challenge.. Try to get to 5%










been there done that
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-22-2011, 09:55 PM   #11433
Revscene.net has a homepage?!
 
Join Date: Mar 2009
Location: Vancouver
Posts: 1,278
Thanked 347 Times in 141 Posts
Quote:
Originally Posted by RRxtar View Post
yes my child?
o the 20yo raw dl LOL didnt see there was another page
exdee is offline  
Reply With Quote
Old 12-22-2011, 09:57 PM   #11434
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by ws6ta View Post
LOL

you know what that reminded me of. people that come to the gym and go yeah I just want to tone up bro don't want to get too huge. huge guys are gross bitches don't like that shit LOL. like stfu you aren't ever going to be huge even if you wanted to fucking idiots!
haha so true
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-22-2011, 10:06 PM   #11435
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by ws6ta View Post
had to sacrifice man. even when I "eat out" now its strictly 1/4 chicken breast + salad no dressing.. carbs are pre/during/post workout only now. Protein is at 300g. dropping the first bit of fat when your just a fat tard is easy but when the bodyfat % starts getting low it just doesn't work. getting used to eating extra lean turkey breast is a challenge for me but the talapia and chicken breast aren't a problem anymore I vary my protein source on every meal. turkey/chicken/eggs/fish/whey

I tested at 16% bodyfat. 183lbs. I'm trying to get to 10% its so fucking hard but its going to get done.

I got tested because with xmas/new years etc. coming I know the dieting is going to be impossible. January 3rd will start cut again. Since dec 17 (jayz concert ) I'm eating healthy but not how strict I was for a little while there. Plus the drinking is coming back.

if this is your first time dieting like very seriously, getting into the 12-8% body fat bracket is going to be a bitch. Just stick with it dude it takes time, remember when i cut from 290 down to 215 ish. That was a journey and a half. Just look how far you have gone and much farther you will go. Lots of my buddies use clen and they get ripped up big time fast, not fair but it feels way better when you do it natural
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-22-2011, 10:09 PM   #11436
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
HALO! Pics of you when you were 290.
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
Old 12-22-2011, 10:25 PM   #11437
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
and BACK.
Phozy is offline  
Reply With Quote
Old 12-22-2011, 10:30 PM   #11438
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
Quote:
Originally Posted by ws6ta View Post
LOL

you know what that reminded me of. people that come to the gym and go yeah I just want to tone up bro don't want to get too huge. huge guys are gross bitches don't like that shit LOL. like stfu you aren't ever going to be huge even if you wanted to fucking idiots!
kevin7352 is offline  
Reply With Quote
This post thanked by:
Old 12-22-2011, 10:36 PM   #11439
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
my idea of toned is getting ripped

got one of my friends to join a gym recently, he said "I don't want to look big, I just want a six pack and be toned"

bitch
Posted via RS Mobile
Excelsis is offline  
Reply With Quote
Old 12-22-2011, 10:40 PM   #11440
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
im gonna do thescuessful1s diet when i celltech.. 3lbs of ground beef COME AT ME BRO
strykn is offline  
Reply With Quote
Old 12-22-2011, 10:50 PM   #11441
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
3 only? why not 10 like ronnie

he's on dat der celltech like you
Posted via RS Mobile
Excelsis is offline  
Reply With Quote
Old 12-22-2011, 11:01 PM   #11442
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by LC21 View Post
HALO! Pics of you when you were 290.
ahhh, did not take 2 many at that weight i can try and dig some up
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 12-22-2011, 11:13 PM   #11443
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
rubbed some hot cream on my back

dat feeling
Posted via RS Mobile
Excelsis is offline  
Reply With Quote
Old 12-22-2011, 11:32 PM   #11444
I subscribe to Revscene
 
BlackV62K2's Avatar
 
Join Date: Aug 2002
Location: Vancouver
Posts: 1,952
Thanked 248 Times in 85 Posts
New pet peeve after ppl doing curls in squat rack, assholes that insists on doing tricep pulldown in the inner multi-function machines when the outer ones are free.



The gym probably had 5 ppl in there when I was working out and I wanted to do some cable crossover, this asshole thought it would be a good idea to do his tricep pulldown on the inside when the outer ones were free.
BlackV62K2 is offline  
Reply With Quote
Old 12-22-2011, 11:45 PM   #11445
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,983
Thanked 690 Times in 316 Posts
Quote:
Originally Posted by BlackV62K2 View Post
New pet peeve after ppl doing curls in squat rack, assholes that insists on doing tricep pulldown in the inner multi-function machines when the outer ones are free.



The gym probably had 5 ppl in there when I was working out and I wanted to do some cable crossover, this asshole thought it would be a good idea to do his tricep pulldown on the inside when the outer ones were free.
Did you ask him if he could work outside, while you do crossovers?
The guy doesn't know you are doing crossovers. Just a thought.
subordinate is offline  
Reply With Quote
This post thanked by:
Old 12-23-2011, 12:35 AM   #11446
Diagonally parked in a parallel universe
 
Splmash's Avatar
 
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 641 Times in 231 Posts
GYM tomorrow. Trying to hit a new 1RM for my deadlift before the end of the year. I've been going 6x6 with 315 lbs once a week. I can pull up 4 plates for one for sure. So I'll be trying 425-430ish tomorrow.

Other than that, year end stats (last 1RM was at the beginning of Dec)

Weight: 178 lbs
Height: 6ft tall
Current Bench max: 295 lbs
Current Squat max: 360 lbs
Current DL max: 415 lbs
Total: 1070 lbs (I used to be at 1120 lbs for the 3 totals =[ )
__________________
i bleed indigo.
Splmash is offline  
Reply With Quote
This post thanked by:
Old 12-23-2011, 09:23 AM   #11447
Captain Happy Bubble is my Homeboy
 
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
went snowboarding yesterday and the day before that i worked out legs. Mind you im a newbie snowboarder so i bailed multiple times pretty damn hard. Pains all over my body but the only thing i can think of when waking up today is working out.

Missing a day sucks. Gonna attempt my arms and shoulders routine today despite some nagging pain cause i know not going to the gym will prob only make me feel worse.
__________________
to live is to suffer but to survive is to find the meaning of suffering
FeedBack

Last edited by tubbyboi; 12-23-2011 at 09:25 AM. Reason: spelling error
tubbyboi is offline  
Reply With Quote
Old 12-23-2011, 10:47 AM   #11448
Los Bastardo owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,203
Thanked 1,625 Times in 644 Posts
Tried out the 100lb DB's for flat bench today. Slightly disappointed only managed 3 reps (was doing 95's for 8), but it was my goal to rep them before the end of the year Good enough for me.
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is offline  
Reply With Quote
Old 12-23-2011, 11:06 AM   #11449
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
I haven't done any kind of flat bench in almost 5 weeks. Been focusing on incline only and my weights have gone up great. My 1RM max on db's used to be 80lb on incline I'm now repping 85's for 6. Not sure how this will affect my flat bench but I guess we'll see. I'm going to do all my 1RM's over the next week so I can get a gauge on my progress over the next year. Hoping to make the 1000lb club

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 12-23-2011, 11:42 AM   #11450
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Sick Berz. I'm doing 75s on incline and would like to hit 85.

Thx Halo got samples of Assault and Razor 8 @ Popeyes. Going to try Assault on Saturday.
TouringTeg is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 02:14 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net