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12-22-2011, 07:37 PM
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#11426 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by ws6ta  I can still row 120lb db's 15 times. or 225 on a barbell. My forearms are the most lacking part on my body. I started using straps when I shouldn't have now I can't get a decent workout done without them. | quoted for everyone needs to drill this into their heads.
edit: woot top of the page
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STRENGTHaesthetics | 
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12-22-2011, 07:46 PM
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#11427 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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315 x 2 DL. Yay new pr
Are you guys using any gear for your deadlifts? Posted via RS Mobile
Last edited by LC21; 12-22-2011 at 08:01 PM.
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12-22-2011, 08:00 PM
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#11428 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Been slackin this week. Hopefully i can get a good session in tmrw Posted via RS Mobile | |
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12-22-2011, 08:02 PM
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#11429 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
| Quote:
Originally Posted by LC21 315 x 2 DL. Yay new pr
Are you guys using any gear for your deadlifts? Posted via RS Mobile | my hands  | |
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12-22-2011, 08:04 PM
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#11430 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by Alpha v2 my hands | Strong forearms from masturbation?
Time to cheat on my right hand. Posted via RS Mobile | |
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12-22-2011, 08:46 PM
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#11431 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Nice work LC. I am at 315 DL x2 as well. Can't get past it. Inb4 do more rack pulls.
Hit new PR on bench today. 1RM 230lbs @ 193 lbs. Going to try 225 for reps next time.
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12-22-2011, 08:55 PM
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#11432 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Alpha v2 Here's a challenge.. Try to get to 5%  | been there done that
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12-22-2011, 08:55 PM
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#11433 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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Originally Posted by RRxtar yes my child? | o the 20yo raw dl LOL didnt see there was another page
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12-22-2011, 08:57 PM
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#11434 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by ws6ta LOL
you know what that reminded me of. people that come to the gym and go yeah I just want to tone up bro don't want to get too huge. huge guys are gross bitches don't like that shit LOL. like stfu you aren't ever going to be huge even if you wanted to fucking idiots! | haha so true
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12-22-2011, 09:06 PM
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#11435 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by ws6ta had to sacrifice man. even when I "eat out" now its strictly 1/4 chicken breast + salad no dressing.. carbs are pre/during/post workout only now. Protein is at 300g. dropping the first bit of fat when your just a fat tard is easy but when the bodyfat % starts getting low it just doesn't work. getting used to eating extra lean turkey breast is a challenge for me but the talapia and chicken breast aren't a problem anymore  I vary my protein source on every meal. turkey/chicken/eggs/fish/whey
I tested at 16% bodyfat. 183lbs. I'm trying to get to 10% its so fucking hard but its going to get done.
I got tested because with xmas/new years etc. coming I know the dieting is going to be impossible. January 3rd will start cut again. Since dec 17 (jayz concert  ) I'm eating healthy but not how strict I was for a little while there. Plus the drinking is coming back.  | if this is your first time dieting like very seriously, getting into the 12-8% body fat bracket is going to be a bitch. Just stick with it dude it takes time, remember when i cut from 290 down to 215 ish. That was a journey and a half. Just look how far you have gone and much farther you will go. Lots of my buddies use clen and they get ripped up big time fast, not fair but it feels way better when you do it natural
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12-22-2011, 09:09 PM
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#11436 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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HALO! Pics of you when you were 290.
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12-22-2011, 09:25 PM
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#11437 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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and BACK.
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12-22-2011, 09:30 PM
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#11438 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
| Quote:
Originally Posted by ws6ta LOL
you know what that reminded me of. people that come to the gym and go yeah I just want to tone up bro don't want to get too huge. huge guys are gross bitches don't like that shit LOL. like stfu you aren't ever going to be huge even if you wanted to fucking idiots! |  | |
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12-22-2011, 09:36 PM
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#11439 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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my idea of toned is getting ripped 
got one of my friends to join a gym recently, he said "I don't want to look big, I just want a six pack and be toned"
bitch  Posted via RS Mobile | |
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12-22-2011, 09:40 PM
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#11440 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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im gonna do thescuessful1s diet when i celltech.. 3lbs of ground beef COME AT ME BRO
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12-22-2011, 09:50 PM
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#11441 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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3 only? why not 10 like ronnie
he's on dat der celltech like you Posted via RS Mobile | |
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12-22-2011, 10:01 PM
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#11442 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by LC21 HALO! Pics of you when you were 290. | ahhh, did not take 2 many at that weight i can try and dig some up
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12-22-2011, 10:13 PM
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#11443 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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rubbed some hot cream on my back
dat feeling  Posted via RS Mobile | |
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12-22-2011, 10:32 PM
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#11444 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,634
Thanked 629 Times in 259 Posts
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New pet peeve after ppl doing curls in squat rack, assholes that insists on doing tricep pulldown in the inner multi-function machines when the outer ones are free. 
The gym probably had 5 ppl in there when I was working out and I wanted to do some cable crossover, this asshole thought it would be a good idea to do his tricep pulldown on the inside when the outer ones were free.  | 
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12-22-2011, 10:45 PM
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#11445 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by BlackV62K2 New pet peeve after ppl doing curls in squat rack, assholes that insists on doing tricep pulldown in the inner multi-function machines when the outer ones are free.
The gym probably had 5 ppl in there when I was working out and I wanted to do some cable crossover, this asshole thought it would be a good idea to do his tricep pulldown on the inside when the outer ones were free. | Did you ask him if he could work outside, while you do crossovers?
The guy doesn't know you are doing crossovers. Just a thought.
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12-22-2011, 11:35 PM
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#11446 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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GYM tomorrow. Trying to hit a new 1RM for my deadlift before the end of the year. I've been going 6x6 with 315 lbs once a week. I can pull up 4 plates for one for sure. So I'll be trying 425-430ish tomorrow.
Other than that, year end stats (last 1RM was at the beginning of Dec)
Weight: 178 lbs
Height: 6ft tall
Current Bench max: 295 lbs
Current Squat max: 360 lbs
Current DL max: 415 lbs
Total: 1070 lbs (I used to be at 1120 lbs for the 3 totals =[ )
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12-23-2011, 08:23 AM
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#11447 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
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went snowboarding yesterday and the day before that i worked out legs. Mind you im a newbie snowboarder so i bailed multiple times pretty damn hard. Pains all over my body but the only thing i can think of when waking up today is working out.
Missing a day sucks. Gonna attempt my arms and shoulders routine today despite some nagging pain cause i know not going to the gym will prob only make me feel worse.
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Last edited by tubbyboi; 12-23-2011 at 08:25 AM.
Reason: spelling error
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12-23-2011, 09:47 AM
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#11448 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,227
Thanked 3,839 Times in 1,483 Posts
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Tried out the 100lb DB's for flat bench today. Slightly disappointed only managed 3 reps (was doing 95's for 8), but it was my goal to rep them before the end of the year  Good enough for me.
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12-23-2011, 10:06 AM
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#11449 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I haven't done any kind of flat bench in almost 5 weeks. Been focusing on incline only and my weights have gone up great. My 1RM max on db's used to be 80lb on incline I'm now repping 85's for 6. Not sure how this will affect my flat bench but I guess we'll see. I'm going to do all my 1RM's over the next week so I can get a gauge on my progress over the next year. Hoping to make the 1000lb club 
Berz out.
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President of RS Beat Down Crew
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12-23-2011, 10:42 AM
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#11450 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Sick Berz. I'm doing 75s on incline and would like to hit 85.
Thx Halo got samples of Assault and Razor 8 @ Popeyes. Going to try Assault on Saturday.
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