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Old 12-22-2011, 07:37 PM   #11426
what manner of phaggotry is this
 
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I can still row 120lb db's 15 times. or 225 on a barbell. My forearms are the most lacking part on my body. I started using straps when I shouldn't have now I can't get a decent workout done without them.
quoted for everyone needs to drill this into their heads.

edit: woot top of the page
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Old 12-22-2011, 07:46 PM   #11427
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315 x 2 DL. Yay new pr

Are you guys using any gear for your deadlifts?

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Last edited by LC21; 12-22-2011 at 08:01 PM.
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Old 12-22-2011, 08:00 PM   #11428
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Been slackin this week. Hopefully i can get a good session in tmrw
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Old 12-22-2011, 08:02 PM   #11429
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315 x 2 DL. Yay new pr

Are you guys using any gear for your deadlifts?

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my hands
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Old 12-22-2011, 08:04 PM   #11430
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my hands
Strong forearms from masturbation?

Time to cheat on my right hand.
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Old 12-22-2011, 08:46 PM   #11431
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Nice work LC. I am at 315 DL x2 as well. Can't get past it. Inb4 do more rack pulls.

Hit new PR on bench today. 1RM 230lbs @ 193 lbs. Going to try 225 for reps next time.
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Old 12-22-2011, 08:55 PM   #11432
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Here's a challenge.. Try to get to 5%










been there done that
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-22-2011, 08:55 PM   #11433
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yes my child?
o the 20yo raw dl LOL didnt see there was another page
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Old 12-22-2011, 08:57 PM   #11434
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LOL

you know what that reminded me of. people that come to the gym and go yeah I just want to tone up bro don't want to get too huge. huge guys are gross bitches don't like that shit LOL. like stfu you aren't ever going to be huge even if you wanted to fucking idiots!
haha so true
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-22-2011, 09:06 PM   #11435
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had to sacrifice man. even when I "eat out" now its strictly 1/4 chicken breast + salad no dressing.. carbs are pre/during/post workout only now. Protein is at 300g. dropping the first bit of fat when your just a fat tard is easy but when the bodyfat % starts getting low it just doesn't work. getting used to eating extra lean turkey breast is a challenge for me but the talapia and chicken breast aren't a problem anymore I vary my protein source on every meal. turkey/chicken/eggs/fish/whey

I tested at 16% bodyfat. 183lbs. I'm trying to get to 10% its so fucking hard but its going to get done.

I got tested because with xmas/new years etc. coming I know the dieting is going to be impossible. January 3rd will start cut again. Since dec 17 (jayz concert ) I'm eating healthy but not how strict I was for a little while there. Plus the drinking is coming back.

if this is your first time dieting like very seriously, getting into the 12-8% body fat bracket is going to be a bitch. Just stick with it dude it takes time, remember when i cut from 290 down to 215 ish. That was a journey and a half. Just look how far you have gone and much farther you will go. Lots of my buddies use clen and they get ripped up big time fast, not fair but it feels way better when you do it natural
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-22-2011, 09:09 PM   #11436
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HALO! Pics of you when you were 290.
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Old 12-22-2011, 09:25 PM   #11437
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and BACK.
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Old 12-22-2011, 09:30 PM   #11438
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LOL

you know what that reminded me of. people that come to the gym and go yeah I just want to tone up bro don't want to get too huge. huge guys are gross bitches don't like that shit LOL. like stfu you aren't ever going to be huge even if you wanted to fucking idiots!
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Old 12-22-2011, 09:36 PM   #11439
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my idea of toned is getting ripped

got one of my friends to join a gym recently, he said "I don't want to look big, I just want a six pack and be toned"

bitch
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Old 12-22-2011, 09:40 PM   #11440
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im gonna do thescuessful1s diet when i celltech.. 3lbs of ground beef COME AT ME BRO
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Old 12-22-2011, 09:50 PM   #11441
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3 only? why not 10 like ronnie

he's on dat der celltech like you
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Old 12-22-2011, 10:01 PM   #11442
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HALO! Pics of you when you were 290.
ahhh, did not take 2 many at that weight i can try and dig some up
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-22-2011, 10:13 PM   #11443
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rubbed some hot cream on my back

dat feeling
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Old 12-22-2011, 10:32 PM   #11444
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New pet peeve after ppl doing curls in squat rack, assholes that insists on doing tricep pulldown in the inner multi-function machines when the outer ones are free.



The gym probably had 5 ppl in there when I was working out and I wanted to do some cable crossover, this asshole thought it would be a good idea to do his tricep pulldown on the inside when the outer ones were free.
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Old 12-22-2011, 10:45 PM   #11445
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New pet peeve after ppl doing curls in squat rack, assholes that insists on doing tricep pulldown in the inner multi-function machines when the outer ones are free.



The gym probably had 5 ppl in there when I was working out and I wanted to do some cable crossover, this asshole thought it would be a good idea to do his tricep pulldown on the inside when the outer ones were free.
Did you ask him if he could work outside, while you do crossovers?
The guy doesn't know you are doing crossovers. Just a thought.
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Old 12-22-2011, 11:35 PM   #11446
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GYM tomorrow. Trying to hit a new 1RM for my deadlift before the end of the year. I've been going 6x6 with 315 lbs once a week. I can pull up 4 plates for one for sure. So I'll be trying 425-430ish tomorrow.

Other than that, year end stats (last 1RM was at the beginning of Dec)

Weight: 178 lbs
Height: 6ft tall
Current Bench max: 295 lbs
Current Squat max: 360 lbs
Current DL max: 415 lbs
Total: 1070 lbs (I used to be at 1120 lbs for the 3 totals =[ )
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Old 12-23-2011, 08:23 AM   #11447
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went snowboarding yesterday and the day before that i worked out legs. Mind you im a newbie snowboarder so i bailed multiple times pretty damn hard. Pains all over my body but the only thing i can think of when waking up today is working out.

Missing a day sucks. Gonna attempt my arms and shoulders routine today despite some nagging pain cause i know not going to the gym will prob only make me feel worse.
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Old 12-23-2011, 09:47 AM   #11448
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Tried out the 100lb DB's for flat bench today. Slightly disappointed only managed 3 reps (was doing 95's for 8), but it was my goal to rep them before the end of the year Good enough for me.
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Old 12-23-2011, 10:06 AM   #11449
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I haven't done any kind of flat bench in almost 5 weeks. Been focusing on incline only and my weights have gone up great. My 1RM max on db's used to be 80lb on incline I'm now repping 85's for 6. Not sure how this will affect my flat bench but I guess we'll see. I'm going to do all my 1RM's over the next week so I can get a gauge on my progress over the next year. Hoping to make the 1000lb club

Berz out.
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Old 12-23-2011, 10:42 AM   #11450
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Sick Berz. I'm doing 75s on incline and would like to hit 85.

Thx Halo got samples of Assault and Razor 8 @ Popeyes. Going to try Assault on Saturday.
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