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Old 12-23-2011, 09:21 PM   #11476
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Cobra lats
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Old 12-23-2011, 09:22 PM   #11477
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$200 a month on supplements
$600 on steroids
Spoiler!
no just 200 on d bol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-23-2011, 09:27 PM   #11478
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i actually get it for 30 a bottle and i take one scoop so it last me over a month per bottle, maybe like 200ish a month on supps maybe less
but hey when you look like this who the fuck cares right


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Saved as wallpaper. No bromo.
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Old 12-23-2011, 09:28 PM   #11479
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That was when you were shredded halo, let's see a current pic! Double back bicep plsthx
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Old 12-23-2011, 09:28 PM   #11480
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That's def homo

halo i'm curious as to what you do for a living..?
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Old 12-23-2011, 09:45 PM   #11481
what manner of phaggotry is this
 
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halo i would also like a BDB for christmas too.
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Old 12-23-2011, 09:54 PM   #11482
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That's def homo

halo i'm curious as to what you do for a living..?
jerk ppl off for biotest supps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-23-2011, 10:04 PM   #11483
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so are we all ready for the fatty's in January lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-23-2011, 10:20 PM   #11484
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lol was gonna ask how the fuck do you reach up there to get all ur sups every day then realised ur 6'7
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Old 12-23-2011, 10:35 PM   #11485
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those lats
good god
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Old 12-23-2011, 10:52 PM   #11486
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Sad.. tried DLing 225 and couldnt even get it up.

Just a question : For someone 5'7, when im starting the deadlift, should i sink my hips down to almost a 90 degree to start, or more of an angle?
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Old 12-23-2011, 10:55 PM   #11487
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At the gym right now. Just had to chime in and say I finally pulled 300 lbs. Will go for 310
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Old 12-23-2011, 11:02 PM   #11488
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320 failed oh well time for reps
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Old 12-23-2011, 11:04 PM   #11489
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Sad.. tried DLing 225 and couldnt even get it up.

Just a question : For someone 5'7, when im starting the deadlift, should i sink my hips down to almost a 90 degree to start, or more of an angle?
i go just above 90degree keeping the bar very close to my shins.
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Old 12-24-2011, 12:19 AM   #11490
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320 failed oh well time for reps
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Use that hipdrive brah.

PS. eating instant noodles for dinner. YAY
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Old 12-24-2011, 12:22 AM   #11491
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I like this reverse pyramid thing. I haven't felt a pump like this in forever. Not that a pump means anything in terms of body recomp, but feels good man
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Old 12-24-2011, 12:41 AM   #11492
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Sad.. tried DLing 225 and couldnt even get it up.

Just a question : For someone 5'7, when im starting the deadlift, should i sink my hips down to almost a 90 degree to start, or more of an angle?
What I noticed is that when I went lower than 90 degrees it was a lot harder for me to get it up. Almost 90 degrees works best for me so I can drive my hips forward once the bar reaches my kneecap.
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Old 12-24-2011, 02:04 AM   #11493
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Dang..my 3 plate DL goal for end of year is seeming farther. Grip is lacking - need chalk.

Hmm..maybe I should scream "EASY"
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Old 12-24-2011, 02:51 AM   #11494
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no, you have to scream "HALO"
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Old 12-24-2011, 03:40 AM   #11495
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Sad.. tried DLing 225 and couldnt even get it up.

Just a question : For someone 5'7, when im starting the deadlift, should i sink my hips down to almost a 90 degree to start, or more of an angle?
i sink to 90 just because it helps to ensure my back is straight when I do the DL...dnt wanna f that up..

on the other hand..i start losing grip doing 225 DLs too..so I use mix grip and alternate between sets..
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Old 12-24-2011, 04:14 AM   #11496
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Yup I have to use mixed grip over about 280 right now. I alternate between lifts.

I wonder how much easier it is with a belt and chalk...

I see guys at my gym doing squats with straps around their knees, these tight ass lifting suits that constricts their movement, and lifting belts... ... It just seems to me that if you can only lift around 200 raw, you might as well work on that and leave all the gear to the guys doing 400+. But that's just me, to each their own
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Old 12-24-2011, 05:21 AM   #11497
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Same thoughts skinny but I think its better to use chalk than switch to mixed grip at the early stage.
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Old 12-24-2011, 05:30 AM   #11498
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Need to figure something out for chalk then....
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Old 12-24-2011, 08:05 AM   #11499
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What do you guys think? LOL @ 2:05

The music is pretty epic though.
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Old 12-24-2011, 08:46 AM   #11500
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Physically impressive, like gymnastics.. But man what's so "functional" about that?
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