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Old 12-25-2011, 10:41 PM   #11576
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So who actually skipped out on family stuff to go workout for a few hours?
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Old 12-25-2011, 10:46 PM   #11577
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not today but other times yes

you have to sacrifice a lot, there's no way around hard work and you can't cut corners
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Old 12-25-2011, 11:29 PM   #11578
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You can sign up for a 7 day free pass too. Free gym for xmas and nye
Abusing the system lol
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Old 12-25-2011, 11:33 PM   #11579
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hmm, I just realized

i'm not the wealthiest, I don't go out partying, I don't go out drinking but I sacrifice all those things to spend time weightlifting, thinking about different aspects associated with the human body, and spend time perfecting my taekwondo moves and patterns
Some called my life boring but it's like how can I live a day without getting better and climbing higher and higher to the top
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Glad I'm not the only one that shares those sentiments. Its like a natural high when I'm there. Not even a chore, like waking up and falling asleep, its just something you do. I'm glad I was cultured into the healthy lifestyle at such a young age, cant imagine what it would be like to be a sedentary obese world of warcraft brain drone.
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Old 12-25-2011, 11:45 PM   #11580
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My favorite jacket I've had for like 7 years no longer fits. Back is too big.











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Old 12-25-2011, 11:48 PM   #11581
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got money for Christmas... spending it all on supplements
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Old 12-26-2011, 12:30 AM   #11582
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Made two birds for christmas. I ended up eating one then I ate way too many carbs (puff pastries, pigs in a blanket, cake, gingerbread, eggnog, potatoes) ..... Holy crap.
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Old 12-26-2011, 03:55 AM   #11583
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I did good, feel bad tho cause family made so much food since I ate so much last year lol
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Old 12-26-2011, 12:44 PM   #11584
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Are the CC's open today?
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Old 12-26-2011, 02:00 PM   #11585
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CC as Community Centers? I know mine (Champlain Heights) isn't open until tomorrow.
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Old 12-26-2011, 02:20 PM   #11586
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I called and asked about the HCC. They said they're open but when I got there it said 4-8:30 today.
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Old 12-26-2011, 05:42 PM   #11587
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my tendons are going to shit where my forearm connects to bicep... help pls brahs advil aint working anymore lol
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Old 12-26-2011, 05:46 PM   #11588
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since when, how did it start, and how does pain feel?

You might have a muscle imbalance in your extensors causing that but I doubt it, you have good grip lol
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Old 12-26-2011, 05:55 PM   #11589
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fuarkkk, gym closing in 5mins shoulda checked earlier! stupid work guess ima have to use the light weights at home
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Old 12-26-2011, 06:24 PM   #11590
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Also... Why does he go down so slow? Does that not cause the muscles to fatigue (like doing negatives) and therefore make the lift harder?

Berz out.
The reason why they go so slow is when they are wearing that bench shirt it acts as a giant elastic claw (that's why those guys look like zombies when they walk out onto the platform).

When you bring the bar down slowly the shirt digs into your rear delts to build tension. You can't bring the bar down slowly and from what I know from talking to the guys that use the shirts, it is like a giant bent over barbell row all the way down to the chest.

When you press off your chest, depending on how many plys the shirt is, the shirt helps you up to your sticking point and the lockout is all you. In that Mendleson video, he was using 3ply, so that 1000lbs gets pushed up to about 3/4 up by the shirt and the 1/4 is all him.

Why people use these shirts? In powerlifting it is all about numbers. Which ever way you successfully move that weight with gear it counts as a completed lift.

According to IPF rules, for powerlifting bench, you have to have your ass on the bench and feet flat planted on the ground. This is to prevent you from lifting your ass which turns a flat bench into a decline bench. And as we all know, we can lift 9999999999999x moar on decline bench.

Food for thought.
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Old 12-26-2011, 08:49 PM   #11591
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HOOOOOOOOOOLY FUCK. Christmas eating/drinking had the WORST leg workout today, was shaking and shit, I could only squat 315 for 5, legs shaking all the way. My stomach can't seem to handle all the meat and carbs and huge meals @ Christmas anymore, booze probably didn't help either

Anyone jumping on that there Celltech for 2012? I'm gonna jump on a Sust 250 cycle either January or Feb, but thinking it might be a little early if prepping for Spring/Summer?
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Old 12-26-2011, 08:50 PM   #11592
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why you jumping on the juice brah

and i was wondering what are your guys' resting heart rates?

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Old 12-26-2011, 09:03 PM   #11593
what manner of phaggotry is this
 
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so.. fat.... cant... move.... mmmmchocolates.
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Old 12-26-2011, 09:45 PM   #11594
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Fucking gorged myself all weekend. Pretty sure I'm gonna be at least 5 lbs heavier when I hit the scale. Didn't give a fuck and put on an eating display. Probably ate enough for 3 people every meal

@Alpha... because it works.

@mikehg Celltech in February. Test-E and Dbol.

Mike I would add something to that Sust cycle. I saw awesome results with Deca Sust stack.

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Old 12-26-2011, 09:49 PM   #11595
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did you reach genetic potential already or what?
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Old 12-26-2011, 09:51 PM   #11596
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Have you seen him? lol If I didn't know better I would say he already was on Celltech.

As for me No but I really don't give a fuck. I can do in 3 months what would normally take a year.

Berz out.
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Old 12-26-2011, 09:51 PM   #11597
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Stayed up all night for boxing day, and camped out at Futureshop from 3-6 with some friends. Went to Metro as well, and got home at 10. Woke up at 1...3 hour sleep Skipped legs today, but will make up for it on Wednesday.
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Old 12-26-2011, 09:54 PM   #11598
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not far behind you berz

what i think i should really improve on is grip and i'll be more well rounded as well as strength

so hyped up to take 1 serving of razor8 tomorrow instead of 1/4 lol
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Old 12-26-2011, 11:10 PM   #11599
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gained 8lbs after a 4 day turkey massacre. feelsgood.

im so fat.
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Old 12-26-2011, 11:47 PM   #11600
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HOOOOOOOOOOLY FUCK. Christmas eating/drinking had the WORST leg workout today, was shaking and shit, I could only squat 315 for 5, legs shaking all the way. My stomach can't seem to handle all the meat and carbs and huge meals @ Christmas anymore, booze probably didn't help either

Anyone jumping on that there Celltech for 2012? I'm gonna jump on a Sust 250 cycle either January or Feb, but thinking it might be a little early if prepping for Spring/Summer?
that should be fun
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