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Old 12-26-2011, 11:48 PM   #11601
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225pounds yeeeeeeeeeeeeeeeeeee


really good video on rear delts
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-27-2011, 03:16 AM   #11602
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lol u need to stack sust with something, deca or eq pref .. tren if u feeling like a fucking monster.....

went out today spent like 120$ , rather have spend that money on supplements & crank fuck lol
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Old 12-27-2011, 10:36 AM   #11603
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LOL took 1 full serving of razor, didn't feel anything

fuck me and my tolerance of alcohol and caffeine


and here's another article

www.elitefts.com/documents/complicated.htm

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Old 12-27-2011, 11:25 AM   #11604
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One of my last workouts of the year, failed to pull 225. Kinda sad, 90lbs in 5 months, why no 10O .
Gives me a reason to sit and think about why I didn't.

What's everyones goals for next year?
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Old 12-27-2011, 11:29 AM   #11605
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beat strykn to dl 700 lol
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Old 12-27-2011, 11:34 AM   #11606
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One of my last workouts of the year, failed to pull 225. Kinda sad, 90lbs in 5 months, why no 10O .
Gives me a reason to sit and think about why I didn't.

What's everyones goals for next year?
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6 plate dl
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Old 12-27-2011, 11:58 AM   #11607
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Next year's goals:
8-9% body fat by the end of summer
DL 5 plates (at 425lbs right now)
Knees to heal up and hit 4 plates on squats again


Anyone know a decent drop in gym near Renfrew and 1st? HCC is a bitch and decides to open at the weirdest time.
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Old 12-27-2011, 12:12 PM   #11608
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currently on a bulk

my goal is to cut back down to 165 or get my bf% to at least 10-12
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Old 12-27-2011, 12:29 PM   #11609
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beat strykn to dl 700 lol
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u wont beat me im riding a bicycle soon
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Old 12-27-2011, 12:31 PM   #11610
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u wont beat me im riding a bicycle soon
Sick
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Old 12-27-2011, 12:34 PM   #11611
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Alpha: Ya I've hit my potential. I've been lifting since I was 19, I'm 26 now. I've done some cycles in the past, but this is the first time using Sust. I'm sort of at a wall now, I stay shredded all year and don't bulk, I need a bump to add additional lean mass onto my frame.

Berz: Any reason why you're chosing Test-E and DBOL, are you not worried about water retention? How'd you like your last Sust cycle? Were you doing like 1 CC a week?
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Old 12-27-2011, 12:37 PM   #11612
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u wont beat me im riding a bicycle soon

What are you jumping on? What are your thoughts on Test-400?
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Old 12-27-2011, 12:41 PM   #11613
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Alpha: Ya I've hit my potential. I've been lifting since I was 19, I'm 26 now. I've done some cycles in the past, but this is the first time using Sust. I'm sort of at a wall now, I stay shredded all year and don't bulk, I need a bump to add additional lean mass onto my frame.
i see, what are your numbers atm?


and strykn, i'll still try to get 700 , whether you get there first or not lol
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Old 12-27-2011, 12:59 PM   #11614
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What are you jumping on? What are your thoughts on Test-400?
I was gonna get on dbol/test-e/tren-a but first cycles should never consist of tren so I am doing 4week dbol,, 12week Test-e(getting delatestryll ) and EQ

first cycles should always be test-e or cyp i dont know much about t400 dont think many ppl use it anymore
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Old 12-27-2011, 01:08 PM   #11615
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In that case strykn, try to look like phil heath
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Old 12-27-2011, 01:55 PM   #11616
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my sc pass expires in mid jan. thought about signing up for oval for a month to try it out since i havent been there since it opened before olympics and im leaving on vacation in feb. but apparantly 1 month pass doesnt get u free parking according to the website
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Old 12-27-2011, 01:59 PM   #11617
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One of my last workouts of the year, failed to pull 225. Kinda sad, 90lbs in 5 months, why no 10O .
Gives me a reason to sit and think about why I didn't.

What's everyones goals for next year?
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are you using chalk that helps a lot

my short term goal atm is to bulk to 170, started my bulk at 133 1.5 months ago currently at 148-149 and havent gained anything past week its getting harder & harder but i guess it takes time, not planning on going on creatine & bcaas until i start cutting, because when bulking you make strength gains and recover due to eating so much and when cutting you make little to none so itll be more helpful then imo, after i cut to around 155 or so or 7-9% bf, i kind of want to just bulk slowly not even a bulk just gradual weight gain bcz i tend to gain fat on my face and neck area fast when i bulk ): thats y i cant wait 2 start cutting lol
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Old 12-27-2011, 02:08 PM   #11618
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I think i should go up and stand at 185lb with 5% bf, -80kg is too lightweight

I'll make that my goal to get before June
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Old 12-27-2011, 02:40 PM   #11619
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My long term goal is to be at 165-170lb and work on my physique at that weight, and be as strong as I possibly can. For 2012, my goals are are really for strength gains in my lifts:

4 plate squat and deadlift as a 1RM, and for bench press, I'll be happy with 295lb.
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Old 12-27-2011, 03:29 PM   #11620
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My long term goal is to be at 165-170lb and work on my physique at that weight, and be as strong as I possibly can. For 2012, my goals are are really for strength gains in my lifts:

4 plate squat and deadlift as a 1RM, and for bench press, I'll be happy with 295lb.
Frick you're a beast.

Goal for 2012 is a planche pushup.
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Old 12-27-2011, 04:58 PM   #11621
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Worked out at the Renfrew Park CC. Shitty gym. There's this old Asian guy who scares the shit outta me. He's like 5ft 6. and he tries to isolate curl the 100 lb DBs. His range of motion is around 2 inches while throwing his back into the whole set...

Other than that, the gym isn't the greatest. They're missing one 100lb DBs. Small area with one squat rack. But it looks like no one does DLs or squats at that gym anyways.

It's full of old Asians and Italians and a couple gang-banger brown kids. One of the kids ran into me while I was doing a set so I was like, "he's an idiot" to my friend. The kid turns around and threatens to knock me out. I'm like
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Old 12-27-2011, 05:02 PM   #11622
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LOL
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Old 12-27-2011, 07:47 PM   #11623
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Frick you're a beast.

Goal for 2012 is a planche pushup.
I doubt I can achieve my goals, but hey...it's better to aim high and miss than to aim low and reach it.
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Old 12-27-2011, 08:16 PM   #11624
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I doubt I can achieve my goals, but hey...it's better to aim high and miss than to aim low and reach it.
Id rather be realistic.
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Old 12-27-2011, 08:17 PM   #11625
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Seated dumbell press 70lbs x 16 reps @ 191lbs today. New PR!

Tried half serving of Razor 8 Saturday and holy shit it hit hard. Took about 45 minutes to kick in and felt like I'd just had 5 cups of coffee. I didn't have an amazing work out or anything. Just felt ramped up and kinda jumpy. The crash was pretty bad. I felt like sitting on the couch all day. Better to do it around 4pm then crash and go to bed.

Will try Assault next (have a sample) and full serving of Razor 8.
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