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Old 12-28-2011, 05:36 PM   #11676
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lol what, deadlift 805 for 6-12 reps and 800 squats for 2-12 reps? where'd you get that info


Can't wait to finally try my 1 RM's tomorrow too
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Old 12-28-2011, 05:38 PM   #11677
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lol what, deadlift 805 for 6-12 reps and 800 squats for 2-12 reps? where'd you get that info


Can't wait to finally try my 1 RM's tomorrow too
He's done it on a few videos. That's just what he's maxxed on tape, I'm sure big bad ron coleman has done more off camera.
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Old 12-28-2011, 05:40 PM   #11678
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i'll just email him and find out
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Old 12-28-2011, 05:42 PM   #11679
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i'll just email him and find out
I have him on facebook and twitter. He mostly just spams links to buy shit with his name on it lol.
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Old 12-28-2011, 05:44 PM   #11680
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I'd like to see Ronnie dunk
there goes the entire hoop and then building would implode when he lands causing a 9.0 magnitude earth quake. serious.
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Old 12-28-2011, 05:50 PM   #11681
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anyways

Few more days to train till the new years resolution people crowd the gym then slowly disappear in a few weeks. lol
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Old 12-28-2011, 06:03 PM   #11682
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been 2 months since i last went on this account couldn't post for some reason now i can. Hello
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Old 12-28-2011, 06:10 PM   #11683
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ronnie'd bring the house down

he was a different kind of body builder. he was strong as fuck too

Deadlifts 805lb Sets: 4- 6-12 reps
Military presses 315lb - 4 sets @10-12 reps
Squats: 800lb - 5-6 sets @ 2-12 reps
Leg presses: 2,500 lb - 4 sets @12reps
Bench presses: 500lb - 5 sets @12reps
Seated dumbbell presses: 170lb - 4 sets @12reps
Incline dumbbell presses: 200lb - 4 sets @12reps
That leg press number is fucked up
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Old 12-28-2011, 06:15 PM   #11684
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Holy shit Richmond Oval is fucking AMAZING. Olympic/bounce plates are awesome.
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Old 12-28-2011, 06:15 PM   #11685
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That leg press number is fucked up
i saw a video of him and a couple guys load up the leg press machine. they were counting the plates by 2s LOL
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Old 12-28-2011, 06:51 PM   #11686
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Solid chest and shoulder workout today…changed up my chest routine to target more areas of the chest, hope to get it popppppin
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Old 12-28-2011, 06:53 PM   #11687
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Holy fuck! 375x2, did not think I had that in me. Wore myself out working upto it. 4 plates is becoming a reality talking about my OH press..... I mean, deadlift
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Old 12-28-2011, 06:54 PM   #11688
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been 2 months since i last went on this account couldn't post for some reason now i can. Hello
This account? You know multiple accounts is not allowed right?

Berz out.
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Old 12-28-2011, 06:54 PM   #11689
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Holy fuck! 375x2, did not think I had that in me. Wore myself out working upto it. 4 plates is becoming a reality talking about my OH press..... I mean, deadlift
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Nothing to be sad about for a 375 deadlift!
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Old 12-28-2011, 07:10 PM   #11690
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Old 12-28-2011, 07:14 PM   #11691
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has anyone here tried adding dextrose to their whey protein shake post workout? thoughts on it?
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Old 12-28-2011, 07:15 PM   #11692
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Nothing to be sad about for a 375 deadlift!
True that. A month or two ago I failed trying to pull it on a rackpull! Feels so good to lift it off the the rack, walk out, rep it out, and walk it back. Felt so alpha

I did 135x10, 225x8, 275x5, 295x3, 315x2, 325x2, 335x1, 345x1, 365x1, 370x1, 375x1 ..... wayyy too much volume but i was expecting to get stuck @ the 325 range as a 1rm ... but I felt strong so I kept going till I really struggled. Got to 275x1 .. contemplated throwing on 285 but decided against it. Now I kinda wish I went for it. Oh well, next week! I'm on a pretty severe caloric deficit too .... feelsgoodman.





Made the mistake of going SC @ 6pm though, the entire dumbbell area is just sprawling with people. Some douchebag trainer was sitting at the chair at the front desk, told him I forgot my card and he's like "Does it look like I care? Man I must look important sitting in this char" .. my reaction ... then I just walked in LOL wtf? Ontop of that, there was a guy hogging a bench to do curls, with 10 lbs on each side, WITH STRAPS. What the fuck


Fucking sport central, gotta love it.
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Old 12-28-2011, 07:20 PM   #11693
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I hog a bench to do curls, people always give me a wtf look

I'd stand if I could..
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Old 12-28-2011, 07:32 PM   #11694
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Fucking sport central, gotta love it.
I go to SC usually, but I went to the Oval for the first time today for drop-in... Night and Day difference.

Plus I was one of the strongest guys there, rather than being a wealking compared to the people at SC
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Old 12-28-2011, 08:21 PM   #11695
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Three days left to hit a 315 squat. Did 305 and it felt solid, but 315 was no go. Fuck
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Old 12-28-2011, 09:52 PM   #11696
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Nice numbers!!

NYE gym party?

YMCA was filled with noobs today
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Old 12-28-2011, 09:53 PM   #11697
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Nice numbers!!

NYE gym party?

YMCA was filled with noobs today
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Prepare yourself for January 2nd.
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Old 12-28-2011, 10:05 PM   #11698
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has anyone here tried adding dextrose to their whey protein shake post workout? thoughts on it?
Yep did isoflex whey with dextrose and maltodextrine. Didn't notice any difference when I switched to ON whey.
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Old 12-28-2011, 10:09 PM   #11699
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Nice numbers!!

NYE gym party?

YMCA was filled with noobs today
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u go ymca?
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Old 12-28-2011, 10:31 PM   #11700
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overloaded on carbs like crazy, should be good for tomorrow

gonna buy that weightgainer halo posted soon, protein running out
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