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06-22-2010, 05:58 PM
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#1151 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
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Originally Posted by sonick  I am travelling in the states next week, should I bring my creatine in my checked baggage or no? Would I have issues with customs and airport security? | prob not worth the risk/trouble IMO
just time this trip as a cycle off
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06-22-2010, 05:59 PM
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#1152 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
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Originally Posted by ezol Any of you guys workout at Golds in Burnaby?
165lbs
Bench 295 x 1; 245 x 8
Lift 4-5 days a week | no but it's really close to my work... how is it?
do they have lots of hammer strength and power racks? how high do the DB's go?
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06-22-2010, 07:20 PM
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#1154 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
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Originally Posted by ezol Any of you guys workout at Golds in Burnaby?
165lbs
Bench 295 x 1; 245 x 8
Lift 4-5 days a week | 165 and you can bench 295? Jesus…
How tall are you? Probably like 5'7", no?
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06-22-2010, 07:22 PM
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#1155 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Hey guys, I think this has been asked before in this thread but I dont wanna search through 93 pages..
How long do you stay on creatine for before you cycle off? And when you're off do you switch to something else, or are you just off everything?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
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06-22-2010, 07:29 PM
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#1156 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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You should take 4 spoons of 5 grams 5 times a day - totally 20 grams a day for 5 days in a row. After that take only one spoon of creatine once a day, in days you work out take a spoon of 5 grams of creatine before/after the workout.
You should drink alot of water, and you are going to run to the toilet all the time, on every 5gram of creatine you should drink 1000ml of water.
After 8 weeks you should stop with the creatine for 1-2 months until starting again.
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06-22-2010, 07:43 PM
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#1157 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
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Pretty solid back day today, gotta start pushing myself harder Posted via RS Mobile | |
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06-22-2010, 09:04 PM
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#1158 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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06-22-2010, 09:06 PM
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#1159 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
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Im on an endurance run… 3 sets of 25/20/15 reps, at about ~45-55% max. Going to do this for 1-2 weeks, change up the routine a bit. Then Im going to change over some major exercises, back up to 8 reps weight at about 75-85% max. I think I am in a bit of a rut and need to change it up, havent been feeling it as much.
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06-22-2010, 09:08 PM
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#1160 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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i had the worst chest workout today..... could barley do 2 plates for 12 reps witch is normally easy, i think its cause im low on the carbs
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06-22-2010, 09:11 PM
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#1161 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
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Yeah man what a difference with fewer carbs. I am doing a quick cut (slight calorie deficit with mainly chicken, fish, spinach, oatmeal and quinoa) for my upcoming trip, and all my lifting and stamina this week has been suffering.
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06-22-2010, 09:13 PM
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#1162 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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Originally Posted by hal0g0dv2 | good article list
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06-22-2010, 11:29 PM
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#1163 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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did back and bicep today, skipped out on the deadlifts for some heavy rows of 5 sets.. will see if my back is sore tomo without deadlifts..
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06-23-2010, 12:57 AM
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#1164 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by gabi no but it's really close to my work... how is it?
do they have lots of hammer strength and power racks? how high do the DB's go? | Probably one the best gyms I've been to and still continuing to be at. Then again that's my take on it.
TONS of hammer strength equipment. They only have one fully enclosed power rack, one open power rack and I guess you can add in one smith machine as well. Honestly, you shouldn't be too worried about not getting your chance at the racks if you go at the right times.
Dumbbells go from 5lbs - 150lbs. The lower dumbbells from 5lbs - 30 lbs have increments of 2.5lbs as well instead of 5lb increments.
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06-23-2010, 06:02 AM
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#1165 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by JSilver Dumbbells go from 5lbs - 150lbs. The lower dumbbells from 5lbs - 30 lbs have increments of 2.5lbs as well instead of 5lb increments. | holy shit! it would be like i've died and gone to heaven. my gym only goes from 5-100lbs
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06-23-2010, 07:17 AM
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#1166 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Originally Posted by gabi no but it's really close to my work... how is it? do they have lots of hammer strength and power racks? how high do the DB's go? | Gabi: They only have two hammer strength and power racks but the DB goes to 150 which is nice. The gym is decent, it can get crowded around the free weight area Quote:
Originally Posted by mc25 165 and you can bench 295? Jesus…
How tall are you? Probably like 5'7", no? | mc25: I'm about 5'9-5'10. 295 is max, i can push out 2-3 reps but I do about 245 normally
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06-23-2010, 07:52 AM
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#1167 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
Posts: 995
Thanked 126 Times in 59 Posts
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Originally Posted by gabi no but it's really close to my work... how is it?
do they have lots of hammer strength and power racks? how high do the DB's go? |
I've been going to Golds in Burnaby on and off for the last couple years. the quality and quantity of equipment is better than any other gym i've been to.
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06-23-2010, 08:00 AM
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#1168 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
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Originally Posted by mikeivb I've been going to Golds in Burnaby on and off for the last couple years. the quality and quantity of equipment is better than any other gym i've been to. | I agree, it's pretty good. It lacks women. I went to Steve Nash DT for a month last year because my buddy had a free pass and they have some nice equipment!
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06-23-2010, 08:20 AM
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#1169 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
Posts: 995
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Originally Posted by ezol I agree, it's pretty good. It lacks women. I went to Steve Nash DT for a month last year because my buddy had a free pass and they have some nice equipment! | What I dont like about Steve Nash is the price. My buddy signed up and was paying about $100/mth, whereas I'm paying about $40/mth
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06-23-2010, 08:52 AM
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#1170 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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not sore today... FUUUUUUU..  | |
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06-23-2010, 03:26 PM
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#1171 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by DC5-S not sore today... FUUUUUUU.. | Dont know about you, but like i said a few posts up, i stopped getting a really good sore after a workout, so now I am switching up the routine… gotta do it every so often.
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06-23-2010, 05:16 PM
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#1172 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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I ALWAYS get sore haha, 95% of the time, My biceps are a tiny bit sore and sorta my back.. but not how it usually is.. i dunno it just seems like deadlifts really hit my upper and lower back HARD.. but its hard to do them when its busy in the gym and you gotta wait for machines etc and people walking around.. oh well its only one day
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06-23-2010, 05:29 PM
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#1173 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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I can never get my chest, biceps or lats sore.
I can barely walk after leg day. My back is pretty sore after a heavy back day(Besides lats). But my chest, biceps and lats are never sore. My i get more sore off pushups then I do after some heavy chest work.
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06-23-2010, 06:01 PM
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#1174 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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Gotta take at least 3-4 days off....fuckin cold!!! Sucks not being able to hit the gym. I normally workout 5 days week.
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06-23-2010, 07:11 PM
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#1175 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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I can never get my chest, biceps or lats sore.
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I ALWAYS get sore haha, 95% of the time,
| Question for you guys:
Is being 'sore' the goal when you're bodybuilding? Or, do you just feel being sore indicates an efficient workout?
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