REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
Register FAQ Calendar

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
Page 472 of 1258 « First 372422462463464465466467468469470471 472 473474475476477478479480481482522572972 Last »
 
Thread Tools
Old 12-30-2011, 02:24 PM   #11776
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
gonna attempt 350 bench before the new year....
Advertisement
strykn is offline   Reply With Quote
Old 12-30-2011, 02:30 PM   #11777
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
good luck

what do u guys find creatine is best to take with.. is it alright to take it with green tea?

and another thing, how long should be the cycle on/off?
Last edited by Excelsis; 12-30-2011 at 02:56 PM.
Excelsis is offline   Reply With Quote
Old 12-30-2011, 02:33 PM   #11778
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Optimum with green tea.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
Old 12-30-2011, 03:06 PM   #11779
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Quote:
Originally Posted by Alpha v2 View Post
good luck

what do u guys find creatine is best to take with.. is it alright to take it with green tea?

and another thing, how long should be the cycle on/off?
I drank that stuff with water or protein shakes
Posted via RS Mobile
LC21 is offline   Reply With Quote
Old 12-30-2011, 03:39 PM   #11780
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
i just throw it in my protein shake. it disolves better in warm liquid like tea.

i cycle about 3 months on 1-2 months off. some people run it all the time.
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 12-30-2011, 04:25 PM   #11781
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Quote:
Originally Posted by strykn View Post
gonna attempt 350 bench before the new year....
do it i will be there in spirit
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 12-30-2011, 04:56 PM   #11782
My homepage has been set to RS
 
mc25's Avatar
 
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
@Sonick: lol at the song reference

@ RRxtar: Good info, so the way to target the "coastal" pecs would be to do reverse cable flys? (I imagine standing, pulling from your shoulders towards your hips?)
I've been working cables into my routine a lot recently for chest days and am loving it…I am doing inclined seated cable flies, but doing it at an slight angle to isolate, and standing and pulling cables forward…really great burn.
mc25 is offline   Reply With Quote
This post thanked by:
Old 12-30-2011, 05:24 PM   #11783
Diagonally parked in a parallel universe
 
Splmash's Avatar
 
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Quote:
Originally Posted by strykn View Post
gonna attempt 350 bench before the new year....
__________________
i bleed indigo.
Splmash is offline   Reply With Quote
Old 12-30-2011, 06:19 PM   #11784
J89
RS controls my life!
 
J89's Avatar
 
Join Date: Nov 2011
Location: Burnaby
Posts: 735
Thanked 984 Times in 259 Posts
Lol hanh's a beast. I'm jenny's friend, chilled a few times with him.
You can see his chest through his bomber jacket..
J89 is offline   Reply With Quote
This post FAILED by:
Old 12-30-2011, 06:28 PM   #11785
My homepage has been set to RS
 
mc25's Avatar
 
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed because you did not provide Jenny's phone number...
mc25 is offline   Reply With Quote
This post FAILED by:
Old 12-30-2011, 06:35 PM   #11786
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed because you actually think you have a chance on getting the girl
Excelsis is offline   Reply With Quote
Old 12-30-2011, 06:52 PM   #11787
My homepage has been set to RS
 
mc25's Avatar
 
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Chance? There is no chance…its a sure thing...
mc25 is offline   Reply With Quote
Old 12-30-2011, 06:58 PM   #11788
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
335x2
355x0
strykn is offline   Reply With Quote
Old 12-30-2011, 07:40 PM   #11789
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
chest back bis quads traps shoulders all sore today good way 2 end the year




inb4 doms is not a good indication of a good workout
Last edited by PK6o4*; 12-30-2011 at 08:12 PM.
PK6o4* is offline   Reply With Quote
Old 12-30-2011, 10:14 PM   #11790
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Quote:
Originally Posted by mc25 View Post
@Sonick: lol at the song reference

@ RRxtar: Good info, so the way to target the "coastal" pecs would be to do reverse cable flys? (I imagine standing, pulling from your shoulders towards your hips?)
I've been working cables into my routine a lot recently for chest days and am loving it…I am doing inclined seated cable flies, but doing it at an slight angle to isolate, and standing and pulling cables forward…really great burn.
i know halo posted it last week, and im starting to the think the same thing that proper flies do as much if not more for building chest than bench does.
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 12-31-2011, 01:06 AM   #11791
Diagonally parked in a parallel universe
 
Splmash's Avatar
 
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts

That fuckin gym is to die for. Their locker room/dining hall ain't too shabby either.
__________________
i bleed indigo.
Splmash is offline   Reply With Quote
This post thanked by:
Old 12-31-2011, 01:42 AM   #11792
My homepage has been set to RS
 
Join Date: Jun 2008
Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Quote:
Originally Posted by Splmash View Post
Cowboy Football: Strength & Conditioning - YouTube

That fuckin gym is to die for. Their locker room/dining hall ain't too shabby either.
subordinate is offline   Reply With Quote
Old 12-31-2011, 09:45 AM   #11793
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Quote:
Originally Posted by RRxtar View Post
i know halo posted it last week, and im starting to the think the same thing that proper flies do as much if not more for building chest than bench does.
once you have good mass in your chest then crossover cables would start have the efficiency of dumbbells in defining your chest
Posted via RS Mobile
Excelsis is offline   Reply With Quote
Old 12-31-2011, 12:05 PM   #11794
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
fuck that gym is sick
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 12-31-2011, 12:19 PM   #11795
Diagonally parked in a parallel universe
 
see.lai's Avatar
 
Join Date: Apr 2011
Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
There's so many squat racks..
see.lai is offline   Reply With Quote
Old 12-31-2011, 12:32 PM   #11796
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
brb signing up for college football at osu
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 12-31-2011, 12:51 PM   #11797
RS.net, helping ugly ppl have sex since 2001
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 9,285
Thanked 7,174 Times in 2,407 Posts
Quote:
Originally Posted by mc25 View Post
@Sonick: lol at the song reference
THANK YOU, at least ONE person got it.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline   Reply With Quote
This post thanked by:
Old 12-31-2011, 12:52 PM   #11798
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Gained 10 lbs during exam time, down 7 lbs this morning. Fuck yeah. Too bad I can't workout for awhile cuz of work/SC has gay hours. Monday..


My problem w/ diets has always been being lazy. Last night had 6 eggs for dinner instead of cheating and just eating what moms made. Halogod is my idol
Haven't had sugar in a few days ... everything tastes so sweet now. Shoulders are starting to poke again and stomach is slowly going away. Bitches gonna be mirin my 'sthetics soon
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
Last edited by BrRsn; 12-31-2011 at 12:58 PM.
BrRsn is offline   Reply With Quote
This post thanked by:
Old 12-31-2011, 01:19 PM   #11799
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
second day of being sick hopefully i'll be at the gym tomorrow lol
Excelsis is offline   Reply With Quote
Old 12-31-2011, 03:09 PM   #11800
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Quote:
Originally Posted by dhillon09 View Post
Gained 10 lbs during exam time, down 7 lbs this morning. Fuck yeah. Too bad I can't workout for awhile cuz of work/SC has gay hours. Monday..


My problem w/ diets has always been being lazy. Last night had 6 eggs for dinner instead of cheating and just eating what moms made. Halogod is my idol
Haven't had sugar in a few days ... everything tastes so sweet now. Shoulders are starting to poke again and stomach is slowly going away. Bitches gonna be mirin my 'sthetics soon
well thank you
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Reply
Page 472 of 1258 « First 372422462463464465466467468469470471 472 473474475476477478479480481482522572972 Last »


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -8. The time now is 12:03 AM.
Contact Us - REVscene.net - Archive - Privacy Statement - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net