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Old 01-02-2012, 08:25 PM   #11876
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ill trade one of my assaults for an unopened Jack3d if anyone has
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Old 01-02-2012, 08:27 PM   #11877
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ill trade one of my assaults for an unopened Jack3d if anyone has
Ill trade for 1MR unopened. OLD FORMULA =)
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Old 01-02-2012, 08:44 PM   #11878
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FAILED 315LB SQUAT (well not full range of motion)

Did it before, TWICE...wtf happened today

Took out my rage on some leg press...25 reps dat burn

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Old 01-02-2012, 09:08 PM   #11879
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Where do you guys buy your striploin steaks? Costco is pricey, around $20-25 for 3 or 4.

Somewhere around Vancouver would be nice.
Instead of buying steaks, look for deals on striploin (or ribeye.. or whatever the hell cut you like) roasts. Between save-on, iga and nesters, I can usually find one of them per week selling roasts for $3.5-4 a lb.

Take home. Slice. Feel good about saving $1-2 a lb.
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Old 01-02-2012, 09:09 PM   #11880
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FAILED 315LB SQUAT (well not full range of motion)

Did it before, TWICE...wtf happened today

Took out my rage on some leg press...25 reps dat burn
Get it next time. You were close.
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Old 01-02-2012, 09:13 PM   #11881
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ill trade one of my assaults for an unopened Jack3d if anyone has
trade u for raspberry lemonade if u still want
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Old 01-02-2012, 09:15 PM   #11882
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Instead of buying steaks, look for deals on striploin (or ribeye.. or whatever the hell cut you like) roasts. Between save-on, iga and nesters, I can usually find one of them per week selling roasts for $3.5-4 a lb.

Take home. Slice. Feel good about saving $1-2 a lb.
Fuck I paid $38 per 100g for some good striploins the other day, and that was a good deal for the quality.. that's $22 CAD per lb

And there you have why it's hard to bulk in HK
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Old 01-02-2012, 09:30 PM   #11883
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Fuck I paid $38 per 100g for some good striploins the other day, and that was a good deal for the quality.. that's $22 CAD per lb

And there you have why it's hard to bulk in HK
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Old 01-02-2012, 09:34 PM   #11884
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time to go get my unce on!! uhh i mean workout on
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Old 01-02-2012, 09:36 PM   #11885
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where can i buy bison?
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Old 01-02-2012, 09:43 PM   #11886
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Get it next time. You were close.
Jealous that you went a bit beyond what your original goal was.

Anybody do box squats here? Gave them a try today for 3 sets, and I really felt them in my quads. Anyone use this to increase their squat? (Just like how rack pulls increase deadlift, floor press increase bench press, etc).
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Old 01-02-2012, 09:47 PM   #11887
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Jealous that you went a bit beyond what your original goal was.

Anybody do box squats here? Gave them a try today for 3 sets, and I really felt them in my quads. Anyone use this to increase their squat? (Just like how rack pulls increase deadlift, floor press increase bench press, etc).
Try front squats. Magical.
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Old 01-02-2012, 09:53 PM   #11888
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Sc has a open sewage pipe by the racks Wtf? Stinks like shit. Failed 225 floorpress with no spotter... Rolled it off me lol


Still .. a damn good workout. Killed legs, did floorpress, and at the end threw in some biceps for good measure. Met a friend of mine whose into olympic lifting, he tried to teach me the proper way to clean, but my quads were way too wasted to even hold the bar Feels so good. Pumped as hell for back tomorrow gunning for 405.

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Old 01-02-2012, 10:08 PM   #11889
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Don't you just hate asian gangsters at the gym...
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Old 01-02-2012, 10:18 PM   #11890
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Back at it tomorrow. I live next to Commonwealth Pool in Victoria and could see the parking lot was super busy all day.

Going to be plenty of entertainment in the gym lol
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Old 01-02-2012, 10:48 PM   #11891
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fuarrkkkk, killed my first workout of 2012, feeelsgodman.jpeg
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Old 01-02-2012, 11:01 PM   #11892
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yea sucks.. being sick, jelly of you guys working out

no pump in me
hey man, if you're not too sick, you could still do some cardio. I find it really helps me recover.
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Old 01-02-2012, 11:03 PM   #11893
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who here works out at the eileen daily gym?
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Old 01-02-2012, 11:29 PM   #11894
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FS: Muscle Pharm Assault

selling mp assault! cheap
Am I the only one who thinks it's ironic how he's "yellowpower" with a Tupac throwing up some "Westside" gang signs for his DP?
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Old 01-03-2012, 12:51 AM   #11895
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FAILED 315LB SQUAT (well not full range of motion)

Did it before, TWICE...wtf happened today

Took out my rage on some leg press...25 reps dat burn
prob didnt have enough food in your system or something it happens to all of us
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Old 01-03-2012, 08:19 AM   #11896
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Are there any gyms in richmond that have olympic plates and deadlift platforms besides the Richmond Oval? Oval is too expensive
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Old 01-03-2012, 12:55 PM   #11897
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Back at it tomorrow. I live next to Commonwealth Pool in Victoria and could see the parking lot was super busy all day.

Going to be plenty of entertainment in the gym lol
God I don't miss working out at that gym. Plenty of wildlife at times though
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Old 01-03-2012, 01:16 PM   #11898
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Just killed first workout of 2012. Dem Der Delts are really starting to pop. I finally fill out my underarmor rash guard shirt like the mannequin at Sport Check

Berz out.
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Old 01-03-2012, 03:36 PM   #11899
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^ Size medium?
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Old 01-03-2012, 03:45 PM   #11900
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4 weeks into dieting
So far so good will post pics when done
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no you wont
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