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Old 01-03-2012, 10:13 PM   #11926
what manner of phaggotry is this
 
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i never do db flys. hurt my shoulder real good one time. i only do cable flys now at various angles
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Old 01-03-2012, 10:17 PM   #11927
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Hey guys just have some questions.
So i conducted glandular epithelium in my arms only and it made them look bulky and big, So if i work them out will it effect it or does it just make me look bigger because people think i pump goot iron
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Old 01-03-2012, 10:18 PM   #11928
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Hey guys just have some questions.
So i conducted glandular epithelium in my arms only and it made them look bulky and big, So if i work them out will it effect it or does it just make me look bigger because people think i pump goot iron
what the flying fuck
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Old 01-03-2012, 10:20 PM   #11929
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be careful, your arms may explode.. your veins can only do so much
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Old 01-03-2012, 10:27 PM   #11930
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YUSSSSSSS first work out of the year tmr. Am excited
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Old 01-03-2012, 10:39 PM   #11931
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Hey guys just have some questions.
So i conducted glandular epithelium in my arms only and it made them look bulky and big, So if i work them out will it effect it or does it just make me look bigger because people think i pump goot iron
I don't get what you're talking about. Glandular Epithelium cells are cells that secrete sweat/pheremones.


On a brighter note, back to my 4 day split!

Monday Legs with heavy Floorpress
Tuesday Shoulders with heavy rackpull
WED OFF
Thurs Chest (not to failure) with squats
Fri Back (not to failure)
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Old 01-03-2012, 10:41 PM   #11932
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@ Berz i ment to say just on any account in general because i had'nt been using an account.

i think i sprained my foot at gym today i blame the guy spotting me on calf raises
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Old 01-03-2012, 10:42 PM   #11933
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Just pulled 310! On my way to my goal of 400
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Old 01-03-2012, 10:43 PM   #11934
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I don't get what you're talking about. Glandular Epithelium cells are cells that secrete sweat/pheremones.


On a brighter note, back to my 4 day split!

Monday Legs with heavy Floorpress
Tuesday Shoulders with heavy rackpull
WED OFF
Thurs Chest (not to failure) with squats
Fri Back (not to failure)
see you only new the basic knowledge of it, The Sweat causes the nucleus of the outermost cells to swell with water. In Addiction making it look bigger then it is.
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Old 01-03-2012, 10:51 PM   #11935
what manner of phaggotry is this
 
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what manner of phaggotry is this
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Old 01-03-2012, 10:54 PM   #11936
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what manner of phaggotry is this
okay.. sorry for bring up a matter that i had questions about lol. w,e if all the members are humilating as you not coming back on this form:IDL
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Old 01-03-2012, 11:02 PM   #11937
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K you're like that no bullshit bodybuilding guy, kid doesn't even lift, tries to prove every fitness youtube guru wrong

and who spots on calf raises , not wanting to be mean, but srsly?
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Old 01-03-2012, 11:05 PM   #11938
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I lol'd…especially at at the "guy spotting me for raises" part.
imgettingthere…please re-read your sentences, as they make no sense
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Old 01-03-2012, 11:08 PM   #11939
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Just a heads up for everyone.. Kaizen isolate on sale at Costco this week. $34 after discount.. Seems the price went up a bit
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Old 01-03-2012, 11:12 PM   #11940
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oh I'm getting there, I see you workout at home
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Old 01-04-2012, 01:09 AM   #11941
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okay.. sorry for bring up a matter that i had questions about lol. w,e if all the members are humilating as you not coming back on this form:IDL
You're trying really hard to troll, just gtfo. I think I speak for most people in this thread when I say we don't do gay shit. Lift weights --> Get bigger.

Explain why sweat would make the nucleus of outer cells look bigger? Kid you don't even understand basic biology, get the fuck outta here with your wannabe science talk. What the fuck do you even know about isotonic gradients and the diffusion of water in and out of cells? Go fuck off. Obvious troll is obvious + uneducated on the topic he's trying to troll about.

BTW for future reference, its not the nucleus that would get bigger even if there was fluid flow ... why am I even dignifying your retarded ass with responses ... oh yeah, I'm on a high because I just broke PR's at the gym lifting weight while you were sweating in order to make muscles 'look' bigger You're a little bitch go make love to your boyfriend on a bosu ball.









Rackpulled 455 today on the road to 405+ deads wanna race skinny?
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Old 01-04-2012, 01:24 AM   #11942
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LOL dhillon you have quite the head start! I doubt I can keep my pace of 10lbs per week

Someone offered to spot me while doing weighted chins... He grabbed the two 10kg plates and I was like let me lift them myself, that's kinda the point!
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Old 01-04-2012, 01:45 AM   #11943
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LOL dhillon you have quite the head start! I doubt I can keep my pace of 10lbs per week

Someone offered to spot me while doing weighted chins... He grabbed the two 10kg plates and I was like let me lift them myself, that's kinda the point!
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With my luck I'll probably break my other toe before I get a chance to attempt 405
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Old 01-04-2012, 01:57 AM   #11944
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BTW when do you start doing rack pulls? When you don't progress for a week? 2?
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Old 01-04-2012, 02:09 AM   #11945
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With my luck I'll probably break my other toe before I get a chance to attempt 405
Hitting 405lb DL was my biggest accomplishment in the gym last year. Now I can do a couple of them =D

You can do it bro!
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Old 01-04-2012, 02:31 AM   #11946
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Rackpulled 455 today
chalk-less??
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Old 01-04-2012, 03:03 AM   #11947
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Here's the pic I took after the pull.. As you can see I have to do them from the floor, so that means putting on one large plate and using smaller ones to add weight

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Old 01-04-2012, 03:54 AM   #11948
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Holy fuck, felt like a little bitch doing dumbbell presses today. Omfg. MUST WORK ON CHEST. Was struggling to get 80's up. haven't touched dumbbell presses in 2months though. </3

PS. Do you guys find doing DB flies not as effective as cable flies? I feel it more in the shoulder than the chest.
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Old 01-04-2012, 07:47 AM   #11949
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Good read IMO, I always thought those barbell hanging shrugs people do all the time to be a horrible idea

T NATION | One Shrug to Rule Them All
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Old 01-04-2012, 08:11 AM   #11950
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anyone got a nice core routine?
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