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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
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Old 01-05-2012, 09:39 PM   #12101
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well i went to the gym tonight, many new faces I don't recognize, but nothing that I need to use is used up
anyways, i start doing my bench (am alone, benching on smith) and I notice a girl mirin me, and continues to constantly look at me until i LEAVE the gym
can't wait to turn legal enough to smash
are you sure she was not looking at you wondering why you are doing bench on the smith ?
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Old 01-05-2012, 09:40 PM   #12102
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Whoever isn't in the BB group please post here, too many PM's over the last day to go through. If you are a regular poster (lurkers are NOT welcome) you will get an invite.

It's basically a place where we can post progress pics without it being out there. We trust each other not to do anything with them, etc.
Invite please
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Old 01-05-2012, 09:40 PM   #12103
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or maybe.. you were doing lightweight
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Old 01-05-2012, 09:41 PM   #12104
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Invite please
Hey skinny! I made the mistake of PM-ing you lol. Can I be added as well? Thanks!

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are you sure she was not looking at you wondering why you are doing bench on the smith ?
Girls usually use smith to squat/lunge (srs). She was probably waiting to work in lol
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Old 01-05-2012, 09:43 PM   #12105
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im gonna try to video 5 plates x 4 for u cunts next week
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Old 01-05-2012, 09:46 PM   #12106
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Old 01-05-2012, 09:51 PM   #12107
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me too pls
I would but so far your posts haven't been about lifting except when you complained about headaches last month.. this club is legit, yo
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Old 01-05-2012, 09:59 PM   #12108
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yeh i kno.. I'm saying i just didn't bother making an account and today i did. Before i just read all the info w/e an account.

Last edited by Benefit6o4; 01-05-2012 at 10:06 PM. Reason: Messed up quote
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Old 01-05-2012, 10:16 PM   #12109
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@Alpha
yeh i kno.. I'm saying i just didn't bother making an account and today i did. Before i just read all the info w/e an account.
It's always nice to meet a fan.
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Old 01-05-2012, 10:17 PM   #12110
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im gonna try to video 5 plates x 4 for u cunts next week
I will video 4 plates
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Old 01-05-2012, 10:19 PM   #12111
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Set two new PB's tonight. Pulled 180 on the seated row machine for a set of 6, previous best was 165 for a set of 8. At the end of my workout I did DL's, and did 2 reps of 255 when my grip failed (no flip grip). I only started doing DL's about 3.5 months ago with a plate a side so I'm pretty stoked with my progress. I might start doing DL's at the beginning of my back workouts now just to see what I can do when I'm fresh. Up until now I've just been doing them at the end to fully burn out my body.

And I didn't even feel like working out tonight. Motivational thread kicked in!
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Old 01-05-2012, 10:22 PM   #12112
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You would eat 1500. Having said that, you need a hell of a lot more than 2000 calories a day to gain weight. For you, you're probably what, 150? Call it about 10-12 calories/lb to lose weight, 13-15 to maintain and 16-18 to gain (I can't remember the numbers exactly, but it's all a guess anyways). 150 * 18 = 2700 calories a day.

High intensity workout as in with weights? If so, unfortunately, not much. A HARD rowing workout at a 6 minute 2000m pace (that's insanely fast) only does about 1100 calories an hr and that's going balls out, seeing red by the 1 minute mark.

With weights, lets say you can keep up the rowing intensity for half an hour (I assure you, you cant), that's only 550 calories. Assume you decide to do interval training with a 1'/1' cycle, that's only 15 minutes of work and you'd be destroyed after that. Congrats.. maybe 300 calories.
Just want to add don't forget the increased thermic effect of a revved up metabolism after doing resistance training.
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Old 01-05-2012, 10:24 PM   #12113
what manner of phaggotry is this
 
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also want to add if you arent sure if you've eaten enough, stop thinking and make a damn sammich.
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Old 01-05-2012, 10:25 PM   #12114
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i guess i should introduce myself.

Im 16 schooling started working out 2 months ago in between that i wasn't serious and kept skipping out days I've been working out for 3 weeks serious so far and seen sick results bulked from 132 to 157 in 1 month and a half. (Semi-Clean bulk)

I will post pictures soon just dont want to be the only one...
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Old 01-05-2012, 10:25 PM   #12115
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I would but so far your posts haven't been about lifting except when you complained about headaches last month.. this club is legit, yo
didn't need to say that in public but fair enough. will contribute more and try again in a few months
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Old 01-05-2012, 10:27 PM   #12116
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didn't need to say that in public but fair enough. will contribute more and try again in a few months
Wasn't calling you out, just saying you should be more active in the thread! Everyone should!
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Old 01-05-2012, 10:29 PM   #12117
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i guess i should introduce myself.

Im 16 schooling started working out 2 months ago in between that i wasn't serious and kept skipping out days I've been working out for 3 weeks serious so far and seen sick results bulked from 132 to 157 in 1 month and a half. (Semi-Clean bulk)

I will post pictures soon just dont want to be the only one...
you sure that's not mostly fat?
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Old 01-05-2012, 10:30 PM   #12118
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are you sure she was not looking at you wondering why you are doing bench on the smith ?
naww, she was smiling/mirin

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or maybe.. you were doing lightweight
I was doing "lightweight" but is heavyweight to me, i only weigh a measly 125, was benching 115, 125 and 135

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Girls usually use smith to squat/lunge (srs). She was probably waiting to work in lol
Her and her friend were doing abs and then finished on the treadmill (yes I stalk back)

Also, I winked at her as I left, she laughed, but in a friendly way.
I forgot her face already, oh well, you win some you lose some.

OH also, I made my first shake today:
-1 scoop protein
-1 tablespoon peanut butter
-about a serving of oats
-1 cup of milk

and blended as smooth as possibly could, still thick... is this right?
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Old 01-05-2012, 10:30 PM   #12119
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can't match most of these numbers so i preferred to be more passive
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Old 01-05-2012, 10:31 PM   #12120
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theres a reason its a select group. we made it private so not just anybody with 5 posts can roll in and look at our progress pics

theres alot of trust being put out there by someone posting there pics
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 01-05-2012, 10:34 PM   #12121
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RRxtar, I tried the rear delt raises last week and found it much more satisfying than what I was doing before.
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Old 01-05-2012, 10:36 PM   #12122
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you sure that's not mostly fat?
naw usually in the first 3 months of starting working out you gain results really well, I checked my bf already it was at 13% . It was 9% before I started so i obvs gained a lil.

On a side note. People that claim to lift big should post a picture otherwise noone is going to take you seriously from now on.... Im looking at you Alpha
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Old 01-05-2012, 10:37 PM   #12123
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And it's not just about numbers. Everyone has different numbers, goals, physiology, drug enhancement, etc. Numbers mean nothing to anyone but yourself.
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Old 01-05-2012, 10:41 PM   #12124
what manner of phaggotry is this
 
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K, again... Welcome to all the new members! It looks like we've got 15 new guys here since the weekend. Stick around and look around and dont be afraid to post questions! But if what you're asking may be something thats been asked by everyone before, try clicking the button on the top right called "Search this thread" and also check out the supplements thread.


And nearly everyone in here whos a regular posted pictures of their back about a month ago.
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Old 01-05-2012, 10:54 PM   #12125
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if I can get an invite that would be great, have some pics, but didn't wanna post here.
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