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Old 01-06-2012, 03:55 PM   #12176
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unless youre hitting every muscle 100% every day, overtraining is a broscience myth made up by guys who dont want to put work in
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if youre eating and sleeping right, 48-72 hours in between and your muscles have recovered.
Your overtraining your shoulders and tri's. Take a look at your monday, tues and wed all of them are using your shoulders and tris.!
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Old 01-06-2012, 03:56 PM   #12177
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Dude stop telling people that they are overtraining or to get rid of exercises in their routine without giving an explanation on why to do so.
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Old 01-06-2012, 03:56 PM   #12178
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i will just add. overtraining is more of a CNS issue, not a muscle issue. CNS overload comes from fucking heavy full body compound movements or real high intensity volume training of compound movements.

so unless youre supersetting your deadlifts with squats EVERY DAY, or lifting with an intensity where youre puking and passing out at the end of your workouts EVERY DAY, youre probably not overtraining.

if you ever say "hey i wonder if ill be overtraining if i do another set", youre not even close. overtraining means your body has given up and shut down.

theres a saying "theres no such thing as over training, just under eating"

your body is capable of a whole lot more than your mind is. if you take a day or 2 off a week, or a deload week here and there, youre fine.

if olympic athletes and pro athletes can train 6 hours a day every day, you can hit the gym for 6 hours a week total.
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Old 01-06-2012, 04:02 PM   #12179
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yea Triple your recovery is not the same as other people, don't assume everyone has the same body type as you

and for a tip to the guys doing 5x5, run a mile or so every day or 2 days, you'll notice your recovery between sets will get faster
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Old 01-06-2012, 04:02 PM   #12180
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i will just add. overtraining is more of a CNS issue, not a muscle issue. CNS overload comes from fucking heavy full body compound movements or real high intensity volume training of compound movements.

so unless youre supersetting your deadlifts with squats EVERY DAY, or lifting with an intensity where youre puking and passing out at the end of your workouts EVERY DAY, youre probably not overtraining.

if you ever say "hey i wonder if ill be overtraining if i do another set", youre not even close. overtraining means your body has given up and shut down.

theres a saying "theres no such thing as over training, just under eating"

your body is capable of a whole lot more than your mind is. if you take a day or 2 off a week, or a deload week here and there, youre fine.

if olympic athletes and pro athletes can train 6 hours a day every day, you can hit the gym for 6 hours a week total.
Amen to this. Unless you're working out everyday fulltime, you aren't overtraining.

It's most likely a case of you needing to rest more, eat more and man the fuck up more.
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Old 01-06-2012, 04:04 PM   #12181
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Why do you suggest he gets rid of stiff legged deads? It's the only exercise that makes my hammies scream for the next 3 days, well that and full out sprints.
All you need is a squat exercise.
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Old 01-06-2012, 04:05 PM   #12182
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... how long have you been lifting?
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Old 01-06-2012, 04:07 PM   #12183
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i will just add. overtraining is more of a CNS issue, not a muscle issue. CNS overload comes from fucking heavy full body compound movements or real high intensity volume training of compound movements.

so unless youre supersetting your deadlifts with squats EVERY DAY, or lifting with an intensity where youre puking and passing out at the end of your workouts EVERY DAY, youre probably not overtraining.

if you ever say "hey i wonder if ill be overtraining if i do another set", youre not even close. overtraining means your body has given up and shut down.

theres a saying "theres no such thing as over training, just under eating"

your body is capable of a whole lot more than your mind is. if you take a day or 2 off a week, or a deload week here and there, youre fine.

if olympic athletes and pro athletes can train 6 hours a day every day, you can hit the gym for 6 hours a week total.
ok maybe your not overtraining, i guess your weights are too light for you.
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Old 01-06-2012, 04:08 PM   #12184
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Oh yeah, 2000 was just an example. :P

That's actually good news for me as I always assumed doing heavy squats and deadlifts will easily burn 500+ calories. We tend to do pretty similar exercises when we hit the gym; probably a bit more isolation for me. How much calories do you think you burn per workout? Thanks for the rowing example btw.
Maybe 350 at best. It's not very much

A bit more isolation? I dont do any isolation. I think I've done isolation maybe once.
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Old 01-06-2012, 04:09 PM   #12185
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ok maybe your not overtraining, i guess your weights are too light for you.
Maybe you just don't know what the fuck you're talking about.

Explain to me how olympic weighlifting athletes can train multiple times a day every day doing the same exercises over and over again.
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Old 01-06-2012, 04:11 PM   #12186
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ok maybe your not overtraining, i guess your weights are too light for you.
is this guy for cereal? bro i joined the 1000lb for reps club at 175lb bodyweight.

hows them 315lb deadlifts with straps working for you tho?
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Old 01-06-2012, 04:12 PM   #12187
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either really fucking retarded or troll
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Old 01-06-2012, 04:15 PM   #12188
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why has there been like 4 different newbs just randomly pop in over the last couple weeks and start popping off like they think they are Christian Thibaudeau
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Old 01-06-2012, 04:16 PM   #12189
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christmas noobs mang

think they're da shit, well i got news for them.. i'm kicking the guys off the squat rack when i step in the gym
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Old 01-06-2012, 04:18 PM   #12190
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... how long have you been lifting?
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Maybe you just don't know what the fuck you're talking about.
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is this guy for cereal?
Go at him broz!

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Old 01-06-2012, 04:21 PM   #12191
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This is....

REVSCENE!
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Old 01-06-2012, 04:22 PM   #12192
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lol..

Does anyone else think the rock looks ridiculous with that goatee?

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Old 01-06-2012, 05:07 PM   #12193
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Nope... Rock looks badfuckingass.

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Old 01-06-2012, 05:47 PM   #12194
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Nope... Rock looks badfuckingass.

Berz out.
agreed. he lookes meaner. fuck i was only able to muscle out 4x5 on squats today.. they were just exhausted and still sore from wednesday. I KNOW its because i haven't been getting enough sleep. only 6hrs each night..then a full 8hr work on my feet...then gym but ye lol

i got a quick question though, for bench press i've gotten into the habit that instead of gripping the bar with straight wrists, my hands seem to fold inwards (if that makes sense) so my hands + wrist make like an upside down L cept not 90 degree but mroe like 45 lol do you guys get what i mean ? if so is that bad ? a buddy told me to grip the bar when im doing it as hard as i can but i feel weaker when i do that lol perhaps my grip is just shitty
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Old 01-06-2012, 06:50 PM   #12195
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Today was my off day but I decided to goto the gym to do some cardio anyways. My friends were deadlifting so I joined in and managed to pull 275x2 pretty easily. Suddenly my goal of 315 doesn't seem so far away
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Old 01-06-2012, 07:00 PM   #12196
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ok maybe your not overtraining, i guess your weights are too light for you.
go back to making porn your advice is horrible
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Old 01-06-2012, 07:19 PM   #12197
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Fucking troll, I knew the minute he talked about buying 4 months of some shitty test supplement. Gave him a warning last night, he trolled anyway. Bye troll
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Old 01-06-2012, 07:21 PM   #12198
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Fack this thread moves fast, not read RS for a few days and BAM! 10 more pages
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Old 01-06-2012, 07:23 PM   #12199
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Fack this thread moves fast, not read RS for a few days and BAM! 10 more pages
get with the program mike
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Old 01-06-2012, 07:25 PM   #12200
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Fack this thread moves fast, not read RS for a few days and BAM! 10 more pages
Get ready for a shock..

but then
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