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Old 06-30-2010, 11:16 PM   #1201
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You said yourself that you arent being very strict on the weekends... If you want the weight to come off faster you gotta think what you want more.
Alcohol + junk food are a diet killer..

I personally would be cutting out the junk and taking some not so legal substances if I had the money that you have.

ps
If anyone pm's me asking me about this stuff I wont respond..
I agree need to be a lot more strict. I am extemely strict 5 days a week and screw everything up on the weekends. Going to try to ephedrine/caffine 3 times a day 4 hours apart for the next 30 days. I did try taking clen before but I just get too much chest pain from it. I hear taking it with t3 works well but I really don't want to be throwing in any thyroid meds.

I have 2 weddings of close friends coming up on the last 2 weekends of July going to try my best to get as close to 200 as possible. No liquor for the next 3 weeks for sure. Maybe throw in 45 mins of cardio every night to speed things up.


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did you measure at the same time of day? measurement can vary quite a bit so you may have lost more than you think, or less, but hopefully more if that's your goal
Yeah, I checked right in the morning. My weight does tend to move up by 3-4lbs by the end of the day. I am the lowest after the gym but just find it a lot more consistent to check first thing in the morning.
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Old 07-01-2010, 06:57 PM   #1202
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check weight today in morning 160.2.. hopefully by end of this month the cut is done.. but still got a small gut, need to loose at least another 10+ pounds
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Old 07-01-2010, 07:33 PM   #1203
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benched 205 tonight for the first time in a about year! happy...for now
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Old 07-01-2010, 10:16 PM   #1204
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benched 205 tonight for the first time in a about year! happy...for now
nice that is solid
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-02-2010, 09:35 AM   #1205
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FML...

june 3rd to june 30th I didn't even drop a full 5 lbs 13.6 lbs til my goal weight. at this rate it'll take me 3 months lol

Don't worry bro.. Just keep a strict diet and keep training hard and you'll see results quick. Your clothes will fit better and you'll be more toned and still only have dropped 5lbs in a month. I've dropped about 15-20lbs in the past year 175 to 165-160 and I've never lifted more than I have now than even in my chubby days at 205! Scale and looks can be deceiving!
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Old 07-02-2010, 11:41 PM   #1206
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nice that is solid
w0w nice avatar
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Old 07-03-2010, 02:19 AM   #1207
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I refuse to use straps. at least for now.

Im only deadlifting 315lbs right now, but grip isnt even close to my failing point. I might give chalk a go when i start trying to up my deadlift again, but I refuse to use straps unless Im lifting like 450.


for those of you deadlifting 2 plate and using straps. Pick up a pair of 100lb dumbells and squeeze the fuck out of them. if you cant hang onto them for more than 30 seconds, your grip is that of a 12 year old girl, and you need to man up, not use straps. IMO
yea... so I really need to work on my grip cuz I just pulled off deadlifting 2 plates but I couldn't go more than like 3 reps w/o losing my grip. Any exercises I can do to increase my grip?

Now I feel like a lil girl FML.
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Old 07-03-2010, 02:40 AM   #1208
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yea... so I really need to work on my grip cuz I just pulled off deadlifting 2 plates but I couldn't go more than like 3 reps w/o losing my grip. Any exercises I can do to increase my grip?

Now I feel like a lil girl FML.

Farmers walk, kroc rows, BB complex (use this as a finisher, my forearms are always on fire after my last round)
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Old 07-03-2010, 01:00 PM   #1209
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farmers walk with dunbells , your your also gonna feel it in your shoulders and traps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-03-2010, 03:15 PM   #1210
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another one that i think may help grip is carying 45lb plates with just your finger tips on the little half inch lip.
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Old 07-04-2010, 02:04 AM   #1211
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^^^ i'll give that i try my grips not the greatest. Cant go to the gym for another week going to continue doin pull-ups and some other stuff, try and use everything i got
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Old 07-04-2010, 03:34 AM   #1212
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So I went grouse today and the tram tickets back down are now 10 bucks! Heads up to anyone that's gunna go! But its retarded cuz they have a deal on the side which sells u a bottle of water + ticket for 8... Which in my mind makes no sense.
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Old 07-04-2010, 01:23 PM   #1213
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back and biceps today, so fucking pumped to go
i got a new back workout, i love going into the gym and just banging every exercise off and knowing what is coming next the whole time
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-04-2010, 04:50 PM   #1214
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whts your new back routine?
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Old 07-04-2010, 06:20 PM   #1215
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whts your new back routine?
its not new its just i have not done pull ups with weight in a while
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-04-2010, 06:33 PM   #1216
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So I cut my 4 weeks off short... Well in half actually. Took it really easy today and did my chest shoulders workout. No PAIN/numbness! I am sooo pumped. I just couldn't handle it anymore. Going to try and work back into it nice and slow, keep the weight low and reps high. Woohooooo
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Old 07-05-2010, 02:31 AM   #1217
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So ever since I read about quinoa, I've been trying to find it. I don't know if I missed it at superstore or the ppl working there told me the wrong info, but where can I find it at? TnT? I want to try it out.
Thanks!
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Selling two tickets. Section 102 Row 13. Behind the Canucks net for 1st and 3rd periods. $210 for the pair.
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Old 07-05-2010, 12:25 PM   #1218
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So ever since I read about quinoa, I've been trying to find it. I don't know if I missed it at superstore or the ppl working there told me the wrong info, but where can I find it at? TnT? I want to try it out.
Thanks!
Its in the health food section... They have a couple bulk bins there.
That is where I get it from
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Old 07-05-2010, 01:51 PM   #1219
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So ever since I read about quinoa, I've been trying to find it. I don't know if I missed it at superstore or the ppl working there told me the wrong info, but where can I find it at? TnT? I want to try it out.
Thanks!
Costco sells big bags of it.
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Old 07-05-2010, 02:08 PM   #1220
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Costco sells big bags of it.
How big and how much?
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Old 07-05-2010, 04:02 PM   #1221
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How big and how much?
This is the bag I get from Costco, pre-washed, 3lbs for $8 and change.

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Old 07-05-2010, 04:26 PM   #1222
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Thanks! Gonna go hunt it down now.
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Old 07-05-2010, 07:13 PM   #1223
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quinoa actually tastes pretty good.
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Old 07-05-2010, 08:04 PM   #1224
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This is the bag I get from Costco, pre-washed, 3lbs for $8 and change.

haha nice! i handle that item for costco

no one can come close to the value/quality we have... stay tuned for some more exciting grains coming to a costco near you
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Old 07-05-2010, 08:09 PM   #1225
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it tastes pretty good plain which is how i eat it

but if you want you can also cook it in some chicken broth for added flavor

it's a very versatile food item, you can sprinkle it on salad, blend with rice, or put in a shake if you so desire... many many ways to have your quinoa
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