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01-07-2012, 12:50 PM
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#12276 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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Originally Posted by see.lai  I noticed that my shoulder has begun to have some pain when I bench, or when I move it. This happened after I squatted. Does this have something to do with the joints or something? I really don't want to have that problem that most people have with benching.  | if it's anything like the upper back/shoulder blade/rotator cuff pain I experience after having the bar on my shoulders after squatting, I find that doing pull ups or hanging from the pull up bars help alleviate the pain. Keeping in mind, I've had the pain for years (before squatting) and even went to physio for it, but nothing else has helped.
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01-07-2012, 01:03 PM
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#12277 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Originally Posted by SkinnyPupp When that happens I use mixed grip Posted via RS Mobile | Oh, I have always been doing my DL's with mixed grip...by the last set my grip is completely finished.
Maybe I'll try pyramid-ing down next time or definitely get a hold of chalk.
Thanks for all the replies, guys  | |
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01-07-2012, 01:30 PM
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#12278 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Dont do it with mixed grip.. Do overhand grip.. it will build your grip strength more Posted via RS Mobile | |
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01-07-2012, 01:41 PM
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#12279 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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I wouldn't say don't use mixed grip at all. I usually go as heavy as I can grip double overhand and switched to mixed grip when I can't hold on anymore. After deadlifts I'll lower the weight and do some more isometric holds with double overhand to train grip. I don't want my deadlifts suffering because of my grip
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01-07-2012, 02:10 PM
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#12280 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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01-07-2012, 02:18 PM
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#12281 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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I have one more. You suck Posted via RS Mobile | |
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01-07-2012, 02:22 PM
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#12282 | | Banned (ABWS)
Join Date: Apr 2011 Location: Vancouver
Posts: 830
Thanked 4,970 Times in 385 Posts
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people at my school's fitness centre think protein shakes are cheating 
i mean, it's just a meal replacement to help you get that extra protein ...
one of my friends was like, "oh i don't need to use protein"
they think it's some kind of magical elixir that gets you jack3d overnight
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01-07-2012, 03:06 PM
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#12283 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,133
Thanked 2,066 Times in 865 Posts
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first time poster in this section - excuse the noobness.
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So I have not worked out for the past 5-6 years atleast. Looking to start now!
Dropped by the local fitnessworld and the first months fee is $260 and $40 per month after that.
For $260 I get:
3 personal training sessions at 130
Initiation fee at 50
first month membership at 40
card fee at 15
rest is tax.
Is $260 worth it? It seems hella expensive BUT I like the personal trainer part as I would not know wtf to do to achieve my goals. But the $260 is making me have second thoughts...
feedback appreciated!
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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01-07-2012, 03:13 PM
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#12284 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Usually personal training runs $60-$80 around here for a session. So it seems OK, but not great, but Im just comparing what we have around here on the island... I think the initiation fee is BS though… as far as im concerned, you want my business you should be giving me something...
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01-07-2012, 03:14 PM
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#12285 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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anyone have that rotary cuff video that was posted in here before? my shoulders have stiffened over the break
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01-07-2012, 03:22 PM
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#12286 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,133
Thanked 2,066 Times in 865 Posts
| Quote:
Originally Posted by tiger_handheld first time poster in this section - excuse the noobness.
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So I have not worked out for the past 5-6 years atleast. Looking to start now!
Dropped by the local fitnessworld and the first months fee is $260 and $40 per month after that.
For $260 I get:
3 personal training sessions at 130
Initiation fee at 50
first month membership at 40
card fee at 15
rest is tax.
Is $260 worth it? It seems hella expensive BUT I like the personal trainer part as I would not know wtf to do to achieve my goals. But the $260 is making me have second thoughts...
feedback appreciated! | Quote:
Originally Posted by mc25 Usually personal training runs $60-$80 around here for a session. So it seems OK, but not great, but Im just comparing what we have around here on the island... I think the initiation fee is BS though… as far as im concerned, you want my business you should be giving me something... |
Am I able to negotiate with these types of places?
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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01-07-2012, 03:32 PM
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#12287 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Id try to get them to wave the initiation fee…I honestly dont even see whyd they have it. Takes about 3 minutes of preparation to enroll a new member. If the floor person doesnt have the authority, ask for a manager. Ive never dealt with a corporate gym, but Id give it a shot.
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01-07-2012, 03:34 PM
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#12288 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by tiger_handheld Am I able to negotiate with these types of places? | You can always negotiate at fitness world.
But i think the personal training thing is a decent deal, since you dont know what to do. Posted via RS Mobile | |
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01-07-2012, 04:18 PM
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#12289 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by V4NC1TY people at my school's fitness centre think protein shakes are cheating
i mean, it's just a meal replacement to help you get that extra protein ...
one of my friends was like, "oh i don't need to use protein"
they think it's some kind of magical elixir that gets you jack3d overnight | lololololol
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01-07-2012, 04:24 PM
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#12290 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn | dam
this is why i need a costco member ship
i am low on protein and dont want to buy any fml
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01-07-2012, 04:25 PM
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#12291 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by tiger_handheld first time poster in this section - excuse the noobness.
-
So I have not worked out for the past 5-6 years atleast. Looking to start now!
Dropped by the local fitnessworld and the first months fee is $260 and $40 per month after that.
For $260 I get:
3 personal training sessions at 130
Initiation fee at 50
first month membership at 40
card fee at 15
rest is tax.
Is $260 worth it? It seems hella expensive BUT I like the personal trainer part as I would not know wtf to do to achieve my goals. But the $260 is making me have second thoughts...
feedback appreciated! | So if you sign up for any gym, there's an initiation fee now?
I'd suggest a rec centre,no init.fee and card fee as far as I know. and if you're willing, do a loot of reseaarch, maybe look up beginners programs like starting strength, and save yourself the PT fee. The rest of info get off RS :P
Also, can't we get a temporary pass to buy thing from costco? Posted via RS Mobile | |
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01-07-2012, 04:32 PM
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#12292 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by tiger_handheld first time poster in this section - excuse the noobness.
-
So I have not worked out for the past 5-6 years atleast. Looking to start now!
Dropped by the local fitnessworld and the first months fee is $260 and $40 per month after that.
For $260 I get:
3 personal training sessions at 130
Initiation fee at 50
first month membership at 40
card fee at 15
rest is tax.
Is $260 worth it? It seems hella expensive BUT I like the personal trainer part as I would not know wtf to do to achieve my goals. But the $260 is making me have second thoughts...
feedback appreciated! |
do yo have any friends that workout or anything, personal trainers are not my kinda thing, if you do go with them and get them to show you what to do and it will motivate you to go with your buddies and have a workout partner for the start
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╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
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01-07-2012, 04:33 PM
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#12293 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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In my opinion, personal training is well worth it when you first start training, it's an immense help to have someone there to correct your form. I wouldn't use the sessions for the first few weeks though, wait till your muscles are loose and used to being worked again, then have someone step in to evaluate your routine and form.
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01-07-2012, 04:53 PM
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#12294 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,133
Thanked 2,066 Times in 865 Posts
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Originally Posted by hal0g0dv2 do yo have any friends that workout or anything, personal trainers are not my kinda thing, if you do go with them and get them to show you what to do and it will motivate you to go with your buddies and have a workout partner for the start | Not really. Most of them run. I dont think any of them lift. I'm somewhat motivated to go but it's always nice to have though. Anyone in surrey want to be my workout partner ? Quote:
Originally Posted by MindBomber In my opinion, personal training is well worth it when you first start training, it's an immense help to have someone there to correct your form. I wouldn't use the sessions for the first few weeks though, wait till your muscles are loose and used to being worked again, then have someone step in to evaluate your routine and form. | I was going to use them first week and then every 4 weeks after. I only have 3 sessions in the "package". What would I do for the first week. I wont know how many reps or what machine to use. I'm ASNOOBASITGETS
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
| | |
01-07-2012, 04:59 PM
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#12295 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Nice avatar halo, you should crop it out though
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01-07-2012, 05:01 PM
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#12296 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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That would work…just make sure when you go for your first session, you inform them of your goals, and that you wont be needing them for a month so they set you up with a program you can do on your own for a month.
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01-07-2012, 05:03 PM
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#12297 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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fitness world offers you like 2 free personal training sessions when you begin
but the trainers there are shit, and i doubt how good trainers are at other gyms
I had to fucking correct a guy's form cause the dumb bitch trainer was going to make him break his back, and some of those trainers put noobs on intensity super sets.. go figure
i'd recommend just spend 1 hour a day or so or just a few mins in your spare time to look up videos of people lifting and doing correct form if you're going for squats, deadlifts, bench, etc and find a program
5x5 isn't bad for starters
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01-07-2012, 05:12 PM
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#12298 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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Originally Posted by tiger_handheld I was going to use them first week and then every 4 weeks after. I only have 3 sessions in the "package". What would I do for the first week. I wont know how many reps or what machine to use. I'm ASNOOBASITGETS | A Simple Beginner's Routine - Bodybuilding.com Forums
I agree with Alpha on trainers, I would only pay to meet with someone who has a degree in kinesiology. It's really hit and miss otherwise.
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01-07-2012, 05:14 PM
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#12299 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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gold's gym was giving personal trainers credit for "kinesiology" when they never actually took it, was on cbc news i think
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